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Potassium anbd bananas
why is it that the food data base tells us that bananas have no potassium levels, yet when you research for this inform we are shown that a med size banana has approx 450grms of potassiuim ?
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joinin the fitnesspal
just like to say hi to everyone!!!!
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FUN FUN FUN
I really like this application - MYFITNESSPAL! I have it on my Android phone and laptop. It is very easy to use and I find myself addicted to adding my food & exercise everyday. I am not looking to lose alot of weight. Anywhere from 10 - 15 pounds. What I want is a 6 pack. My goal is just that. Also to run in the Broad…
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Another newbie here :)
Hi everyone, so here i am! Another one trying to loose weight :) I started on the 4th of this month and gutted I have only just found this site today, it looks fab!! :) Does anyone know how i can get my goals starting from the 4th jan rather than today? As i'd love to know how much my ticker may have gone u that's all,…
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Hi everyone!
I'm new to this and very nervous to begin. I'm a 21 year old performer and I need to slim down in order to pursue my dream! I'm currently 5'5" and I weigh 155 pounds. My goal, at least initially, is to get back down to 130 pounds. I used to be very slim until I became depressed at age 16. With a new anxiety disorder…
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I'm new and would love friends
My sister turned me on to this site and I have been doing it for a couple of days now. I love it. I lost 60 pounds five years ago and work hard to keep it off. Right now I have an extra 10 that I gained since school started. I am 40 years old and have been married to my best friend of the the last 5 years for almost 1…
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I REALLY want this!
I'm new to MFP and looking for friends to encourage and be encouraged as we are on this journey together. I have a picture of myself in my mind of being a thin, strong version of me and I'm hoping so see her in the mirror someday soon. My name is Annie and I have struggled with my weight since middle school. I was only a…
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Preparing for the future!
hi. My names ryan. I'm 18 an a senior in high school. I've just started my fitness and am looking for support as I go into the next few months. In which. I will be attending senior prom, graduation, and then college. I really wanna look different for college and have made a huge change in my diet and my life in many ways…
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New..Need Friends...Going it alone right now...
Hi everyone... Ive been looking at this site for a few weeks now - long before I actually registered and finally decided to jump in! I finally decided to do something about my health. I am morbidly obese - 345lbs and 39 years old this year. But more than just weight loss I really want to be healthy. I cant remember the…
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Hi - new here
Hi everyone, My niece has been using myfitness pal and doing wll, so I thought I might try it. I've been struggling with losing weight since I got older. I'm 53 and my metabolism is terrible. I weigh 138 lbs, but I really want to be at 125. I lost the weight last year by eating a lot less and exercising half hour twice a…
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New to Fitness Pal!!! :)
Hey everyone! I am in desperate need of motivation and encouragement. I am wanting to lose at least 25 lbs. I weight 148 now and I am 5'1 so according to my BMI, I am over-weight. I have had two children and ever since my second one, it seems like it is so hard to shake this excess weight. I get discouraged when I don't…
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Hey! Wanna be my fitness buddy!?
Hey! My name is Jen, I started fitness pal on November 11 2010., I've been losing weight but would like to have more friends, if anyone is interested :) I am a mother, a wife, I have a 6 month old baby, my only child, I am exclusively breastfeeding him and enjoy la leche league meetings. I have been training for a 5 k also…
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Newbie
Hello from Oklahoma! I'm just getting going with MFP and really like it. I'm encouraged in the weight loss/fitness dream!
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new to myfitness pal
hi all, im new here and just wanted to say hi. Currently my weight is 113.5kg and looking at dropping a few stone to look and feel better- every journey starts with a single step. Truth is i have let my body slide into the habits of being lazy, drinking too much coffee and ultimately bad foods!!! I didnt make a new years…
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Looking for motivation!
I am a repeat newby after having joined in June 2010. Now to get serious! I am a lose 10 lbs gain 15 lbs kinda gal. I really need to get off this roller coaster and get serious. I have Type-2 diabetes which I KNOW can be controlled if I would just lose this weight and keep it off. That should be incentive enough right? Now…
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Hello!
Hi, new here. I need to just lose 20-30 lbs. I have been about 170 my adult life and recently have gained about 35 lbs. I am 37, and it seems to be harder and harder to lose every year, LOL! I dont really care about aesthetics... I just want to be healthy and have more energy. I plan to calorie count, and exercise every…
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Hi I'm new
Hi I'm new to this site. I was told about this site by a special person named Caesar4less. As a special favor to him I have agreed to try this site to see if it can help me. You can find me under the name purplesocks. I am friendless in real life with only one true person that really cares for me and that is caesar4less. I…
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New To My fitness Pals...Need supportive Friends!
Hi, My name is michelle. I am sahm of 2 kids. I have about 120lbs to lose. I'm doing it though alittle at a time so I don't get overwelmed. I'm counting calories, trying to change my bad eating habits for good one's. I'm also exercising 5 days per week. I really like the Leslie Sansone walk away the pounds tapes especially…
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Hi I'm new
Hi all, I am new to this website and am looking for new friends to help me motivate myself to lose this 3 stone before my wedding this year. Any help and and advise is greatly appreciated and I look forward to making new friends and sheding this weight :)
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Hello! I'm New here.
Hello Fitness friends. I am excited to start using this site to track my progress. It's time to get MOVING! :happy:
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Hey!
Hey! I'm new and motivated to be fit! Thanks!
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Cant wait to be fit again
My name is Heather today is my first day and I look forward to learning new stuff and loosing weight!
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Facebook
Hi Everyone! Is there a way to put the fitness ticker on my Facebook page?
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hi
I am new to my fitness pal. I am so far enjoying using this site. My fave quote right now is stolen from a friend who has recently been battling cancer. It is "Pray, believe, expect a miracle." That is what I am doing right now...praying, expecting, and believing in the miracle of change that is about to occur in my…
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Not sure why I am not lsing weight
I have lost 30 lbs in the last 6 months without exercise. I was very sedentary and now have added exercise as of Jan 1st and am not losing weight now. I am very consistent about my food intake. A typical day is yogurt & fruit for breakfast. A vegetable salad & piece of meat (like today: broiled chicken breast) w…
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Looking for a weight loss buddy
Hi, I'm Lindsay. I am 23 years old, and I am trying to lose my last 10-15 lbs. I lost 30 lbs 3-4 years ago, and have been steady at this weight since then. I would like to lose the last of my weight this year! I also just signed up to run a 10 mile race in May. I am looking for a weight loss buddy to help keep me…
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Happy Thursday, everyone! What's up with you today?
Happy Thursday, everyone! It's Thursday. Today, I'll do my exercise, eat right, and smile a lot. I'm also going to go visit a friend in the hospital, review my set from last night, and prepare for a music gig tonight. Oh, and I'll be shoveling snow at some point. It's beautiful here! They say we've got 4 to 6 inches…
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i have a question and not sure where to post it
everyone keeps talking about a hrm-heart rate monitor? what is this how can i get one? do you buy it at the store? sorry pretty new to this.
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New Here...
Morning everybody...I found out about this site from Parents magazine. I decided that this year is a year for change and big ones for that matter. This is my last year of nursing school and I have a lot going on but I'm determined to lose the 35lbs that have been hounding me for the past 4 years. In Sept 2006 I was at my…
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OMG!! I'm addicted !!! To this site - not the food!
Hi guys I'm new here today, and I LOVE this site and all the tools it has on here. What a motivation tool this will be and hopefully I'll be able to help motivate others and you guys can pick me up when a wheel has fallen off the wagon... Question? - Does anyone out there know how many calories are burnt off doing a 'Body…