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Eating the wrong things when stressed!
I've come to the realisation today that I like to eat all the wrong things when I'm stressed! I've had a really bad day at work today, so come lunchtime instead of being good and having the soup I had taken in! I decided to go and get a sausage roll, crisps and chocolate, and today I didn't even feel bad about it either!…
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lots of help and motivation needed pls!!
i need big help. i have totally been off track but im back with determination . its just over 12 week till i get married. any hints or tips or just support you could give me would be fantastic thanks lots
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Got To Be Honest
Lunch time came and I was just starving today. I heated up Weight Watchers Smart One Creamy Rigatoni with Broccoli and Cheese. Usually these smaller meals don't do me justice. But I'm set on giving my weight loss effort a harder try this time around. So I chewed each bite careful and took several swallows of water…
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HELP!! Why am I not losing weight? I'm about to go back to
I am starting to get very discouraged. I have been at this eating right/working out thing since January, and I'm only down about 15 pounds. I am looking for someone to check out what I have been eating and see if they can discover any clues. I have not been tracking my workouts on myfitnesspal because I wanted to stick to…
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STRESS
So, since I've started watching what foods I eat... I've been feeling more easily stressed. Could this be a direct result from hunger? My body getting used to dealing with less calories and fats? It kind of feels like the easy aggravation or stress you feel when you don't get enough sleep. Do you know what I mean? But I am…
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Where are you? Feel like giving up?
I was thinking today about those people who joined back in January. There have been a lot of new friend requests that I have accepted that I no longer see posts from. I get it. Some people just don't have the motivation to do this. BUT, what if they stuck with it? I began my MFP journey on August 20th, 2010. Now I gave up…
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I'm Discovering That I'm Stronger Than I Know!
I''ve been an MFP member since mid-January 2011 and have never experienced the power of such a supportive, motivated, caring group of people all committed to losing weight, maintaining weight, getting fit, getting healthy and a whole host of other personal goals.\ I started off with incredible determination and results to…
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My 30 Day Shred Results...Boo, Hiss
...Ok, ok, so Im technically only on Day 19 today, and I am aware that its called the "30 Day Shred" and not the "19 Day Shred", and likely for a reason. But Im seriously considering tossing in the towel at this point. Im not noticing ANY weight loss ont he scale, any changes in my clothing, or any new muscle tone that…
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Another TOM question
So, I just started this plan last week. My TOM was due 4 days ago and it's still not here - no sign of it or anything (with a snowball's chance in he&& for a pregnancy). Did anyone see a change in TOM with losing weight? I've always been pretty regular, but with earlier start times - I can't recall a single late time…
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Bored with counting calories
So I'm stuck in a rut. I don't really feel like counting calories anymore. It just gets annoying anymore and I've only been doing it for a month! I thought I would really enjoy counting calories. I'm training for a marathon in 9 weeks, Ironman 70.3 Boulder in August, and probably another marathon in October. I don't really…
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let down
I'm really tired of being disrespected :'( of being put down by others and told to shut up. Work sucks
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So my doctor said....
So I've been having weird back pain and just generally feeling tired and rundown so I went to the doctor this morning....this is what she said: 1. I'm doing a "great job" with dieting but losing weight "too quickly" and "not eating enough" and should increase my calories by 100-200. (sad face) 2. Losing weight rapidly can…
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Slow motion
It's happening so slow but I know that I will get there. I'm 16 pounds away from 170. Dedication & determination will get me there.
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April 5, 2011 Daily Dose Motivation 4 Lifestyle Changers...
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher ~*~*~ We all may not be successful reaching our goals everyday, but just remember, you can always start over and try again tomorrow. Good luck with you own personal journey ~*~*~
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Spring Break to Summer Vacaction Challenge
Join us Monday, 3/21 for a 10-week challenge to get ready for summer! A bikini may not be an aspiration of yours but I know we all want to look good in shorts, skirts, t-shirts, and tank tops! Each week we will focus on a (1) healthy diet, (2) exercise, and (3) drinking water. As far as the diet, here's something that…
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Lu & Mama's Help Line
This is an extension of another thread that we had that was locked today. Anyone is welcome! We just support each other and report what we've done or not done, and sometimes we kick each other's butts to get us moving again! Join in if you want! I did it! I walked the entire 10 miles today! Took me 2 hours and 59 minutes.…
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P90Xer's Wanted...!
