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Vegetable pasta
here are the ingredients for the best vegetable pasta i have evr made!! make sure you cook the veggies!! * Pasta, cooked, 2 oz * Peppers, sweet, red, raw, sliced, 1 cup * Yellow Peppers (bell peppers), 10 strips * Sweet Corn, Fresh, 1 cup * Carrots, raw, 1 cup, chopped At only around 315 cals per serving and is really good…
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Bored- In need of new ideas
Hey guys!I am happy because my diet has been going very well but I am starting to get bored because I eat the same things all the time. I am on a 1300 calorie diet. My day goes as so (usually)... Breakfast: 1 Thomas Light English Muffin, 1 small bananan, 1 cup 8th continent light vanilla soy milk mixed with 1 cup frozen…
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North African Couscous w/ Chickpeas
I've been looking for a good couscous recipe and I found one. Just tried this for dinner, very good. I might add chicken next time. And its so easy, only takes about 15 min. Servings: 4 (1 cup each) Ingredients 1 1/4 C. Water 1 TBS Olive Oil 1 tsp Ground Cumin 1/2 tsp Ground Coriander 1/4 tsp Ground Cinnamon 3/4 tsp Salt…
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looking for a low-cal recipee for Greek salad dressing.
Hey, I love--love-love Greek dressing on my salad and would love to try to make it. I have made a high cal version with olive oil, lemon, salt and pepper and oregeno- which was yum, but really the oil is a killer. Any one know of a way to lower the fat in a dressing recipee?
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Gluten-Free Cake?
I'm looking for a good cake recipe that's GLUTEN-FREE (very important!!!) It's good if it's low in calories, but most important is taste. I'm making it for a friend who suffers from celiac disease's birthday on Monday! Any help is appreciated. :smile:
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Easy Turkey-Vegetable à la King
Makes: 2 servings 2 Pillsbury® Oven Baked frozen garlic dinner rolls (from 13.3-oz bag) 2 cups Green Giant® frozen Alfredo vegetables with 8 sauce chips (from 24-oz bag) 1 cup cubed cooked turkey breast 2 teaspoons shredded fresh Parmesan cheese 1. Bake dinner rolls as directed on bag. 2. Meanwhile, in 2-quart saucepan,…
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Slow-Cooked Fisherman's Wharf Seafood Stew
Makes: 6 (1 1/3cup) servings 2 tablespoons olive oil 1 cup sliced leek (white and light green portion) 2 garlic cloves, chopped 1 cup sliced fresh baby carrots (1/4 inch thick) 3 cups sliced quartered Italian plum tomatoes (6 large) 1/2 cup chopped green bell pepper 1/2 teaspoon fennel seed 1 bay leaf 1 cup dry white wine…
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Upside-Down Tequila Sunrise
PER SERVING (1 glass, entire recipe): 134 calories, 0g fat, 10mg sodium, 10g carbs, 0g fiber, 7.5g sugars, 0g protein -- POINTS® value 3* We do not recommend drinking this while upside down... or at sunrise, for that matter. Ingredients: 3/4 cup Trop50 orange juice beverage 1 shot (1.5 oz.) tequila 1 tsp. sugar-free…
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Amazing Pumpkin Muffins - super easy & healthy
Recipe: 1 box of spice cake mix 1 15oz can of pumpkin Mix together (don't prepare the cake mix -- no eggs, oil -- just add the pumpkin) and bake at 350 for 20 minutes - check with a toothpick to see if they are done. They are very moist, extra tasty...and maybe healthy even. About 115 calories each, and low in fat.
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Any Easy Couscous Recipes?
I have a brand new container that has been in my pantry for months and I haven't figured out what to do with it yet. Thanks.
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Cream Cheese + Veggie Sandwich
My mom made me a sandwich similar to this years ago. I ran across this recipe from a blog. I haven't worked up the calorie count but it can't be that bad. **I think I will get a yummy bread and possibly the "Garden Vegetable" Philly Cream Cheese! Recipe: Cream Cheese + Veggie Sandwich (serves one) 2 slices bread Cream…
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Shirataki noodles with REAL tasting light alfredo sauce
there have been some posts about shirataki noodles and i finally got a chance to try them last night. the noodles were so lo cal i was able to splurge on the sauce a little bit...it is still lighter than actual alfredo sauce but it tastes authentic! i was so impressed with it i had to post it...i'll be making this for my…
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Yummy cake recipe
Found a cake recipe and made it this afternoon. My entire family loved it! It's really yummy :smile: Spring Fling layered white cake with fresh strawberries and preserves Cake: 1. 3 3/4 cups cake flour 2. 1 1/2 cups SPLENDA No Calorie Sweetener, Granulated 3. 1 1/2 teaspoons baking powder 4. 1 teaspoon baking soda 5. 1/4…
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healthy verion of banana pudding
can some one help me !!!!!!!!!!! i love banana pudding dose anyone know a way to make it, but an a heathly way plz comment back thank you
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The Best Drink in The World
Pour milk into a glass (Skim these days for me!!) Pour chocolate syrup in it (low sugar for me these days! hehe) Stir Drink. *See Max, I can do it too!!
