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If every day were like today you'd weigh xxx...
When you check in for the day and MFP says, "If every day... you'd way xxx lbs". Do you give that any street cred? Or is it just fluff?
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Want to lift have no idea where to begin....
Hi there... Ok so did the cardio only weight loss thing got done to 132 (GW) but still wasn't completely stoked bout the way I looked( hate to say it but too skinny) are 1200 cals/ day and was starving all the time. Recently started researching lifting and saw how incredible these women looked and they got to eat! So I…
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Looking for friends for support, tips, and any other help!
Hi...I have been on here for just over two weeks and so far I am loving it. I have made a couple of friends, but I really would like a larger support group. I find it helps hearing about other peoples problems, or just about their day in regards to food and exercise, stresses, ect. People with a similar goal to me are…
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60 + pounds to lose!? Join Me And Lets GITERDUN!
So I went from 256 to 170, but now i'm back up to 216. NOT IMPRESSED WITH MYSELF! I'm down to get support from those in my same boat, those trying to get this weight off, and those who like giving tips for those like me! Lets help eachother get healthy! Add me! I'm back on track and not going off route this time! IT'S NOT…
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Snacking and Bingeing
Firstly why is it that I feel the need to binge eat at night when I never ever have done so. I also get hungry afternoon and all through the evening and am now thinking it might be best if I cut out all snacks and just try to stick to my 3 meals a day, has anyone experienced the same type of problem as I feel guilty and…
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how do you track your workout?
Hi everyone! Im not sure if anyone has posted anything like this recently but I wanted to ask what do you do to track your fitness? Im doing some research to find what works best with people and is affordable. What is important to you to track and how do you track it? whats worked best for you and what do you recommend to…
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HRM
What's your recommendation on a brand/model HRM? What should I be looking for?
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How to lose the last 10 lbs?
Hi everyone, I have been on and off MFP for about a year now (having struggled with eating disorders in the past). Now that I feel I have conquered my eating disorders I would like to lose a little bit of weight! I currently weigh 143 lbs (65kg) and am hoping to weigh 132 lbs (60kg) by this July- so in 5-6 months time. I…
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Edmonton, AB
Any other people in Edmonton using the Rec Facilities around town? Created by MyFitnessPal.com - Free Calorie Counter
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Getting my butt into gear - advice needed!
Hi there. My name's Nicola and I've just joined this forum, but I've been using MFP for a while (on and off). So some background on me: I'm 25 years old, 5'7 and currently weigh 11st 3 and wear mostly size 12 clothes (UK). I'd really, really love to get back down to my previous 9st 5. I used to play competitive football…
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I need a support system!
I need to surround myself with a motivating, no-BS, no-holding back, calling me out of my ish support system! Of course the favor will be returned. :) Whose in!?
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New to MFP
I just joined a boot camp class which meets three times a week and the trainer wants me to eat 1,000 calories a day. I personally don't think this is healthy nor will it help me. Any suggestions?
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keto buddy?
i cant seem to get back onto keto no matter how hard i try, even though ive had amazing results from it. would be great if someone needed a keto buddy so we could help and motivate each other, share meal choices etc need help staying on track!
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Fitbit Flex
I picked up a fitbit flex after a little research. Now, I'm thinking it might not really do much for me.... I recently started getting healthier and am down 56lbs so far. I recently joined the gym and was thinking maybe the fitbit can help me see the accomplishments in not only the gym, but daily use. Does anyone use this…
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How to use H7 HRM, FitBit and MyFitnessPal together
I have been using FitBit to count steps/distance and calories burned. I love it. It's sync'd with MyFitnessPal which is where I maintain my food intake. Every day I see a little FitBit calorie adjustment that varies throughout the day which gives me extra credit for some of the calories I've burned by moving around (or so…
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Finding it hard shifting the fat on highs and booty!!
Hi All, I am finding it incredibly difficult to shift the fat from my thighs and bottom- I have always been bottom heavy and I don't mind the curves at all but I want them to be smooth not dimply! I am trying to ween myself into exercise slowly and I am thinking of investing in an exercise bike- as well squats, lunges etc.…
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How active am I?
