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protein
Why does myfitnesspal want me to eat 135 grams of protein in a day? Lean body weight is 57kg so it should be no more than 1.8 grams per kilo of body weight (if I was body building) = 103 grams of protein. I'm confused!
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Tips on shredding for my friends wedding!
Help! I need to shred for my friends wedding. Wedding is feb 14!!! Any advice that can help???
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Tips on shredding for my friends wedding!
Help! I need to shred for my friends wedding. Wedding is feb 14!!! Any advice that can help???
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Keto
Anyone doing Ketosis / KETO plan ?
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Trying to lose 60 lbs
Hi there! I am 5'2" amd I'm trying to lose 60lbs. Any ladies out there trying to lose about the same amout of weight? If so friend me. I need the motivation more than ever! A couple of years ago I had lost 60 lbs using MFP but I got lazy and ended up gaining 50 back. I'd like to get down to anywhere between 150-160lbs.
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LET'S GET MOTIVATED!! Add me :)
I have let small obstacles become big obstacles in my journey of physical health and am ready to move past them all! ... Since an accident caused a serious back injury, gaining a lot of weight in my recent pregnancy, and all my blood levels being messed up (B12, thyroid etc), I'd given up on having the body I once had and…
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Gain weight or lose weight?
Alright so I'm 5'4 and I weigh 112 lbs (upon waking up) I used to be around 122 but had a lot of fat on me. I started working out a few months ago and have lost weight, but somehow my stomach fat has not budged. I was told to do strength training (I've started strong lifts) but was also told to eat at a small deficit to…
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Help I'm just getting started!!
So I'm finally taking the time to use this app but I'm really confused. I never eat my calories for the day, my fat is always over, and so is my protein lately. My carbs are low. Is the good to stay within the percentage that they give you for all three categories? The calories that it set for you are you suppose to get up…
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Completing an entry is NOT posting on my timeline!
Dear Tech support! I push "complete entry" button in the MFP IOS app, but it doesn't post on my timeline! It seems that it is not completing. I see the message "If every day was like this...", but I do not see that I have completed an entry for today. (Actually I am trying to close an entry for yesterday - I believe it…
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Right with you all, looking to lose 50 -60lbs!
I'm currently at 207... Wanting to be about 145 -150 was my weight pre children.. (Three boys 5,4, and 9 months) I started Saturday the 10th pretty much disgusted with food and my waiste size lol! So here I am day 5 going strong.. But so nice to read all the post that you are all right with me! So comforting! We can…
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Anyone else looking to lose around 20lbs and need support?
iv not long started this but just need abit of motivation to keep me going as i get days where i want to give up but i cant!! Please add thanks
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Need friends for the long haul :)
Hi! Well I have 138 lbs to lose so you're going to see me around here for a while lol! I'm looking for friends here who plan on being here for the long haul like myself. I made a commitment to myself that I WILL lose this weight so I'd like to be able to talk with others and support you too :) Please add me or comment and…
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I have no idea how to count calories
:)
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how many calories ????
how can I figure out how many calories I need to start losing weight ? Thank you :)
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I've lost weight on my own but been slowly gaining it back since I've changed jobs.
My real issues are pain management and low blood sugar. I have tight budget and eating healthy isn't cheap.
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newbie
:D Hi everyone I'm missy
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blood pressure
Hi. I'm. Lynnette
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What should I set activity level to?
Don't know whether I should set my activity level to sedentary or lightly active. Hope someone can help. Basically, I work in a doctor's surgery, so although not physical or very active work, I'm constantly up and down all day. I don't do much exercise at the moment, and am managing only about 8k steps a day (back problems…
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Big guy needing friends for the long haul!
Please be my friend???
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How do we add exercise on here?
like the activity we do, how do we put it in so it can be logged as well??
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I came, I dieted, and hopefully one day I will conquer
Hi, I'm new here. This feels like walking into a new school and having the teacher make you tell fun facts about yourself in front of a classroom full of pubescent teens. But different, because it's a weight loss story, and not a depressing tale of childhood moves. So... I am trying to lose weight! I want to switch up the…
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Getting started
Hi...My name is Leticia...I just started today with fitness pal. I started eating better on Jan 1st, I was 207 then now i am 199. I feel with fitness pal it will keep me on track more. If anyone has any input that could help me that would be great. This is my thousand time I have dieted and nothing seems to work. Thanks
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Weigh in
how often do yall weigh in?
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Hello
hello
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Goals
What are your goals? Exercise- Diet- Weight- Measurements- Health- Other-
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Goals
What are your goals? Exercise- Diet- Weight- Measurements- Health- Other-
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Jena
Hello
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New to this
Just started on my fitness journey and love to make friends who are doin the same
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Am I not using the info in MFP correctly?
Hi Guys I have something I cant really figure out. Ok so I been training a bit and I been eating less and thats kinda what my mind say I should do. Now to loose 1kg a week or 2 pounds or whatever, I need to eat 1500Kcal according to MFP's plan for me. I´ve done this and I have in about 2 weeks lost 3.8 or something like…
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Need a motivation partner
Hi, I've been logging my food on and off for awhile but need to get more serious about losing weight. No more middle age spread!! I need support to keep me on track!