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2015 New Year Resolution - Let it Lose!
Hi Everyone, "2015 New Year Resolution of losing 15 Kgs and getting 6 Pack Abs for a beach ready body" If you have a similar new year resolution of getting a beach ready body by the end of this year, then give a high five to yourself! Since in this discussion chain we will get to closely track our performance (on weekly…
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New here
Hi I'm new here a wanting loose weight I don't feel good about my self and my selfestem is very low so I'm wanting to loose weight to feel better about myself this is the heaviest I've ever been at 205 and want to loose atleast 20-25 pounds
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Help me be a lean machine
New and needing some friends to keep me motivated! And to give me some good dieting tips!im new to this so I have no friends yet so plz add me
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Need friends to support me
HELP me to lose 7 kg. I began 12 January i weight then 58.90. Now i weight 56.90. Today is the first day i use this ap. Support me
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percentages
What should I set my percentages at? Tired of researching. My calories are at 1600 (Web suggested) I'm trying to loose 20 lbs for my wedding.
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Getting started need friends for support
I"m trying this out to get in better shape, friends appreciated thanks
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looking for a weight loss buddy on here
To keep me motivated . My names angel I'm 22 about to be 23 in march I never had a problem working out I love to work out my problem is just with food and that's why I'm here
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How do I change my weight ht on mfp?
I signed up and I put in the wrong weight when I signed up. Not my goal or current weight but the other one.
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single ladies before weight loss
I wasn't sure where to write this post, but here it goes... I was wondering if dating became easier after losing weight? Did guys start noticing and approaching you more after you started losing weight? I ask because I honestly feel like it is so hard to find a decent guy being a bigger girl. I am very self confident but…
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procrastinators unite
I have been putting off doing this whole weight loss thing for a long time. I keep tell myself I will start tomorrow or next week or whenever, then I go and eat everything in sight telling myself I'm doing it because I am going to starting eating well soon. Yeah well I keep eating crap and keep giving myself new start…
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New! Low thyroid weight loss tips!
Ive had hypothyroidism for about 10 years. At first I controled my thyroid eating a vegetarian strict diet, after my daughter all that went out the window gained about 50 pounds and years later still stuggling any body else know what we can or cant eat of if ill just simply have to go back to no meat. Im going for a…
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Day One.
Today I will be starting 'Day One' of my Blog to a better and healthier lifestyle. I will be doing my best to hekp motivate myself AND those who want to follow me and help me along the way! Currently I weigh 212lb and i am around 5'5. My goal is to be 150lb by june! But my weekly goal is 3-5lb! please add me as a friend!…
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the red dot
What do that mean after you add food for the day
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Net Weekly Calories
Hi I am wondering if the reports which are available on the website, such as "Net Calories" for the week, are also available on the phone app? i'd like to keep track of my net calories for the week but am unable to do it via the app. I dont want to have to scroll back day by day to see how i'm tracking for the week.
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Was doing so well, how do I get back on track?!
Hi folks, been using MFP since October have lost 2 stone. Was feeling so positive, like i had rewritten my eating habits hardrive sucesfully for the first time in 20 years of dieting. But then xmas came along and cold dark winter nights and the need for comfort food is overwhelming sometimes. Am just so annoyed with myself…
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Feeling good!! How bout you?
Looking for new friends going through what I am going through. I feel like I am off to a good start but afraid I will hit the wall. Any suggestions if and when I do?
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Help meee
I need to know what to eat and what not to eat, I know I shouldn't eat fast food, but what else should I stay away from? What should I eat to make me feel full and not get little junk food snacks? I'm having trouble and I really need the help.
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Week 3
Looking for input as I start week 3. I am exercising some (as much as possible within doctor's limits), working on my protein intake, and starting to lose. Feel free to look at my diary, see where I am at, and offer your opinion. I am aiming for 1200 calories intake for my first month as I am sedentary other than my logged…
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Loose skin
im still pregnant at present and have had my babies very close together. (All will be within a year of the last). First child I had about 500 grams of excess fat after the birth which I lost within the first week. Everything bounced back fantastic, had no loose skin and no stretchmarks. I had a section. Second baby I had A…
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Tips for Getting Started!
Getting started and sticking with it is very hard...I know. I've given up and failed more times than I can count, but I did not have the proper support and motivation and ideas of what I want to even get to where I wanted to be! This time I am ten times more motivated and ready! Here are my personal tips of getting started…
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Over 60 an trying to stay healthy
First day tracking my food and exercise. Will see how it goes..
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Calorie Counting
Does anyone know of a website where I can print out the different calorie value of various foods, i.e. fruit, vegies, meat, dairy etc. Then can add them up to get a days total.
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Motivational music playlist
So I've bought my running trainers ect and I'm now filling my mp3 full of music that makes me want to move a lot seem to be 80s power tracks from 80s films but I love the 80s my favourite that I just can't stand still to when I hear it is Footloose so what's your I can't sit still when I hear it song?
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Starting again, and again, and again... plateau problems
I feel like I'm starving at night! I am 47y/o, 5'4" and weigh about 157 lbs. I want to lose about 20 pounds but have been stuck for months eating a 1200 calorie diet! I tend to be so hungry at night. I am a therapist so not very active during the day but have three small kids at home and run on the elliptical an hour each…
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intro
Hello all this is my first attempt at counting my calories. Any advice?
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I would Love some help
Im just begining with this whole thing and i need some help I need a plan to work on it Thank u
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Looking for friends who would like to follow my journey
I have set myself a target of loosing 21 lbs by the end of Feb by mixing calorie targets and exercise every day. It would be good to share the journey.
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Hoping to stay motivated
trying to lose 10 pounds and keep it off. So hard to do working fast food. Need major motivation!
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Everybody here is on the same line i SUPPORT you
Tomorrow is the day i Get started! i just found this app today en it like s very good! I just need support! New friends is welcome
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Gluten Free
Hi, I am restarting this program for the third time. I am a celiac and am very faithful to my diet. This time I want to carry through with the full programming with exercises. I am very strict about my diet, so everything I eat is home cooked. Restaurants are not thing for me. I do not really eat at other houses. I find it…