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Vivofit Help!!
Alright I got a vivofit yesterday. I have some questions. First off is there any way to get your steps to count up instead of down? Also do you add more steps to your goa to make up for all the the steps it says your taking even though all your doing is moving your arms, like cooking, driving, etc. And how accurate is the…
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Questions from a newbie
i am having sync issues so am going to keep it short When adding nutritional information I cannot seem to add less than a gram ie 0.3g is coming up as 03 Can you only add foods that come with nutritional information on the pack it can you search real foods ie 20g of potatoes
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Newer to MFP
Hi all. I am new to myfitnesspal, joining the beginning of last week. As we all have our days where we feel like we need a kick in the butt or perhaps remind me why we are here in the first place. In return, I will be that friend for you. I have made a few friends already and it's great watching their progress and cheering…
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Food diary
I have been using the food diary for a few weeks now and dont understand all the facts and figures. In my settings it says my daily goal is 1.200 calories but in the diary the target changes each day. Is there any instructions which will explain how it all works?
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Getting back on the wagon...
I'm baaaaack... in theory. :# Had a wonderful baby a little over a year ago. ("Yeeeeah" for the baby... "Booooo" for the extra pounds and diabetes!) Still not motivated... but I have decided that I'm just going to have to start this journey without it. Its not just about losing weight now... my health depends on it. I work…
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Breastfeeding?
is there a way to tell the app you are EBF so it takes that into account?
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I've working out for about 6 months and haven't seen any progress
I started working out at the gym 6 months ago and though I do notice my weights going up I don't see any change in my body. I go to the gym 3 times a week. I do weighted squats, dead lifts, bench press, dips and pull ups (both on the assisted machine). I do 5 reps and 3 sets of each exercise. What can I do to see the…
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Need recipes
Does anyone know the magic spell for "love handles begone"?
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Changing macro amounts
Its probably quite obvious but I can't seem to find how to increase or reduce the macros on the food diary. I am on a high protein, low carb diet and I would like to up the protein amount on my diary so it doesn't go red all the time. Any help gratefully received. :smile:
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Encouragement needed
Hello!! Starting my first day to a new me!! Wish me luck and please send positive vibes my way!!
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2nd Time Around ...
Hi All, In January 2012 I stumbled across MFP and fell in love with how easy it was to use, the huge food database and all the wonderful support. During the course of the year, I lost 70 pounds. In 2013, my Mom's battle with cancer took a turn for the worst and she was placed into Hospice Care. Needless to say, my world…
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weight loss
Hi my name is Saida and I'm just starting my weight loss journey with t25 and lean shakes from gnc. If you have any tips for me let me know I would highly appreciate it.
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How much weight did you lose in the first month?
I started my weight loss journey 11 days ago, and I've lost 9 lbs since then. I'm 5'6" and I started at 222 lbs. I would be so happy if I could lose 9 more pounds this month.
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How do I correct my starting weight?
I joined MFP 3-4 years ago. I just started using it again but want to correct my weight. Is there a way to do that? If so, how? Thx
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am I doing this right? 1200 cal....
I have been consuming 4 cups of vegetables with no salt or butter. 2 4oz chicken breast BBQed with barely any salt on them and 160 calorie protein shake with 30 grams of protein. Also 1 cup of grapes. I have been walking 30-45 mins a day as well. I have been doing this since Monday and have noticed I don't feel is hungry…
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Am I not eating enough?
Hi all, I've got 40lbs to lose, MFP suggests 1300 cals a day but I find I usually have around 1100 does this mean I will lose weight quicker or will it have an adverse effect if I don't eat the full amount?
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Retroactive Fitbit Data Sync with MFP
Hi- Currently I sync my FitBit One data 2-3 times per day. I would like to reliably reduce my sync schedule to 2-3 days. As I understand, the FitBit device retains data for up to 7 days if the device isn't synced. If I only sync a few days per week, will MFP put the data in the correct days and show my calorie in/out…
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Looking to be adopted
hi I'm looking for a mentor please message me for details!
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Hey!!!
how do I friend people?
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afvallen
Zijn er ook Nederlanders?
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Trying to loose 60 pounds
i lost 32 pounds last year and set a 3 year goal to loose 30 - 35 pounds a year for 3 consecutive years. I am planning on having foot surgery in about 2 months. Any ideas for eating healthy and loosing weight fast before surgery takes place? Thanks
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Counting calories? over 60 (the new 40).... This is my first day (again). 64 yrs old and 203 lbs.
I have been reading about giving up (or cutting down) on sugar. I am a sugaraholic.. Mentally, sugar feeds my stress. Today I was appalled that I weighed 203 pounds... I am thinking just journaling and counting calories (1200 max) is the best way to go.. I need some advice from the older crowd and how they made it happen...
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Need support!
hey ive just started my journey and I need support. I'm motivated now but I need people to help me on low days when I struggle. I want to lose 3st by the time I go on holiday in June. Please add me
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3 for 3 Day Challenge...starts Friday 1/16/2015
http://community.myfitnesspal.com/en/event/501-2nd-3-for-3-day-challenge 3 goals you set for yourself 3 days 1 day off, then we do it again. Are you ready?!
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New Mommy
I had my first baby December 6, 2014. I gained 30 lbs and would like to lose that plus at least 10 more. Looking for new friends and new moms to help keep me motivated
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New to fitness pal BINGE
hey there! I am having a hard time this morning and would love to connect. I'm feeling out of control and shameful, after doing so well with 'my fitness pal' for a week. I went on a binge. A crazy one last night. I told myself unlike others, I was going to log in everything I ate. I ate 5,000 calories in a day. How eye…
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Breakfast?
Can anyone tell me how safe it is to skip breakfast? I'm never hungry in the mornings and I could go all day until around lunch sometimes even dinner time before I feel it. When I do eat I never go over on my calories and feel full. But I noticed that when I do force myself to eat breakfast I feel hungry an hour later and…
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Time to stop being lazy.
Hi All, Trying to lose weight, currently around 12st 10lb. Over the last weeks I have quit drinking and smoking. MFP seems like the right thing for me, the stats and logging keep me motivated. Whilst also losing weight though, I want to get some fitness going, been pretty lazy for many years and I used to eat so much food.…
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What your Secret to staying motivated when times are hard?
I need tips please help.
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getting started
Do you have a friend that always wants to go out to eat??? Im just trying to get that body builder look it's all about health and sculpture