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Sleep Machine Connection
Hi, is there a way to connect my sleep machine app 'Dream Mapper' with this app to record my sleep patterns. Thanks
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Sleep Tracker Recommendation
Hello, I’ve been doing some research on sleep tracking devices and from what I’m reading, the Oura Ring looks good for specifically tracking sleep. Does anyone have the Oura Ring that can share their experience wearing it? There is also an overwhelming amount of watch style brands that also track sleep so I’m hoping to…
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Sleep tracking via Garmin Fenix
Hi. So, I was using a fitbit charge, and it automatically logged my sleep on MFP app. Since upgrading to the Fenix7, it's just not logging anything sleepwise. Everything else is showing fine, I just cannot get it to log my sleep. Anyone got a fix for this? Cheers.
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Nightmares
Can not sleep keep waking up every hour on the hour from night mares some recurring some new. Any tips or tricks to help have a better nights sleep
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Supplements
Good afternoon everyone. I met with a functional nutritionist yesterday. She suggested several vitamins and supplements to help with chronic pain and inflammation. They included vitamin D with K, vitamin B, and magnesium. Has anyone had any experience with these supplements?
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How do I fix my sleep
I am struggling with sleeping I keep waking up 4am and cannot go back to sleep
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ISO a plan to fit my needs
I just became a premium member. I used My Fitness Pal successfully several years ago. But having entered a new stage in my life, I’m looking for help finding foods and recipes that do not cause inflammation. I’ve been reading a lot in other places and have hopefully gotten a start, but I was wondering if there is a plan…
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Fitbit connection for sleep data
I would love to suggest a way to sync my Fitbit sleep data into the sleep tracker. If it exists I certainly haven’t been able to figure out how. I have been able to sync other data.
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Anyone would like join in the challenge of weight loss from 84 to 75
I live in Dubai
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Magnesium, Calcium, and Sleep
Maybe everyone else already knows this, but I didn't: Magnesium and calcium compete for absorption. One of the common suggestions here to try for sleep is to supplement magnesium. I tried that, including trying multiple types of magnesium, without observable benefit. More recently, I learned about the two minerals'…
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Carnivore diet and climax
I've been on carnivore diet for 3 weeks now and I've noticed some pretty interesting changes in myself. One being my bruxism completely disappeared, only to be triggered by pepsi max, allowing me to realise that I'm sensitive to certain additives. I've just recently discovered I'm able to climax again. Before I would…
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Journaling
Do you journal? Personally I don't "write" a journal, but I do reflect everyday on things I do and how I feel day to day online. Many times I'll go back and see how I handled challenging days (like when my mom passed) when days like that come along. I know in Zoom, they have you do that which is probably why many get a…
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How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
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Article/blog/app
Hi all. I've got a weakness for and love a good place to read through some helpful wellbeing, health, diet, execise articles etc. I had at one point, a subscription to Noom and I loved the daily bite size articles it would provide each day, it was helpful for developing a really positive routine but also a great place for…
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How do you deal with burnout?
Not in a good mental headspace today. Between work, holiday prep, housework, and trying to keep my physical health struggles under control… I’m completely burnt out and I don’t know how to refill this empty cup I’m trying to pour from because every time I turn around someone else wants something from me. And even the…
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Has My Fitness Pal had a new look in latest update
Help! If so it says that I've never slept, all my history of sleep has disappeared.
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Does anxiety affect Vo2 Max
Hi everyone. I suffer from anxiety and it sucks. I noticed my Vo2 Max is really really bad. This was a surprise as I thought I was doing OK with my cardio. I run on my treadmill and in season, ride my mountain bike. I also lift weights and hit the sauna almost daily. I am 51 and the Garmin app says I have the fitness level…
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Are you unwell much? Compare stats here?
55 Year Old Male : Self Employed. Underlying issues: Anxiety and Depression, job loss, COPD, Anklosng Spondilitis. All under control except Anxiety and Loneliness and the grief of major career loss. I ran some numbers - June 9th, 2023, to March 27th, 2024 and found I am unable to train Summer Autumn Winter. Total of 293…
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Mobility after weight gain
I want to know if my lack of mobility/pain is due to my weight gain. Last July diagnosed with cancer, treatment= tablets and monitor, I became depressed and put on 40lbs in 2 months, then pretty much became stagnant, used to cycle 4 days a week and tennis 3 days, since September haven't ridden, put more weight on, then in…
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CPAP Use and Weight Gain
As recently as July, I had lost 35 pounds and while I still have weight to lose, I had kept that 35 pounds off for over a year. I began using a CPAP machine about 10 weeks ago. I have been very successful with the machine and my apnea events are now in the normal range. However, I am gaining weight at an alarming rate! I…
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Sleep Restriction
Hello, I'm currently exploring the "sleep restriction" technique. - Has anyone here tried it? I'm interested in adopting this approach for a few months, but I have concerns about potential risks and difficulties in implementing it correctly also I cannot figure it out correctly. Any tips or advice would be greatly…
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If you could snap your fingers
And instantly be any weight, what weight would you choose? I used to think I'd want to be 20 or 30 pounds underweight, so I could have all the pizza and not worry about weight. Now I'd choose 10 pounds under. I'm happy and satisfied with the way I eat now. 10 pounds would be plenty of wiggle room.
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Best use of a week to myself?
I am a working mum with 2 small kids. Over last few years I’ve used all my capacity trying to progress at work and juggling all the kids and house stuff. That’s meant my mental and physical health have been neglected. I am 20lbs overweight and often very down. I’m in the very lucky position of having a week to dedicate to…
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Gratitude Exercise - Health
I am grateful for the various functions of my body that allows me to move, see, hear, and experience the world. https://liveinthismoment.com/gratitude-beatitude-health/
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Eating Disorders
Hi, I've been dealing with an eating disorder for the last 5 years, anorexia to be more precise. I just wanted to know if there is anyone else in here that is going through the same path of recovery and why do you think using this app helps or what is the best use I can find of using this app.
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Reflections
How much did you weigh in high school, college, early adulthood? Were you happy with that weight? What is your goal now? How does it compare? My bmi in high school until I was 30 was 22 to 23. I felt good, but didn't like full-length mirrors. I was bottom heavy, the fattest sibling, the fattest in my class. I would…
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How are you sleeping
How are you sleeping
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Bad back!
I also have a bad back! I use a back brace, I wear it tight when I walk. I walk a lot, about 7,000 steps a day. I use a Fitbit to track my progress. I am 78 years old , I burn about 2,500 calories a day. I lose about 1.5 pounds a week. Hope this helps! Ron
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Does anyone get obsessive over things like what time in the day to exercise?
Not sure if this is the right board for this... I get nervous that if my feet start to ache at all, I won't be able to go walking the next day. I think, my feet will be too tired/strained/whatever if I do too much walking at night, to walk the next morning? I have lots of obesessive thoughts like this over diet/exercise…
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Do Better
I want to do better. But as the day progresses and the stress in my life builds, I lose my desire to do better. I start the day like this every day. I am tired of losing my desire as the day progresses and am afraid if I don't start to actually do better there will be consequences. How do you sustain your desire to do…