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588 Days!
Today is my 588th day logging into MFP. Keeping track of what I eat including macros and calories, as well as the amount of water I drink, kept me on course. The only exercise I record is walking. I looked into the exercise activity and it is for young people, not plump grandmas. The meals are new age, I might try them,…
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Day 545
My A1C is now 9.5, my weight runs between 150-155 lbs. I am aware of what I eat because I have to record it. My dietician enjoys using the program to view my eating habits. Good tool.
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Fit into a specific shirt
Today I am wearing a shirt that I could not even button 2 months ago, and pants that I could not pull up all the way. So that feels good.
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300 lb in 2 years
Hey everybody... 2 years and a lot of hard work sweat and tears... Did keto... Walked 11 miles a day 7 days a week... Believe me you can do anything you put your mind to... I live by three letters!! WDD Willpower Dedication Determination!!
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My April Fools WIN in September!
I had my post-radiation checkup on April 1. As I stepped off the scale that old tape was playing in my head. Nananananana, you weigh 205. I was already depressed from too many sad happenings in my life. I really didn't need that old nagging voice in my head. I knew the voice was mine and through the rest of that visit I…
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NSV - Non Scale Victories
You know, I was just thinking. There are SO many posts about success's with the scale and reaching goals. I applaud them, I really do. So many people on here are an inspiration to others and to myself (though I lurk more than post). So I was thinking, we need a thread to celebrate success's off the scale. (I almost wrote…
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New ink after weightloss
Anyone had a tattoo done to celebrate their new body / new image ? Pics welcome!
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Hey Good Looking
Now that you have lost that 15 lbs or maybe more Fitting into the blue jeans that you could not throw out. Have you ditched the big ugly glasses and went for contact lenses? I have lost 12 lbs And feeling lighter on my feet already I’m thinking that the big old frames need to go Thoughts?
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From one side to the other.
This was me at my heaviest around 190 Was having seizures daily 8-10 a day. That threw me into an eating disorder. Here I was at 100 pounds in the height of my ED Finally after 2 years of struggling eating I gained my strength back. Weighing in at 115
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Longest time Logging in?
Just curious to know who has the highest # of days logged in to MFP. Post your #s here?
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Brittani Burt
My weight loss 2 pounds healthy eating
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Your weightloss victories: Share the things that changed after weightloss
Hello dear community. I am actively working on losing 30 Kg (66 lbs). I have have lost 5 kilos and still have 25 to go. The reason I am doing this is to improve my health (Joints pain, lethargy, feeking bloated all the timen skin mycosis in the skin folds, culpability...) but also because I am tired of constantly worring…
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M/39/5'6" [270lbs > 155lbs = 115lbs] (6years) It gets easier everyday but you have to do it everyda
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My size 32 waist jeans are too big…
And I just bought them not too long ago. I am thinking I just use a belt until they become waaay too big.
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First month of calorie counting...slow but steady progress!
6'1", 29-year old male. I started calorie counting on MFP on August 2nd 2022, and now that I'm a little more than a month out, I'm very happy with how things are going. I know I'm not losing at the rate that a lot of other people do, but I'm losing weight while still feeling healthy and alert instead of just feeling like…
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My second life...
Hi, it's Dimitris from Athens, Greece. 55 y.o. and father of two girls. Trying to be fit as in my 30's. It's 9 months since i started my fitness journey and till now i have lost 15kgs and dropped 15cm in my waist circumference reducing my bodyfat from 33% to about 15-16%.
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30 Day shred result?? Show Us your before/after pics!!
Hello MFP friends!!:happy: I'm hoping to find/buy the 30ds dvd's today!! For the ones that have successfully completed the 30 days, could you please share your results/pictures? Even if you don't have pictures, could you tell us about your experience? weight loss/ inches lost? PLEAAAASSEE! Just need some motivation,…
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Postpartum success stories!
Hello, I need some inspiration to get in shape after giving birth! My daughter is now almost one and a half years old, and I feel it's the right moment to work on myself... Before pregnancy I did lost weight using MFP, but now I seem to be unable to get back into the habit of logging everything... After the pregnancy I…
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Calories in a day
How many calories do you eat in a day to lose?
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5’-5’3” girl success stories before & after
Hey girls! Looking to see success stories from women around my height and size, I’m 5’2” & 154lbs my goal weight is 130lbs!
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Only Day 4 But
It’s day 4 for me today Here’s a few things I didn’t do. Eat or buy any pizza… I use to eat a whole frozen pizza at once. No Pepsi and BBQ chips. Eating just 1 sandwich instead of 2 And useing ham instead of salami. My next goal is to figure out how to make a stir fry, And pick up some wraps to use instead of bread. I plan…
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My progress so far
So... I have problems with mental illness , im diagnosed Borderline personality disorder from the age of 18 and im now 33. Since i had a break down at 18 ive always struggled with my weight as a adult , as a teen i was naturally fit and healthy with low body fat , but as the years progressed it got worse , i ballooned up…
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Writing for member pmbach1 (Pam) LOST 162 LBS!!
I'm copying pmbach1 (Pam) blog with her permission. We are both members (I am an over all leader) on the 5% Challenge of which Pam is a member. Re-Write Of I Am So Honored Posted on 8/27/2022 by pmbach1 I was not able to edit so here is the re-write: It was an honor to chosen to appear in the First For Women magazine. It…
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488 Days
Hello, I am Juanita. I have type two diabetes and had an A1C of 9.3, had, it was checked in February, 6.8. My glucose is below 110 now so I expect the A1C to be lower in August when I do the lab work again. I really rely on MyFitnessPal to keep me aware of my macros and nutrients and their connection to calories. I lost…
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Seeking Motivation and Inspiration!
2 1/2 months ago i started my journey on changing into a healthy lifestyle partnering with my doctor and Myfitnesspal app. So far, I lost 30 lbs. and counting! What is your favorite mantra and motivational inspiration with this journey? Wishing everyone a healthy and lovely week!
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WOW!! What a past 6 weeks it's been!! It's been so HARD and YET!!
My name is Diane, I am in my 60s living in Maine. I am a leader on the 2022 Fall 5% Challenge team. Of course a member also. I've had as many do several health problems that run side by side as if one is trying to outpace the other one. But this is NOT a sad post, its one to say no matter what we go through, we CAN GET…
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A very successful first day!
Hello I just wanted to share with everyone I had a very successful first day with less than 2,000 calories consumed. I really like eating being that I am Ukrainian. I did not think doing this would be possible. So good to me. How is everyone else doing?
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lost 60LBs in 2 years
I have lost over 60lb in the last two years by changing not only my diet but also my lifestyle. This journey has been amazing.
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Comeback
Everyone loves a comeback story and this is mine I experienced heart failure and my vision was gone but now it’s coming back slowly I’m working out just like I used to and now I’m cooking I’m working on getting back to my old self let’s hear your voice and let’s encourage one another
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Non-scale victory for me.
Got this shirt a couple of months ago and it was almost skin tight. It felt so good to put it on and have some room in it. Excuse the mess that I look like. I've been sick the past few days.