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Show Some Skin!!
i know that recently someone had started a thread for anyone to show how hard theyve worked by showing some skin! ive noticed quite a few ladies (and gents) with the courage to show some skin. We all understand that the super model body type is NOT realistic for most folks, so heres to showing of your REAL, SEXY, HEALTHIER…
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bc pill
I switched my birth control pill a few months ago and have gained 10 lbs! This is very frustrating to me!!! I plan on switching pills again at the end of the month. Anyone else ever experience this? Suggestions and stories appreciated!
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WHY dont they notice?
siiigh. well, i guess its complaining time for me. I try to steer away from any type of negative vibe..but you know how it goes. heres my thing today there are a couple of women at my job that get me so frustrated. I've overheard quite a few "my you are looking thinner" and "wow you've really lost weight" But not once have…
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40 minutes on my Gazelle
:glasses: I just wanted to let my friends now that I completed 40 minutes on my Gazelle! I am comfortably tired and feeling good!!! I hope you all have a super day!!! Trish
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aurg. disappointed in myself
Aurg. I'm so disappointed in myself. I've been doing really well lately, but today I just couldn't resist cake. Somehow I rationalized this in my head and took 1 square in (from the middle, so there wasn't as much frosting!) of cake and I ate it in like 4 bites. Thankfully I had enough cals for it and I'm going to the gym…
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I DIDN'T EAT THE FRENCH FRIES!!!!!!!!!!!!!!
Yesterday was Victoria Day so the gym was only open till 7. My husband was teaching tennis lesson all afternoon so the only time I could go was a dinner. My husband said he would make dinner for the kids and I decided I would just get a Sub on the way home from the gym. When I got home no one was there. I ate my sub and…
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not gonna let it get me down!!!
So while I was burying my head in the sand, being all depressed, I binged and gained 5 lbs . Well, I've decided I will not let that pull be back down in the trenches. I did this to myself and now I'm going to undo it! I have quit smoking for 10 weeks now, and until my little set back I was doing great with the weight. I…
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I DID IT!
I finally got off my butt, got up an hour early, and did 20 minutes of interval training this morning. Nothing big, but its a start. I feel freaking AWESOME even though my calves are a little sore. I'm so proud.. I used to be gasping for breath after a quarter mile of jogging... going on and off I made it about 3/4ths of a…
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Need to shout!!
I am feeling a little frustrated...the scale hasn't moved in a week!! Part of that is good b/c I made it thru a fairly busy weekend, eating out fri, sat, and sunday. So I know that was a challenge. BUT, I have my 10 yr anniversary, a 20 yr reunion and 2 additional beach trips planned....I want to look hot! I am a mother of…
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kinda OT
but what music do you listen to when you work out to motivate yourself??? i go rock (classic, punk, oldies, anything) just plain ol' good rock
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Today is a "fat" day
Today I just feel yucky about myself. I have days where I look at myself and am proud I am healhy and have made positive changes for me and my family. Today was not one of those days. Today was a day where I was repulsed everytime I bent over and there was that hunk of fat, loose jiggly skin hanging over my waistband. My…
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disappointed
i didn't lose any weight this week. i worked so hard! i logged all my food! i am bummed out.
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Frustrated with my BFF
My best friend is "doing Weight Watchers" but it clearly isn't working. I have never had much luck with WW, and I don't think she's really counting everything she eats. I keep subtely mentioning this website and the success my mom and I have been having with it, but she isn't interested. It just makes me sad to see her…
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How come??
How come i see people starting their plan on MFP and within 3 weeks they lose 5-15 pounds why is that what are they doing so different then me? I work out 6 days a week really hard i watch my calorie intake- MFP gave me 1460 a day that doesn't include if I workout and i am not budging last I have lost and gained the same 3…
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stuck in a rut
Ok guys, last june I started dieting and working out. well i've gone from 230lbs then to 158lbs now. my problem is that i was loosing weight pretty steadily till this past month. in the last 30 days I have not lost a single pound. I eat 1200 calories a day and I do cardio for 1 hour and strength train for 1 hour every day.…
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Find Your Inner Drive
Find Your Inner Drive It may sound obvious, but I'll say it anyway: You can't achieve success if you're not willing to take the first step. Sure, I can give you all the tools you need for weight loss, but if you're not willing to get off your butt, then you won't get anywhere. You need to find that inner drive to…
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Freaking out!
