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Feeling great at 69!
I'm on MFP for the third time and doing well. I down about 35 lbs over the past 3 months, and going for at least another 35. This is where I have plateaued and burned out previously, and slowly put it back, but this time I feel like I've done it pretty effortlessly and am feeling strong and good. I eat 25% carbs...0 sugar…
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Anyone doing sun salutations (suryanamaskar) everyday?
How many do you do everyday and have you experienced weight loss? Thanks.
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Update Stronglifts and Kettlebell transformation! Pictures!
October 2014 north of 190! May 2015 135 pounds size 5-7 Stronglifts and Kettlebell not sure what I weigh last weight 139 in June. First size 0! I use to do 3-4 hours of cardio type workouts a day before I discovered heavy lifting and I am basically lazy so it was a no brainier for me! Cardio is waaaay too much work for…
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Getting there! 💪
Hi folks, just wanted to say I have set 3 PB’s this week with my new weight training programme. Chuffed! ☺️☺️💪🔥
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Success: Almost Down 70 Pounds!!!
Hello everyone! I wanted to drop in here and talk about the recent successes! It's been a year since I started my weight loss journey. January, I hit a plateau after losing 30+ pounds, and slowly started getting into the 330's from April to May. Now, that I'm incorporating exercise I've lost a couple more pounds. I've now…
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Success: A Year Ago I Couldn't Walk to My Car...
Hello! It's an obligatory success post since people really seem to like them! :smile: Here's a little backstory. A year ago, I couldn't even walk to my car without being in pain. My hips hurt so much, my legs were struggling to hold up my 390 pounds, and whenever I went into Walmart or any store, I had to be in either an…
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Battel Won! War continues.
I went to my Dr. Saturday and showed him my FreeStyle Libra logs for the last months and my My Fitness Pal reports and... He discontinued my insulin! It was sure nice to tell the pharmacist I did not need that refill on Lantus! I am still on Metformin (so the war goes on), but my blood sugar is not even pre-diabetic at…
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Ideas for a One-derland reward?
Okay, I'm needing some advice (I figured this would be the most relevant forum to post in since I don't know where else this would fit). So far I'm 64lbs down and I'm edging closer and closer to being below 200lbs. It's been about 15 years since I was below this threshold. Honestly, I never thought I would see it again,…
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😊😊I have had 8 weeks of My weight MAINTAINING SUCCESSFULLY!! How?
WOOHOO on April 4th of this year, I decided it was time to go into maintenance!! I had at my heaviest weighed 288 lbs and have lost 117 lbs now at 171!! I've lost an entire person!! IT did not happen overnight, nor quickly at all. At 288 lbs I was using a powerchair 97% of the time. In 2010 I joined a different site (which…
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Jeans
Well I see a lot of you remarking about "real" jeans and some that rather live in leggings. It entirely depends on what you plan on doing in either one. I for one live mostly in Jeans as I do a lot of outside Yard work. Would not consider leggings for cutting shrubs, trees or even grass. But leggings are ideal for exercise…
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doing great
im on track. i can say that. ive lost close to 10 POUNDS. and im so happy. its the most ive ever lost. BUT. heres the thing. im not sure if its in the "healthiest" way. i dont count my calories but i do eat very little amounts. and it makes me wonder if im eating a dangerous amount. still doing great though💀
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A Journey to Overcome Obstacles and Shape a Confident Self
As I reflect upon my life's journey, I find myself on a path dedicated to personal growth, particularly in the realm of physical fitness. Overcoming the challenges posed by anxiety, I strive to reshape my body and embrace a healthier, confident version of myself. Inspired by individuals with sculpted physiques, I am…
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New member
Hello everyone. I am just starting, I weighed 170 before I had hiatal hernia with a partial wrap and I weigh 155 now. Trying to go back to 145 and firm up. I am glad to be here.
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How do you log your food?