I can't determine if I'm sedentary or lightly active. I don't know, but does sedentary mean in the daily calorie calculation that your calories burned for a day is equal to your BMR -- calories you burn even without doing anything? I am partial to the lightly active, but I think I am not that 'llightly active.' I am a…
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MAKING MEAL PLAN
i'M JUST STARTING TODAY. i AM HAVING A HARD TIME TYPING IN THE AMOUNTS. i'M NOT EATING THE EXACT AMOUNT THAT IT GIVES ME. FOR EXAMPLE; FOR ALMOND MILK i ONLY USE 1/8 A CUP, AND IT LIST 1 CUP. HOW DO I FIX THIS?
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Working out will NOT make you she-hulk!
Okay ladies I'm really REALLY tired of seeing posts about "I don't want to be huge and bulky or gain a lot of muscle from working out!" sigh.... 1. You can lift weights and not become a huge muscle.. Unless you are TRYING to bulk, it is not going to happen naturally. 2. If you're eating at a deficit, you're not going to…
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Not adding all meals to Phone
HI I tried entered the following to add more meals Breakfeast Snack 1 Lunch Snack 2 Dinner Bed But Dinner and Bed are not showing on my phone. Anyone help please.
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Looking for a support buddy
I currently weigh 270ibs, looking to lose 120ibs. Iv'e yo-yo'd before but now I seriously want to get this weight gone, I want a nice slim body. Anybody around the same weight interested in helping and working together?
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reduced activity
I've recently been laid off (seasonally). My question is since my daily normal activity has gone from lightly active to sedentary should I change my exercise calorie output down. i.e: today I shoveled snow for almost 5 hours and it said I burned almost 3000 calories while if working I would have burned about 2000 should I…
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looking for encouragement!!
I need to lose 70 to 100 pounds. I am looking for people that have had success and willing to help guide me! Looking for friends to encourage and encourage me as well.
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Should I increase my activity level?
Forgive me for asking this question (I'm pretty sure it's been asked before), but I'm a bit confused and still trying to adjust my settings properly. My activity level on MFP is currently set at "sedentary" (mainly because I'm reading the description where it says "desk job", which is what I have). However, I have a FitBit…
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Getting Started Round 2
Hey everyone! So I've been on MFP for a while now but haven't been very active. I'm looking for some new friends and a solid support group for the next step of my fitness journey. I'm 25 years old, 5'6, and weigh 150 pounds. Throughout my life, I have done a lot of yo-yo dieting and I was at my worst my sophomore year of…
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By how much should I cut my calories by?
Hello I'm an 18 year old 6'4 male weighing 247 and I don't look fat I'm barely I overweight but I want to lose 20-30 pounds and get that lean/abs look and I can only do mild exercise such as walking and maybe home workouts 3-4 weeks since I was born with leg issues. I'd love it if someone can help me lose that 20-30 pounds…
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Help I can't decide! Fitbit flex or Fitbit force?
I know this has already been posted but I still can't decide. I really love the display screen and that would be the only reason I would buy the force. I have done a ton of research and here are some of the things I like and dislike about each. Any help would be greatly appreciated! Cost doesn't matter because if I go for…
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Cheat day
Hi i have just started dieting and i am a big person with a few things to ask. My allowance is 1960 calories a day and i probably have on acerage 1400 a day isually i weigh myself in the mornings but i weighed myself yesterday night and i had put 2 pounds on since sunday. Also today was my first cheat day and the first…
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We recommend that you drink at least 8 cups of water a day
An espresso cup? How many centilitres/litres constitutes this ambiguous MFP 'cup'?
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How do you CURB you're hunger PANGS?
I'm currently on a 20:4 Intermittent Fasting schedule so I'm okay most of the day until the very last hour before feeding. I starting drinking water to feel more full throughout the day shortly after I started IF. I recently added chewing gum throughout the day that this significantly lowered (or extended) hunger pangs.…