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Meal planning is key!
Hey all, so I know it's pretty obvious but I am realizing that meal planning is going to be the key to my success (among other things). I'd like to know what kind of supper meals you plan (so that I can add some to my repertoire of meals). Some meals I do are... #1 - half chicken breast sprinkled with seasoning salt,…
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first week. who wants to follow the journey with me and help support each other
Tomorrow is the end of my week 1 and I'll be weighing. Although I want to have lost weight I'm more looking to make a change. How's your journey going?
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How many Calories did I just eat?
Hi. I've been using MFP for about 9 months to track my clories and activity, but I'm finding that tracking my calorie intake is becoming quite cumbersome and time consuming. So, here's the scenario. I just had a "healthy salad' for lunch at a small, local mom & pop eatery. The restaurant isn't listed in MFP's database, and…
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Loosing weight
what is the best % ratio for carbs, protien and fats to loose weight long term?
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Need diet buddy - 100 lbs to lose!
Hi, I'm an introvert who badly wants/needs a diet buddy to talk to, brainstorm with and encourage each other for long term weight loss.
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Anyone need to lose 70lbs & wants a friend ?
hi ive 70lbs to lose & need a friend who can support me as I will them No excuse just sticking to plan then maintaining ?
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Wanting to loose weight but keep my curves.
Hi Ladies, I want to loose about 30lbs. But I want to keep my curves. Does anyone have any suggestions on what food I should eat and exercises I should do? Thanks, Jere
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Need support
Need some buddies to give support, I'm determined to do it but always helps to have support.
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New to this :)
Hiya does anyone know how to change the weight when u first started i entered it wrong thanks
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Bilingual: Must I choose a language?
I've only been using the site for a couple of days, and just discovered that there are community forums in Spanish at community.myfitnesspal.com/es/ I can read over there, but it doesn't seem like I am allowed to post. I see a note asking for a login or a new registration. Are fora in different languages entirely separate?…
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Women with PCOS on MFP???
I was recently (very, very recently) diagnosed with PCOS (Polycystic Ovarian Syndrome) and I was really bummed out about it. Now I refuse for my "new normal" to continue to affect my health! I would love to have friends that have PCOS and are trying to lose weight for support and to share tips, ideas, or whatever as we…
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Trying to loose weight and gain friends ^-_-^
Been on MFP for a couple of weeks, getting starting is the hardest part. Leaving my comfort zone and taking a walk. Then weighing myself and seeing the same old numbers for days at a time, what's that all about?
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Relentless forward motion
Started running about 18 months ago. Have lost about 30 pounds in the last 2 years. Just started MFP and really like the app. Need to add more friends to keep at it. Anyone wanting to motivate each other can feel free to add me.
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trying to loose 100 +
Im new and dont know how to use this app, im 260 and want to be 140, just started to do the elliptical today,any tips on how to use this app would be great also how can i change the calorie suggestions goal its at 1800 a day and i want to change it to 1500 but cant figure out how
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I am feeling overwhelmed and need some advice.
So, my resolution this year is to lose weight that I've gained over the past couple of years (about 80lbs or so.) However, I got really gungho for the first few weeks of the month and now I'm feeling burned out. I'm overwhelmed and to be honest I don't know where to begin for long term weight loss, I know how to eat…
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need some friends on here
Hi guys, I've been using this for a while but only now proper using it to the fullest, but I need some friends on here to help me as much as me helping them during this weight loss and encourage,motivate, and give advise eachother
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Calories In Minus Calories Out
Please know this, I am not an expert but, I have learned a few things. If I am wrong about something, it will not be first time. So, read with caution and find out for yourself what the truth is. Weight Loss or Weight Gain comes down to one mathmatical equation, calories eaten minus calories burned. If the resulting number…
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smoothie
Nice breakfast smoothie anyone got any good recipes..greatly appreciated.
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I need a weight loss buddy or team!
I am trying to get tone and fit. I need someone who would be willing to guide me and support me through the process. It's gets hard when your doing it alone.
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Workout Buddies!!
Looking for workout partners to workout with after 5:15pm! Is there anyone interested? Lakeshore Planet Fitness, B'ham, AL
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Paying off
two weeks in and I've lost 6.5 lbs and 3.5 inches overall. Not bad if I do say so myself. Thanks MFP for making this easier.
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What's the best way to get abs?
I have been working out for 4 months now and I was wondering what the best exercise is for getting abs?
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Want to lose baby weight
This is my 2nd time using MFP. The first time I lost 50 pounds and it was pretty easy. A few months after I lost the weight, I found out I was pregnant with my beautiful baby boy. I gained 60 pounds during my pregnancy, so now my goal is to lose all 60 pounds. However, unlike the first time I find it hard to stay…
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Anyone need to lose 70lbs & wants a friend ?
hi ive 70lbs to lose & need a friend who can support me as I will them No excuse just sticking to plan then maintaining ?
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KHWC2015
Hello ladies! I'm a participant of Katy Hearn's winter challenge, looking for other gals for motivation & support! I'm very new to the nutritional part & will need tons of help. I'm not 100% sure how to use MFP to follow or find any other gals who are also participants. Good luck to all!!
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Hi everyone!
I JUST started using this app so I am new to everything. I'm in desperate need of help on how to work this app as well as a group of people who will keep me motivated and inspire me to keep reaching for my goals! Please add me!! Thank you xoxox :)
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Snacks & seasoned meals.
What are some good snacks to use during the snack time of the day. Maybe something a little sweet to cure that habit in a healthy fun way. And how does everyone season there protein in a good day, in a yummy way with still good not a lot of calories less salt..
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Need some support!
hey everyone! Need some support & I will definitely do the same. Feel free to add me
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Looking for friends and help on how to meet my calorie goals
im new to MFP and I'm on my 3rd day. Every day says I'm low on calories but I'm full! Not sure what I'm doing wrong.
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Food from iPhone app won't sync to jawbone
Help! It says I'm syncing but no food that I key in my mFP app is appearing in my jawbone app.