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Looking for advice . . . what do you think ?
I reached my goal weight on February 17 last year so I am coming up on my 1 year anniversary of keeping it off. I am very excited to say that my success has motivated my husband to get healthy also. Here is my dilemma I know everyone is different and the weight loss journey is going to be different for everyone. He started…
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top tips
a big hello to everyone i am determined to make a go of this.i have just had a baby 8 months ago and put on 2 stone wow i would like to no if anyone has some top tips they would like to share fav foods or exercise anything to kick start me thank you i would love to hear anyhting xx
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Guilty of Late Night Eating.....Help!
Can anyone give me some advice on how to stop late night eating?!? Both my husband and I work full time so we end up getting home from work late. Dinner usually isn't on the table until 6:30 or 7 and then we will usually snack while watching tv later after dinner. I hate that we do that, and it's almost become habit to…
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need adviced
i need some advice. my man has some medical problems. he keeps telling me that he needs to lose weight, but he won't. he tells me all the time that his legs and feet hurts or just feel terrible. his main doctor tells him to watch his carbs. and sweets, but that all he wants to eat. he won't listen to me, about anything. he…
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Need to look up calories burned from a particular exercise?
http://www.healthstatus.com/cgi-bin/calc/reload.pl Nice place to check how many calories burned per exercise based on your weight. It will also add you activities during the day if you are curious about that as well.:flowerforyou:
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Finally Getting The Hang Of This
Hello All! I've joined here last year, but rarely went on, my doctor said I needed to be healthy and then my anxiety disorder and TS will hopefully get a bit better from that. Anyways, the last 3 days in a row I've been on, and I'm finally getting the hang of this! :smile: I've been under my calorie goal the last 2 days,…
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Sometimes It's Nice to Have the Good Stuff
Went out to dinner with my husband last night. We ordered tiramisu for dessert and split it. It wasn't a huge serving..we each had about four or five bites. I have to say I really enjoyed it and sometimes it's just nice to have a rich dessert and eat just a small amount.
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Extra Calories and Alcohol?
I have been the gym for an hour this morning and am going to go again for another hour later in the day. This should give me an extra 400 or 500 calories to play with. My question, with the extra calories earnt, is alcohol an acceptable thing to use them for? I wanted to have a few drinks tonight. Will I have ruined my…
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So I'm sick.
I've been sick for around 4 days now, it feels like the stomach flu. Anyways, whenever I eat a meal I feel like crap, other then breakfast. I actually threw up my dinner two of the four days. I really don't feel like working out, since I get light headed standing for a minute or two. And I don't really want to eat…
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Anyone else feel like a Pro at losing weight?
Lol I seem to have all the answers and tricks in the book. Now WHY am I overweight??? With all of the books and articles Ive read. All the workout DVDs and diet pills that I bought. I should look like Jullian by now! Sorry, it was kind of amusing to me answering all of these questions about weight loss when my ticker only…
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Weight GAIN
I need help! I have been eating healthy and working out for the past 2 weeks. Eating about 1200 calories a day and the first week doing a lot of cardio... I lost 6 lbs YAY! Then the 2nd week i started strength training.. got a personal trainer but also doing a lot of cardio (kickboxing, zumba, running, dancing) .. i weigh…
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Out to Eat
I am going out to eat a sports bar tonight, what the heck do I eat?
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Does anyone else feel almost obsessed?
And I don't mean with MFP b/c that's a different kind of obsession! I mean, I am literally afraid not to workout everyday..I was going to use today to rest b/c I've worked out for the past 7 days straight...but I feel upset with myself for even thinking that way! And I am allowed 1600 calories/day for a deficit for a 2 lb…
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Fasting
Is fasting a good idea? I'm talking about for weightloss purposes, not religious. Are there any benefits by doing a day fast? I can remember when I was young my mom would do them occasionally and drink nothing but water for a whole day. Any thoughts, or ideas about this?