:happy: Hi...! I'm lookin' for more P90Xer's to add to my friend list...who are Dedicated etc. I'm on Day 25 of P90X LEAN version... :wink: Thanks Xoo Oxx
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Why is it so hard!!!
Ok so a few days ago I began to take this site a little more serious but I'm having a very hard time reaching my calorie goals!!! Now I know for sure that if I were eating all of the same "foolishness" that got me this way in the first place.....it wouldn't be so hard! Prior to marriage, I worked out twice a week.....6…
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Struggling to get ready for our wedding
I was 11st as a teenager and since my 15th birthday I have been on a diet, struggling to get to a weight I am happy with. I work out 6 times a week, and sure I have the odd off day / week and yet having finally reached 55.2KG, I visited my family this weekend just gone and appear to have gained 2KGs and now feel like I…
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Calling all slim girls with tubby waist line
Hi i am slim but have alot of tubby weight around the waist and tummy to trim up, would like friends of the same for advice etc on how not to lose weight anywhere else, legs, arms etc are slim enough..................
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not eating after 8!
So I decided to stop eating after 8pm and if i have to then its got to be a fruit or vegetable! I'm currently on day three! Anyone wanna join in with me??
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Diamonds in the Rough - 7 Week Challenge [Week 3]
[Sorry, this challenge is now full! Please check back at the end of April for Round 2!] Happy Week Three Diamonds! Can you believe we are already starting our 3rd week! There must have been something in the air last week because there are several WINNING LOSERS to announce! Congratulations ladies! Without further ado, lets…
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Brides on a Mission: Week 4
Hello brides! It’s week 4….Our board is officially a month old! We have shared so much already with each other about our weddings and weight loss….But I know there is much more to know about each other! Let’s keep up the positive atmosphere we have all created! I think we all got the swing of how our board works, so I will…
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Brides on a Mission: Week 3
Hello brides! We have made it to week 3 and added so many new members since week 1. It’s so great that we are all here for each other! Let’s keep up the support and motivation. I think we all got the swing of how our board works, so I will make this short and sweet! (If you are new, please look back on the support and…
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so close
So I have been working really hard for the last couple months, in total over the last year I've lost almost 70 pounds but in the last 60 days I had been working out every day and really serious about my diet. Got down to 181 with my goal being right around 165, then on friday I had to have a minor surgery, just a few…
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need some friends
hello, I need some friends here, and would love a group of friends who have lost or want to loose 100-200lbs or 50-100kilos. while I love the success stories from those who lost 10, 20, 30, I just need some extra support and encouragement to get me thru this patch in the middle. I have lost about 47kilos, 100lbs so far,…
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Are you up for a 2 Month Fitness Challenge?
So I am starting a 2 month challenge that will start Friday April 1st where you will receive weekly emails with different challenges. Not necessarily all fitness related but healthy lifestyle related. This is for people of all levels of fitness. To check out some more info I did start an event page on Facebook. Check it…
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my fellow tall women!
I am almost 6'0 tall and feel the pressure to be 'tall and thin' instead of just 'tall'. (The pressure mostly comes from me). :happy: Any other tall gals out there that can empathize?
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12 Wks Till Summer Challenge - 11 Wks To Go!
Welcome back! I hope you made it over from our first thread. We just finished our first official weigh-in window and the 3/17/11 weigh-in is now CLOSED. Our next weigh-in window will be 3/24/11 - 3/27/11 and updated charts will be posted on 3/28 on a new thread titled "12 Wks Till Summer Challenge - 10 Wks To Go!" Please…
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5 Day Goal
After spending a few days "off the reservation" (still logging but not being 100% honest) I have been toying with the idea of doing something silly to speed up this weight loss. I bought about a million lemons in preparation to starve myself to death for 10 days... BUT... I hereby resolve that for the next five days I…