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Pregnancy 2010 - Week 2
Hello everyone! This is a group full of people who are trying to lose weight or get healthier so they can have an easier time caonceiving, carrying and have an overall healthy pregnancy and baby. We do weigh-ins on Wednesday, and the more the merrier!
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oh nooo..
Well I am beginning to regret all the partying over the last few days for my birthday... in my few days I have had these naughty but nice things smirnoff vodka meat and potato pie at the football (hangover food) Domino's pizza Burger meal in the pub Bottle of White wine Bockwurst hot dog!!! Back to the diet today, weigh in…
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Help I need a quick healthy snack
Any ideas for a quick healthy snack, I feel like I ran out of options.....Something different today other than my usual fruit.
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Starving?
This week I am on a partial rest from exercise because I hurt my knee. What I find strange is when I do not work out I am starving! But when I workout I am not so hungry (this is before eating my exercise calories). Does this happen to anyone else? I feel like I could eat a house today (OK not really), but close, and don't…
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When others laugh in your face :(
So yesterday i was talking with my sister and a few friends and i was explaining to them that i really want to start losing weight be fore Valentines day ( might be getting married by then ) and how i would love to drop about 15-20 pounds by then. Im not expecting for my body to just melt the fat off right away but i have…
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TO DO IR OR NOT TO DO IT...THAT IS THE QUESTION
AND THE QUESTION IS THAT MY WEIGH IN DAYS ARE FRIDAY I STARTED ON THE 1ST. MY FIRST WEIGH IN DOWN 7 LBS :love: MY SECOND WEIGH IN UP 2 POUNDS FROM THAT EQUALING A TOTAL LOSS OF 5. I WEIGHED MYSELF FRIDAY AND SATURDAY AND SUNDAY AND IT WAS STILL STUCK AT THE SAME NUMBER...I DIDNT WEIGH IN THIS AM BUT IM VERY TEMPTED TO…
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Alli?
Does that Alli diet really work? I am thinking about buying it.
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Yay BL fans....
Whose excited for the show tonight!!!!!!! :) My friends think I am a nerd 'cause I plan my day around the show and make sure I have the evening off of work to watch it...weird? Ha ha! Oh well its pretty much all I watch on tv. :drinker:
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Gutted...
Week 1 has went by tremendous with great success. I believe I have kick started my metabolism by eating 3 times a day instead of just one and I have exceeded my calories burned by exercise goal. All in all I have lost 6 pounds and 7 days. :) I am absolutely gutted now because after working out yesterday, I wasn't feeling a…
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Eating and Working Out
I recently started working out. Today is actually my second day. I have been getting up in the morning and doing it and then eating breakfast. Does anyone know the best way to do this? Should I eat before or after working out? Anything specific?
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Help me pls...
SO...I've recently began this weight loss "plan" so you would call it or a goal I'm setting for myself I'm having a hard time, first it was working out I had no motivation to do anything but now I have some buddies and I was nervous to go to the gym alone because I'm self conscious but I'm doing good at trying that so now…
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Health (but tasty) dinner party ideas
Hello everyone :) I have just signed up here a couple of days ago, and am conscious that my birthday is coming up and I don't want to go off track. I had already organised for some friends to come over for a dinner party at my place. My dinner party foods are usually very tasty but also very high in fat. Any ideas for…
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WHAT TO EAT!
i got like 500cal b4 i reach 1200 im sorta hungry and i dont wana wait b4 it gets too late to eat. ideas?
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Nothing feels better...
Than finishing a 4 mile jog! I mean during the jog itself, i want to cry and be done with it. But afterward, man whew...feels so good! I do not jog the entire time (but I do most of the time). When I first started I was doing 1.5 miles and just walking and felt like I was going to die. Now, 4.17 miles (in one hour) today…
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Balance: Calories or Fat
Just wondering... I had some Twizzlers because they are fat free or low in fat but then they have quite a few calories... I understand you should have a healthy balance, but what is more important to stay away from when dieting???
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relacore and trazodone??
I was wondering if anyone knew if there were any adverese effects to taking trazodone and relacore? My doctor just prescribed the trazodone to help me sleep and he said he didn't know of any interactions but wasn't positive. I looked online but I couldn't find anything. If there is anyone out there who knows I would really…
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Just Cant get my head around how much i need to eat to hit m
really im finding it quite hard to hit my calorie goal everyday, im not hungry and i feel im eating for the sake of it. im 5' 6 and i weigh 178lb (174 actually cos i lost 4lb last wk) im 34 yrs old and a SAHM. im on the go most of the day and until recently ive found ive skipped meals (mainly breakfast and lunch) and eat…
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Thunder Thighs.
What can i do to loose the fat off my thighs, this part of my body makes me the most self concious so i think that if i can loose a couple inches off there then it will really help motivate me. I'm a runner in the making and i've been told that the running helps but is there anything else that works really well for any of…
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Sedentary or Lightly Active?
I am a SAHM of twin 2 year old boys... I have my profile filled out as sedentary, because I feel like I am sitting all day.. But I do cook 3 meals a day, change diapers, bring them up and down a full flight of stairs in the morning/nap/bedtime, play with them on the floor, do snacks, take them outside (weather…
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My worst feature - hips
I can't find a better way to say this - they're all fatty :( :( :( What's the best way to get rid of fat around hips?
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I Don't know which scale to believe!
I weighed in this AM at home and then I went to work and weighed in the work scale is 1.5 pounds lighter than at home! Not sure which one to go with, but I'm liking the work scale!
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Losing weight without exercise?
I always assumed that you absolutely had to exercise at least 3 times a week to lose weight. But even on the days I don't work out, as long as I'm under my calorie goal the site tells me, "If every day were like today, you'd weigh ___ in 5 weeks." That makes it sound like I can still lose weight without exercising, as long…
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1200 calories
Ok, so I just changed my loss goals from 1# a week to 2# a week; my caloric intake went from 1710 a day to 1200. My question is: If I should be eating 1200 a day to lose, but not less than 1200 a day for nutritional concerns, how the heck am I supposed to balance that everyday to never go over, never go under, and balance…
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Exercise Calories...
Ok so my calorie intake is 1200/day before exercise. Now my question is the calories that I burn off while exercising, do I have to eat them back. What happens if I don't. Because often times I am not hungry after exercise.
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Question?
I was wondering why the calories are always more when u put it in the food for the day than it is on the package of food it is very confusing. I eat one serving of something thinking it is gonna be this many calories and when I put it in it's more.
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If i sleep do i eat my 1,200 cals still?
Do I? If i sleep in till 11am, am i cheating? Or can i still eat the full amount of calories?
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Need help....
I have lost weight but the ticker on my profile and home page still say 0 lost. How can I fix this?
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Breast feeding and dieting
I am new to breast feeding and I want to lose weight now that my baby is here. I was wondering if there was anyone else that was going through this. I find myself always hungry and thirsty. I
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Best Vitamin Rich Foods
Ive been logging in for over a week now, and Im disapointed to see that even though Im eating healthy, Im still not to my RDA of some very important vitamins. I prefer to get my vitamins from whole foods since they absorb into the body better than pill form, so I am looking for some good vitamin rich foods that I can add…
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Hiting a "plateau"???
I'm 5'7" tall and, after the holidays, :drinker: I was 149 and my goal is around 138 pounds. I've lost 7 pounds in about two-three weeks, so I'm now 142. But I've been 142 since a few day and it doesn't move. Did I hit a "plateau"? Is it possible that my body doesn't want to go lower than that? Or it's just like a break? I…