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Vegetarian Spinach Garlic Pasta
A very simple recipe that tastes great. Spinach Garlic Pasta Vegetarian Serves 4 Ingredients: ½ lb any pasta, cooked (I like penne) 1 bunch of fresh spinach 2 diced tomatoes 1 cup sliced button mushrooms 4 cloves of garlic roughly chopped. 2 tbsp olive oil 2 tbsp Daisy Light Sour Cream Pinch of oregano Salt & pepper to…
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Cajun Quiche in a Rice Crust (Cooking Light)
Cajun Quiche in a Rice Crust If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg. Total time: 45 minutes. Crust: 2 cups cooked long-grain white rice, cooled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2…
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Grilled Cumin Chicken with Fresh Tomatillo Sauce (Cooking Li
Grilled Cumin Chicken with Fresh Tomatillo Sauce Bring the heat of the southwest to the dinner table with a delicious take on the weeknight meal of grilled chicken. Serve with chipotle rice. 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/8 teaspoon freshly ground black pepper 2 garlic cloves, minced 4 (6-ounce)…
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Arugula and Fontina Souffle (Cooking Light)
Arugula and Fontina Soufflé Serve this light, savory soufflé at brunch or at dinner as a side for beef or chicken. Cooking spray 1/2 cup dry breadcrumbs 6 ounces trimmed arugula (about 9 cups) 1/3 cup all-purpose flour 1/2 teaspoon salt 1/8 teaspoon ground nutmeg 1/8 teaspoon ground red pepper 1/8 teaspoon freshly ground…
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Spicy Fish Cakes (Cooking Light)
Spicy Fish Cakes Make these as an appetizer, or serve atop lightly dressed greens for a simple dinner. Garnish with thinly sliced green onions. 1/3 cup chopped green onions 1/4 cup panko (Japanese breadcrumbs) 1 tablespoon chopped fresh basil 2 tablespoons chile paste with garlic 1 teaspoon grated peeled fresh ginger 2…
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Kickn Chicken Salad
Diced Chicken Breast (Does not matter how it is cooked - I love smoked and sam's roasted) Almonds Celery diced Green Grapes 1 part Miracle Whip 2 parts Lite Cool Whip Protein, Fiber, Low Fat, Filling, and just plain ol good.
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Ground Turkey Breast
I have a package of ground turkey breast that I'm planning on using for dinner tonight? Any recipes? I've already tried the Biggest Loser Chipotle Meatloaf one (didn't like it). I usually just make the cooking light egg rolls but I'd like to try something different. Please post any recipes! Thanks!
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Chicken Recipes
Chicken-Olive Sauté Time: 30 minutes Servings: 4 Ingredients • 1 Tbsp olive oil • 1 lg onion, coarsely chopped • 3 lg cloves garlic, minced • 1 tsp chopped fresh rosemary or 3/4 tsp dried rosemary, crumbled • 1 lb boneless, skinless chicken breast, cut into 1" pieces • 1/4 tsp freshly ground black pepper • 40 lg pitted…
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HG's Veggie-rific Fried Rice
Fry It, You'll Like It... This new swap for fried rice is getting rave reviews... from US! We packed it with veggies, fluffy Egg Beaters, and good hearty brown rice. The flavor is ALL there... the only thing missing is the oil! Ingredients: 2 cups cooked brown rice, fridge temperature 2 cups frozen diced carrots and peas 1…
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Homemade Whole grain Bread
First a few tips. You'll notice I use honey as my sweetener, the reason for that is honey adds to and enhances the flavor of whole grains you will have a better tasting bread when using it. I also have a large mixer that has a powerful enough motor to handle whole grain dough, it has to kneed properly in order for the…
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Delicious!
Just tried this today! It's so yummy! Thought I'd share it with everyone. Polenta with Roasted Vegetables Roasting brings out the natural sweetness of the vegetables in this unique tomato sauce served over polenta for a change. From eatbetteramerica. Prep Time:30 min Start to Finish:1 hr makes:6 servings Tomato Sauce…
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kung pao chicken
does anyone have a good, healthy recipe for kung pao chicken?
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Easy Caramelized Garlic Chicken
From Recipezaar at http://www.recipezaar.com/Easy-Caramelized-Garlic-Chicken-242778 . This is EXCELLENT and easy. 268 calories per serving. A little high on sodium, a little low on fiber, but not terrible for you. Treat yourself!
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kung pao chicken
sorry guys, I didn't realize I posted twice. SLOW computers today. :ohwell:
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Curried Chicken Salad with Apples and Raisins (Cooking Light
Curried Chicken Salad with Apples and Raisins Enjoy this fruit-studded chicken salad with whole-grain crackers, or spread it on whole wheat bread for a sandwich. 1/4 cup low-fat mayonnaise 1 teaspoon curry powder 2 teaspoons water 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces) 3/4 cup chopped…