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My second weighing
Good morning eveyone, hope your healthy eatting program's are going well for you all. Had my second weighing this week and lost 3lb. Weight loss so far = 6lb:bigsmile:
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1 week using myfitnesspal
I found and started using this site 1 week ago. I weighed this morning and I have lost 6 pounds! This site really works for me. I'm sure I won't lose that much every week but I'm off to a good start.
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South Beach Phase 1
I just bought the book and a cook book today, and I'm planning to start South Beach Phase 1 on Monday. I know the first two weeks are supposed to be pretty tough. Any advice from South Beach veterans? Thanks!
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detox for dieting? how do you chose one??
I know this isnt a new subject but i was reading about some of yall starting detox and was wondering if anyone has done it, has lost weight at it, and what kind did you use? there are sooo many out there and i would like to know what it really does to you lol
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Has anyone tried BFULL pills - any comments? Thank you!
I have just come across BFULL on the Internet. Has anybody got any experience of using the pills? Any side effects? It sounds too good to be true - I'd be grateful for amy feedback before I buy. Thank you all
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Fast metabolism + Malabsorption + Anorexia = Crap for puttin
I've been in and out of hospital with anorexia for most of the last two years and I can genually say I'm in the process of recovery now. I now realise food doesn't directly lead to weight gain and that you can eat a certain amount and not gain a thing. But although my attitude towards recovering and eating healthily has…
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Bad Bad week
I was doing so good! Then on Tuesday I got a visit from my monthly friend. That is where it all fell apart. I didn't feel like excercising, I felt like crap and was irritable. Although I didn't eat terribly I didn't keep track at all and just ate whenever/whatever. I didn't plan out my meals or anything. I don't feel…
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went jean shoping and
SIZE 6,............wooooooooooo hooooooooooo
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what do you weigh(right now)?
I know, simple question but I'm very curious! Btw, I'm 130lbs atm.
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Gaining weight?
I weighed myself to day and I gained a half pound in the last two weeks, sure sometimes I go over 1500 maybe once or twice in that interval even still it was only to 1600 or 1800 which shouldn't cause u to gain if u burn 2,000 calories a day, right? What are some ways u can gain weight? I think maybe my body likes where it…
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Public Food Diary!
Hello Everyone!! I am just curious whose food diary is set to public. I really like seeing what others are eating as I get bored sooo easily and I like to add some new things. Anyone want to share!? Thanks and have a good day!!!
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Keeping track at Parties
What is a good way to keep track at parties where there are a tables full of stuff to sample? Like a "Wine and Food tasting from around the world" Event. I'm thinking "just give it up for that event" kinda thing but thought someone might have a good method?
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Question on burning calories
When i go to the gym, I use the Arc trainer for 30 minutes. And in that 30 minutes it says that I burn close to 500 calories...does that sound right?
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BMI
Who else thinks BMI is wrong? I am 5' 9" and BMI says I should be 165 lbs which is tiny for my body size. My goal is 185 which BMI considers overweight but at 185 I will be the smallest I have been in 15 yrs. I know numerous people over this weight so I don't understand how so many people are overweight.
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AM I REALLY NOT LOSING DUE TO....
DRINKING DIET SODA? MY COWORKERS ARE SAYING THAT MY DIET SODA IS KEEPING ME FROM LOSING WEIGHT.....ANYONE HEAR THIS FROM A DOCTOR OR TRAINER? I DRINK ALOT OF WATER...WHEN I WAS LOSING WEIGHT IN HIGHSCOOL I NEVER HAD A PROBLEM THE DIEST SODA KEEPS ME FROM EATING BECAUSE OF THE FULL FEELING FROM THE CARBINATION.....I DONT…
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Has anyone slipped and binged?
Ok i've been doing really good then all of a sudden tonight I was under my calories by a two hundred and binged on chocolate and cookies. The kids were fighting and screaming and what do I do to handle the stress turn to the bad food. uhhhhh. Now I feel like crap!! Tired and sick feeling. I know tomorrow is a start of…