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Monday weigh in!
Well after that gain from going to vegas i am back on track. I lost 4 lbs. since last monday! I think maybe the gain was water weight from drinking soda on vacation. I am now at 206.5 lbs which means i have lost a total of 19 lbs. since starting this site. My short term goal is to be under 200 lbs. by the time we go to…
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Stupid question.
Okay so I have a top stomach and a bottom stomach :laugh: Seriously, i'm not kidding. I am at 187 right now. The top stomach is jiggly :ohwell: the bottom stomach just hangs there because I had a c-section when having my daughter a year and half ago. I'm sure this is sounding so lovely :sad: Anyways, when I lose weight,…
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BAD BAD BAD
WEEKEND> but I did step it up a notch and we are up to 5 miles in the morning!!! But I curse the bad food teehee... zen
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Pat myself on the back!!
Just had to toot my own horn for a minute. I'm down 15 pounds with only 10 to go. If the last 10 is as hard as everyone says, i'm in trouble, because it took me forever to lose the first 15! Wish me luck, i'm going to blast through it and wear my shorts with pride this summer!!!!!:happy: :happy:
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I'm feeling good!!! "Pat pat on the back!!"
We went away to Mass from yesterday to today for my mother-in-laws wedding, which was VERY nice by the way! Anyway, I knew we were leaving around 9:30 yesterday SOOO I actually got to the gym by 7:15 and worked out REALLY well. I ate pretty light all day and just enjoyed the wedding. I didn't calculate everything but with…
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Still sick
:sad: This sucks!! This is day SEVEN and I am still sick with this chest cold. Thinking of going off to the Dr. today. I have slacked in the last three days because I just don't CARE when I am ill. I can't exercise (tried the first few days and almost died) and am laying around coughing. Ughhhhhhhhh I just pray that once…
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I'm getting shorter!!!!!! LOL!
Heres a good one. I put my night gown on last night,and it came to the floor. Being an eccentric, I saw this and wondered if I had really put it on or just tossed it up against my body and put my robe on over it. I took the robe off,and sure enough the gown was on. In shock I went downstairs,and asked my husband,and my…
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Facial Hair
I suppose this has nothing to do with fitness but hey. I'm a Mechnical Services Engineer/ Estimator, i'm office based and wear a suit to work. I had no meetings/ visits this week and thought i'd grow a bit of a beard. I'm just wondering what your views are on stubble? Especially the girls views. Do i get rid of it, style…
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HYDROXYCUT 24
I had a friend tell me that this would help me loose those baby pounds...I just wanted some opinions it before I start to take it...Is it considered cheating?
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Forever Friends
Forever Friends you'r my friend and that is true, but the gift was given from me to you. we went thru moments that were good and bad, even moments that were happy and sad. you suported me when i was in tears, we stuck together when we were in fear, its really sad that it had to be this way, but it has reached its very last…
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Last week I...
had a couple of bad days. I have been letting my emotions dictate my cheat days (not good) and because of that, I ended up with 2 cheat days last week. Thankfully I still lost 1/2 a pound. I used to think that I didn't deserve one until I was closer to my goal. Then about 4 weeks in, I had a bad day (due to my emotions)…
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Ponderings
Thought some of these were funny Why is it that when you're driving and looking for an address, you turn down the volume on the radio? If you have your finger touching the rearview mirror that says -- "objects in mirror are closer than they appear", how can that be possible? Why is it so hard to remember how to spell…
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how to find member
Hi all. I left my computer on this screen yesterday when I took the kids out. My sis came in and liked what she saw so she told me this morning that she joined. We then got interrupted by my kids and forgot all about the conversation. Does anybody know a way for me to find her here and send her a message? Or would I have…
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i've lost 10lbs in 5 days
just by eating right and using my elliptical. it's just the motivation i need to keep going.:love:
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Questions for a Certified Trainer
So I wanted to see if anyone else had any questions to pass along to my certified trainer friend. I'll be seeing her (hopefully, she owns the gym we go to, so she's always extremely busy) today. A little on her credentials, she has been certified for many years, she's also a mother (so she knows the issues post child birth…
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Single Bite
I recently reread a book and thought I should share an excerpt. This is from Guided Meditations, Explorations and Healings by Stephen Levine. "Many people concerned with health or weight are thoughtful about what they eat but the real problem is how we eat. We eat on automatic. A forkful of food dropped into the mouth…
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H E L P !!!!!1019 cholosterol level
hi my dear husbands level is high up:brokenheart: it reads 1019 now. when he was skinny his cholosterol was always around 500 / 600 now he is heavier and his results came in . he doesnt really care but we do . me and our kids.please if you have any sites or ideas how i can i do my part to lower his level. i really…
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Chat
Well I am in chat for a little bit. Its raining here and not much going on if anyone would like to join me.
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measurements
I just added my measurements to this site, and now I don't know where to find them. It's like a lost tunnel in here, and I can't find my way back. Help!!!:laugh:
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More FIBER Pleeze
Whoopsie! :ohwell: I goofed. :explode: Pls see the Message Board>Nutrition:bigsmile:
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Confused but I h'ain't questionin' it!
Somehow managed to lose 2.6 pounds this week. Now, I did weigh in at a different WW, because of being in a different area for my weigh in day, so suspected the scales weren't accurate there. Or weren't calibrated, rather, to the one down in my own area. I know they're supposed to all be calibrated, but unless they're done…
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Checking in with all my friends here
Hello, I haven't been on the posts much, and I have seriously fallen off the wagon this week. I got kind of a double whammy and I will be up in Seattle to be with one of my sisters for several days. They say truth is stranger than fiction...here goes...I got a telephone call and my favourite little sister most likely has…
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Can you freeze cheese?
I have a HUGE chunk of Mozzarella in my fridge. I want to freeze half of it so it won't go moldy... I love cheese but I don't eat a ton of it at a time. Can I freeze it and if so how should I go about doing that?
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A question for the women
Ok, a weird topic but probably one that at least some of the women can relate to. Anyway, I have lost a lot of weight and am still losing...and of course between weight gain/loss and pregnancy, my stomach is pretty deflated right now. I am working to tighten it up as much as I can but I don't think it's ever going to be…
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execise music
what are some music do you listen to when you are at the gym only list hip hop and rap thank you:yawn: :yawn: :embarassed: :embarassed:
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is a
is a cheat night ok??????
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Prescription Meds
It is totally amazing what doctors and their prescription meds can do to a body. I've been taking Amitriptylene for Migraines for the last 5 weeks and despite working a good program with my eats and exercise, I have been feeling really uncomfortable even though last week I lost 2.5 lbs. Well this week seemed to break the…
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Frustration
I started this program about a week ago ready to go with much anticipation following the calorie count the site recommends and regularly exercising only to get on the scale this morning to see that I gained 6.8lbs! Whats going on ?????HELP
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extra calories from exercise
I work out (cardio) 4 times a week. Usually, 30-45 minutes depending on how much stress I've built up for the day, but I wasn't sure if I had to consume the extra calories from exercise. It seems like such a huge amount of calories to eat on top of the BMR number. I guess what I'm asking is...is it more harmful not to eat…
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extra calories from exercise
I work out (cardio) 4 times a week. Usually, 30-45 minutes depending on how much stress I've built up for the day, but I wasn't sure if I had to consume the extra calories from exercise. It seems like such a huge amount of calories to eat on top of the BMR number. I guess what I'm asking is...is it more harmful not to eat…