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6 Week Challenqe. =]
ii Am Goinq On Vacation In 5 Weeks & ii Started My '6 Week Challenqe' On June 1st. I've Noticed That ii Really Enjoy Doinq Cardio Workouts (Taebo & Goinq To The Gym). ii Also Go For A 70 Minute Walk Almost Everyday. ii Have A Really Hard Time Knowinq What's Healthy & What's Not Healthy When It Comes To Eatinq! I'm Callinq…
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aw, man!
you get a tiny bit comfortable with the logging food and the working out... and then KAPOW you gain a pound. yeah i know it's just one pound but i'm bummed out about it. good luck to everyone else, i hope you are doing better than i am!:smile:
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Hamilton/Fairfield Ohio area
I'm looking for workout partners in Hamilton/Fairfielf Ohio area, Going to the gym alone gets boring and I think having someone to partner with would give insentive to both. ANYBODY INTERRESTED
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At home alone!! FRIDGE is calling my name
I'm at home alone, Saturday night and I have just started to diet. The Fridge is calling out to me!!! Plaese someone give me some advise on what it is I can eat to give me satisfaction without blowing it. :huh: I have only 300 calories left for the day.
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Tracking on vacation
When you all go on vacation do you still track? I will have my computer, but usually don't spend too much time on it when we are away (we will be gone a week). So do I... *bring a journal and track *find that time to get on my computer/MFP or *not worry about it and start tracking again when I get home? In the back of my…
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This is perfectly said!!!!!!!!!!!!!!
June 07, 2008 Quote of the Day "When you have exhausted all possibilities, remember this — you haven't." – Thomas Edison
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Help PLEASE
So, I posted in the wrong spot, so here it is again. I have been so consumed by watching my calories, trying my best to stay within limits. BUT, I still didn't want to feel like I am "on a diet". Trying to make it fit to what I like to eat and not having to think about it so much so maybe I could adjust. Well, eating the…
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ladies over 45 thread
Hi - how is everyone. My little one saw Golden Corral last nite and I blew it. But I didn't feel guilty and started right back up this morning. How is your week? Weigh-in on Monday! Romy
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Help! Feeling low
:sad: :sad: :sad: I have been calorie counting for three weeks now and for the last two weeks I have not lost an iota. I am on medication which may lead to an increase in weight. I feel as if I am in a losing battle. I keep my calories to 1200. I feel like giving up but I know for my health I have to keep my weight steady.…
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I'm so down
I can't stop reaching for the cookie jar, had like 5 today :/ I can't exercise it off because i'm really ill with a lung infection so I'm just sitting here beating myself up :/ losing weight seems so frustrating, I think I've gained a few pounds. ERGH!!! >.< Help? Anyone? Laurie x
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Managing it all??
Just starting a new business with my sister.... it is crazy stressful!!! I have been so out of sorts. I find myself not wanting to eat until around 12:30 in the afternoon, I'm not drinking water like I use to... I need to get back on track.. its mental!!! and I don't know how to pull my head out!!!:laugh: :noway:
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o well i dono
:drinker: well i think i have gained because im trying to stop smoking too its only been two days since i stopped and yes i have to fix my tracker and i will don't want to have a lie on my stuff but like i said o well life goes on and try harder tomorrow . i hope im not sounding rude or anything just tring to let go and…
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eating less and exercising...no results yet
Ok, so it's been 3 weeks since I've weighed myself...and I just did it again yesterday. The same weight...only a slight difference in high waiste line (in a good way). Is this normal? I'm really not eating that much and exercising more than I plugged in goal chart. Maybe I need to wait a little longer. Looking for…
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So proud of myself
Well we had a potluck at work yesterday, and while I thought I was eating fairly well, but found I was mistaken after adding up the calories. My half an hour walk did some good, but not enough and left me with only 250 some calories from 1pm on. I knew I couldn't make it the rest of the day on that, and my boyfriend was…
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I hope this is ok to post...
Like many of you, this site has become like family to me. The friendships I have on here are sometimes better than those I have here in Houston. I have only been a member for a few weeks now, but I find myself turning to ya'll for issues in my life rather than others close to me. I have been sitting here for about 30 min…
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Need to vent
I feel so disgusted, depressed or maybe it is just sad. I am 100 pounds away from my "ideal" weight. I would like to lose about 70 pounds. I am just so tired of thinking about "dieting" or "changing my lifestlye". Since september I have tried to increase my activity level, added walking and weights, tried to decrease my…
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Like an idiot....