I am totally freaking out!
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Lambrusco Light - does anyone know calorie content
brand is Tesco but any Lambrusco Light will do tnx
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no motivation!
ok i have seem to have lost my motivation!! I haven't exercised in a week, besides yard work, and painting house. I feel like a bum and now I don't even have the desire to go to the gym, I think of other things I could be doing. I was doing so good going in the mornng before work and now that I have skipped a week all…
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GAINED 2LBS
Of lean muscle mass this week :smile: . While my overall weight went up by 2lbs my body fat fell by another 1% point. oh and i made some size gains as well :wink: :wink: I started my new supplement cycle last week will see what happens this week and maybe i will have to drop my cals just a little ( with exercise i…
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More weight loss!!!!
Well guys this is my third weigh in after my initial one and I have lost another 3 lbs!!!! I am up to 11 lbs in 3 weeks! I am 15 lbs away from my goal for July 4th!!! I'm really really pumped! :happy: :happy: How is everyone else doing?!?!?!:wink:
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I know I've said thisbefore but...
... I seem to have STOPPED losing. How do you all get past being disappointed and disheartened????? Very frustrating indeed! I feel as though I'm simply at a "stand still"! :cry: Carrie
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ugh emotional eating!!! : (
So I've been doing really pretty good....but some stuff is going on and I'm stressed out a bit....nothing I can't handle....or so I thought....and last night I wasn't even hungry and grabbed that delicious creamy salsa I bought and then instead of the cut up veggies I grabbed the tostitos and did a good job let me just…
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The gym parking lot
At first getting back into shape was hard... I joined this site and gained ten pounds... good job me. Then I started exercising again since i finally had time to go to the gym... it was hard at first.. ten minutes seemed like forever. i'd be in the parking lot and find a reason not to go in. It took a few weeks to really…
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CAN THIS BE REAL????????????
I just weighed myself(I am addicted to the scale)...........I started this way of life and this site a week and 3 days ago.......I dont know how.........but I lost 7 POUNDS...........for me that is a miracle.......and really that is the only thing keeping me going today......because yesterday I said if I dont start seeing…
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This site REALLY works!
I just wanted to say that I love this site and it works. During my first two or three weeks on here I didn't see much change and got discouraged, but as of today I have lost 5.5 pounds in 5 weeks, which is EXACTLY where I want to be! It just took a little time for everything to even out. Take heart! Whether you need to…
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Seriously...
I had a cheeseburger friday night, I planned for it of course..it was my cheat for the week. Well, before I ate it that day, I weighed myself first thing in the morning and I was about 125. Today is Sunday and I am 127 lbs. :grumble: I think its impossible to gain 2-3 lbs from one burger?! Or any one bad meal period!? Can…
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article about emotional eating.
Anybody else as stressed as I am lately? Everytime I turn on the news, I want to eat a pie. A whole pie, seriously. I just found this article about emotional eating that's very good. http://primusweb.com/fitnesspartner/library/weight/feelings.htm
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I declare this weekend...
Junk food weekend! I have eaten nothing but crap since last night. We had Papa John's pizza Friday night (not thin crust either...And I ate half a pizza...Oh, and about 8 garlic parmesan breadsticks)...Woke up this morning, and ate Garlic Parmesan breadsticks for breakfast (so I wouldn't be tempted by them was my reasoning…
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What the $#%^ Please some advice!
Okay...so i was having an issue with eating really well for a week, then binging like CRAZY for an entire day, to the point of sickness, then getting mad at myself and getting back on the wagon.......i was sick of this cycle and decieded i was doing it because of sugar and artificial sweeteners, so May 4 i quit drinking…