Hi Friends - looking for your advise. I'm flipped and flopped from logging in MFP vs. my Fitbit and I'm back on MFP. When tracking your food, do you: - Log it as you consume - Log it at the begining of the day (or week) and check it off as you go - revising throughout the day if needed - Log at the end of the day I have my…
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Anyone can help to achieve success.....pics of 10 lb loss
I am struggling to loose every pound it seems, so in order to not get frustated, i was wondering if any ladies (over 40 would be great) could show pictures of just what 10 pound loss may look like, as I have about 50 to loose , I struggle with that number thinking it will be forever and need to see that even 10 pounds is a…
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Current weight
me at 188 5 months later My at 205 pounds Jan 30th
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Hit my first goal weight !!!!!!! Very happy !!
Reach my first goal weight of 70kg down from 75.5 kg so very happy today !!!! Its been a slow process but I keep forgetting a huge part of my plan is muscle building so my weight moves a little slower down the scale. I need a good treat for this weekend I think I earned it !!!!!! I also finish my last assessment tomorrow…
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NY resolution
Hi! I started eating healthy and drinking less (way less) after seeing my pictures at Christmas. I didn’t even share pics because I was so horrified at how puffy my face was. I decided that life is too short not to share pictures of special moments in my life. I started a NY resolution, and, yes, they do work with the…
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Down 4.4 pounds in a week!
Thrilled!! Down 4.4 pounds in a week! Started intermittent fasting and it’s working
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Hello Day 3
Hello! I am on Day 3 today. I have high cholesterol for 28 years old female and tim we to turn my life around.
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blood sugar normal without meds!
in 2006, i was the heaviest i've ever been 242 at 5'4". that's when i discovered i had developed type 2 diabetes - my A1c was just under 12 :( i changed things up. i lost 60 pounds substituting lower calorie/low or sugar-free versions of many foods i ate, and i took short walks 3x a day. then i found MFP, and in 2014, i…
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Success: I did it! I'm in the 330's!!!
In January I posted that I lost over 30+ pounds, and a whole lengthy story about how I got there and yadda yadda. Well, I'm happy to say that I have officially lost 51 pounds in total! I went from 390 to 338.94 and I keep losing!!! Since January things have changed. 1. I got a new car. Traded in my old rundown pickup for a…
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New to MFP! Advise would be appreciated
I just paid for the premium membership and I am hoping this brings me closer to my weight loss goals. I have been gaining and losing weight for years, I just want to find a comfortable weight and maintain. I've tried cutting out carb completely ( SOO hard to maintain), I've tried weight watchers and about a million other…
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It's a new journey every day
Three whole years ago I started this health and wellness journey. When the world was shutting down for COVID, I was hitting my treadmill or the pavement and choosing to fuel my body instead of comfort my body with instant gratification that I would very soon regret. I lost almost 50 lbs and have managed to keep it off all…
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What 40lbs looks like...
I'm only mid-journey right now. I started December 27th last year with a goal to lose 100lbs. I'm 6'1" and started at 280lbs. I decided to take a starting picture on January 4th because I hadn't yet and did it for the heck of it. I'm glad I did. I've lost nearly 40lbs now and decided since I was all dressed up for Easter…
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Lost 30+ lbs, figured out why I'm at a plateu, and had a non-scale victory!
May 31, 2022, I weighed 390 lbs and I decided that enough was enough. I couldn't fit in the bathtub, (TMI) couldn't wipe my own butt, and couldn't even get out of bed without help. Walking around and shopping was impossible. I was actually wanting to just give up then and there. Well, since May 31 2022 to August 18 2022 I…
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Celebrating!
Hi Everyone! I'm celebrating 4 years of maintaining 125 lbs. weight loss. It hasn't been easy but MFP has helped in keeping me on track.
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Losing weight after having 10 kids!
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Down 56lbs since October 2022
Hey all! Wanted to share my progress, maybe it helps motivate someone as I know I enjoy seeing the progress of others! 5'10 - 312lbs to 256lbs Think I want to get down to 200lbs and see where I'm at then, this is officially my halfway point!
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Still not a "success story", but one year on
It was a year to the day yesterday that I started dieting and going to the gym on a regular basis. When I started out I was roughly 326lbs, now I'm 90+lbs lighter. I was always somebody who couldn't tell the difference from how I am now to how I used to be, probably because I saw myself every day. The main reason I'm…