I deleted my friends. :noway: I didn't realize that I couldn't make comments on their profiles with out them as friends. I figured if I was going to send them a private email I would just click on their profile and go that route. Now I want all my friends back! :sad: I had quite a few and I know I'm going to miss someone…
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depressed need some encouraging words
hi, yesterday i was so happy, i had lost 3 pounds on the scale for the week. i was flying. today. i weighed myself and i'm three pounds up. this has been going on for the last 2 months, but i thought if i followed my mfp then it wouldn't. i clocked my calories and exercise wrote everything down. worked out. why does this…
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Thanks from me too!
Just want to say, altho I don't post much I do hop on board(s) to get motivation when I'm sinking and so far its totally working for me. I know I could have lost alot more if I was as truly dedicated as some others but I'm totally thrilled with my progress. I also am positively sure that I would have abandoned all efforst…
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Words of Wisdom - 6.6.08 - Give it all you got!
Good morning. You MUST prepare if you want to win in life! Paul Bryant College footballs winningest coach said it's not the will to win that matters- everyone has that. It's the will to prepare to win that matters! YOU MUST give your all! Some one once said to Violinist Issiac Stern... I'd give my life to play like you!…
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Shouldn't have weighed myself...
But I did. End of period and I weighed myself a day early. (usually do it on fri or sat) eeeeee! I'm back up to 112. :p I'm sure its water (?) My carb intake wasn't THAT bad. I have been drinking water...sodium down, too. And yes fiber up. AHHHHHHHHHHHH! I can't cut calories...sigh. Going to walk loops around the mall…
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Wods of Wisdom - 6.4.08 - Learning new things
Good morning. What new information have you gathered this year? New information can sometimes be the difference between succeeding and failing! Having a brain is great.... But you only get better when you download new info into it!! (Remember!) The person who won't read is no better off than the person who can't read.…
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metabolism question
Can anyone help me with a metabolism question? In September I quit smoking, I was prepared to gain some weight, which I did. 13 pounds. In December , after maintaining that weight for about a month, I joined this web site. Well it has been five months now, and I have only lost 1 pound. I am watching my intake of food,…
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my rays of sunshine
I finally got a picture uploaded and I love my choice. These girls help keep their momma motivated, my oldest has this robust laugh and the little sweetppea has a smile that will melt your heart. I know i'm a proud momma.
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Dad day depression:
This does not really have anything to do with weight loss, but I need to get this out, Maybe someone that has been there can tell me what to do or how they handle this. March 31st at 4:15 in the AM my father passed away. He had cancer that spread to the brain, and they considered it in-operable. he was doing fine at…
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What do you do when you're sick?
I am starting to feel really depressed. I started having a little annoying cough on Thursday evening, it was just occasional, with a mild sore throat, no big deal. I was still able to work out on thursday and again on Saturday. Sunday, I felt a bit worse, but decided to run anyway.. just not go quite as far. I felt fine…
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Scared of my scale
I joined about two weeks ago and have loved reading all the encouragement and adding my little penny's worth of thoughts. But I have hit a REAL slump. Slept for 5 hours today I'm getting so frustrated and down. Not like me lately. I had my gallbladder out last September and since then have had back-up problems severely and…
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i can do it
:smile: :smile: :smile: its been 3 days yes im good nananana lol !!!!!!!!!!:laugh: :laugh: :laugh: again thanks for all the help ! i also went and worked out on the treadmill and i feel wonderful i feel like i want to do more and move around iv got soooooooooooooo much energy :tongue: :smooched: ive cleaned my house and…
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I need a kick in the pants
The last week has been hectic and I haven't been exercising the way I normally do. I have been logging my calories, but the cardio went straight out the window last week. I weighed myself, and I haven't gained or lost...I've just stalled. I need someone to kick me and get me going again...I think part of why I was so…
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Throwing your weight around and being a bully.
- Being a bully isn't the right thing, the healthy thing, the Christian thing, or even the adult thing to do. - Just because you're bigger, doesn't mean you know more. You hid behind your weight when you were fat, but you can't do it now. - Same if you're smaller. - Same if you have senority. - People here (usually) aren't…