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Protein
What happens if you eat too much protein?
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Best Cereal
I am a cereal lover but oh the carbs/sugar! Any suggestions on a filling cereal that doesn't put me over my sugar goal (24 g) by breakfast? Other than Cheerios, I've had a hard time finding one that fits the bill.
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Diary of a Fat Man
Yes, my 80's rocker is showing through on this title. I am trying something new b/c nothing has worked for me, so here goes. In watching this seasons Biggest Loser I really kinda of indentified with the winner Danny (except the losing weight part). I was an active person until I got married and got an office job. But…
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Photo Privacy??
Is setting your diary settings include your profile and pics? Because I just put up my before pics and Im not sure I want EVERYONE seeing that! lol And is there any way to put a caption on them? Thanks!
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does anyone still lose weight if they have one cheat day a w
I would love to take just one day a week where I don't have to count calories, and can eat things that I don't usually eat. However, I am afraid that I wll ruin it for the week. I am doing pretty good for the most part during the week, but I would love to take Saturdays off. Does anyone on here take a day off, and are you…
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How often to weigh myself?
So I am new to this whole thing. I'm not used to exercise, which I've been doing every day for a week now. I notice the scale is going up and down and I'm wondering if thats just my body getting used to the exercise and if I should wait a few weeks before logging my new weight until I get a steady number? Very confusing!…
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MY Third Weighing
Good morning everyone, How are your healthy eatting plans going this week? Also good luck with your weighings. Just had a fab workout at the gym and happy with my 1lb weight loss this week. My total weight loss so far = 7lb.
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BMR vs Daily Calorie Allotment on Food Chart
Hi. I have questions that someone might help me with. 1) In the tool section is the BMR ["Your BMR is how many calories you'd burn if you stayed in bed all day — basically, how many calories you burn just to stay alive"] . Mine is approximately 1200 calories a day. That is the same calorie allotment as is on my food chart…
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Harder to lose weigt when you dont have much to lose
I've read that so many times!! But how much harder is it?! Do I have to do gruelling exercise regimes? Eat like a rabbit? I'm currently eating 1200 cals a day and exercise a bit(not as much as I'd like to) but more than I ever did.I weigh 130lbs! Does anyone have any experience with this? Thanks in advance.
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chocolate
Is it ok to eat a 135calorie chocolate bar daily? If the rest of the day is healthy.
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Question About Bowling...
Hello everyone! I just have a quick question,... I bowl every Sunday for about 2 hrs,... do I put in for my exercise the actual 2 hours of bowling? Or no, cuz I don't actually bowl the whole time, I'm sitting too, what should I do?
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Exercise TV?
Hi all! I've seen several people on here mention the exercise tv channel. I have directv and haven't seen it. Does anyone know what channel it would be? I did find fit tv on 261 and it looks kinda interesting.... Is that the same?
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Not losing even though under calories and fat
I have recently gained weight that I have never had trouble with before - I am trying to stick to old heathly eating habits and more regular workout routine, but cannot seem to lose any pounds!!! I stay under my calorie limit and under my fat and workout! Any ideas?
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Adjusting Calories Daily vs. Eating Same Amount
I just joined MFP and really like the site and IPOD app...I've used different calorie counters over time and this is by far the best I've found (and free!). One question I had for discussion was on adjusting calories on daily basis - i.e. focusing on net calories and moving the total calories consumed based on whether I…
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ADVISE NEEDED FOR MY WEEK VACATION MENU
Ok, so here goes. I live on a distant Caribbean island, and we don't have fast food, so it is easy to eat healthy. Well we do have a Subway, but I can enjoy the 6 gram fat menu or less. Our meats are from South America and extremely lean. I love the way I eat, BUT...... We are going back to the states for a visit leaving…
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Sleep Away the Pounds
I came across the book "Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss" in the library the other day. I'm reading it now and am learning a lot about the relationship between sleep, appetite-regulating hormones, exercise, nutrition, and stress. I recommend it for anyone who is…
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HELP
I need 350 more calories to meet my calorie goal tonight, but can only have 7 grams of fat. Any ideas????
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IM JUST WONDERING.....
CAN WEIGHT BE LOST WITHOUT WORKING OUT AND JUST WATCHING YOUR CLAORIE INTAKE? ANY ONE HAVE SUCCESS WITH THIS?
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mood swings while dieting
Why when you start dieting you feel like chewing off someone's head or is it just me :happy: Created by MyFitnessPal.com - Free Calorie Counter
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ACAI BERRY WEIGHT LOSS
Has anybody tryed this acai berry? was reading about it, says ABC lady tryed it and it works, tempting to try. So, has anyone tryed it and whats your opinion? Emily
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Pain in the. . .
I’ve never had much of a cushion for my tailbone and it seems like what little cushion I had is gone. Now, it hurts to sit at my desk at work although we have really nice office chairs. It hurts to sit on a cushy sofa. We won't go into the torture it is to sit in a hard chair. So here’s my question, will working my glutes…
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June Starters - January 11
I didn't see the thread yet this morning so I thought I would start it even though I don't weigh in until Thursday. I weighed myself this morning and I'm super excited with the result but I'm going to keep that info until my official weigh in just incase it was a fluke. In other news, my roommate and I decided to start…
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Daily Goal
So am I supposed to be shooting to meet exactly my daily goal of calories or try my best to stay under it?
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Exercise Calories
'Ello! Sorry again, but I'm still a bit new to this and I just have a question, I know I'm supposed to eat the calories that I burned by exercising (maybe not all of em, but most) anyways, I put for my goals, 7 workouts a week, 60 minutes each day (my doctor said I need to in order to help my disabilities) so anywho, my…
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living in a hotel!
Hey everyone :heart: , I travel a lot for my job and I'm going to be in this hotel for the next SEVENTY DAYS! :noway: It has no kitchen although it has a microwave and tiny fridge. I need help! I've gained about 3-4 lbs just in the past 2 wks. It's VERY difficult to eat healthy here and I need some suggestions (and…
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Waitressing
I was just trying to figure out how many calories I could burn during a five hour shift waiting tables? I have no idea how to go about figuring it out, help!
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Great Link for Foods to Use to Lose
http://www.self.com/fooddiet/2008/07/foods-for-weight-loss?currentPage=4 :bigsmile:
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Help with staying modivated
Hello everyone, I have a question. I have tried dieting and exercising many times before but usually after a few weeks I end up slacking off and then eventually getting into my old habits of eating unhealthily and not exercising. Yesterday, I weighed myself for the first time in a while and I'm at my all-time heaviest of…
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Low Calorie Breakfasts
Hi All, I am new to the site and I am looking for low calorie breakfast ideas..any suggestions would be great! Vic xx
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Cheat day?
so I have read a few books recently, the body for life book highly recommends a cheat day...I started this website about a week ago and have done so well with my eating I am scared to have a "cheat" day. Does anyone have any thoughts about the cheat day? to cheat or not to cheat 1 day a week?:smile: