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3000 Days and Counting
My brother, best friend and I are celebrating 3000 days. It’s been a wonderful time to work together on this, get thinner and healthier. Everyone-keep logging in. You can do it. Even the bad days are helpful!! It is worth it. Good luck to everyone.
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The Journey
I started this weight loss Journey back in March (20th) work out hard at least 5-6 6 times per week. Eating much healthier Salads, veggies, Protien, yogurt and cottage cheese. Tracking all my food intake. Have lost a total of 4 pounds, but have gained back 3.5 lbs. My wife says she can see me getting more muscular from the…
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My MFP Victory Story
Roughly a month ago I posted looking for a writer to share my success story. Luckily for me MFP reached out to write it & feature it for me. I will link the story below. I hope my journey & struggles inspire those who need it. https://blog.myfitnesspal.com/kevins-near-death-experience-sparked-a-400-pound-weight-loss/…
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Become strong not light - my story
https://kamaldham.wordpress.com/2021/03/06/become-strong-not-light-2/
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3000 days in a row!
This app has been great for me. Starting in January 2013, logging and tracking every single day since then. Some days get every calorie logged, some trail off after lunch. But the point is by seeing the intake and measuring my calorie "currency" each day, I've gone from over 260 max to just under 200 min and holding in the…
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So much change
So I have lost over 7 stone so far and the stupid thing is I can’t notice it at all not even a bit but clothes that didn’t go close before fit now so well it’s crazy
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Down 22lbs with PCOS (Naturally)!
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Born without legs and lost 89 lbs
Good morning beautiful people !!! I have been using this app since may 13 of last year. I was born missing both my legs above the knee and mainly use a wheelchair to get around. I do wear prosthetics but after having two kids back to back my weight was super hard to maintain and I got up to about 242 - I was no longer able…
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My 200lbs + Weight Loss
Just wanted to share a new journey in my life i started just over 2 years ago and if it can hopefully motivate someone else then that would be fantastic. This began with me trying to regain my life back from the personal demons that I had been battling for quite some time. It got to the point that if I did not regain…
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10 lbs down in a month! Celebrating with buying pens
I know it's first month, and water weight, and not to expect this every month. But right now I'm on track again and I will buy some horribly expensive pencils to celebrate instead of awarding myself with food.
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Before and after
Let’s see your before and after pics for motivation!
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5’7” down from 255 to 190!
Loving this transformation !
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Just me
Since November 2020 I have dropped 30 lbs (175 to 145) by eating properly, walking and exercise. I feel better today than i have felt for the last 17 yrs. Thanks to my doctor for introducing me to " My Fitness Pal"
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2 months
I stopped working out but got a new job on my feet all day and was surprised to see I've lost weight. I've been eating the same I think... maybe less but this is a nice surprise. Lol just in time for summer. Feb 8th to April 17th
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Making progress at age 70
You're never too old to work toward a healthy life. Here are a couple of photos to make my point. I started at 196 (first photo) And am currently 166 pounds. I'd still like to firm up, and loose another 10-20 pounds but I sure look a whole lot healthier. By the way - tlp8rb stands for "this little piggy ate roast beef" -…
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5'1" Ladies What are your measurements?
Hi Ladies I'm 5'1" cw 133 gw128 35-27-36 I am asking because we are always taking about weight but I wondering what is the size we want to be? What is a good size for girls our height. I'm trying to figure out a good goal for myself. Thanks for sharing :wink:
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140lbs down.......
6'3 330lbs I was at 470lbs.... It all started with an episode of my 600lb relationship, I told my self there was no way i would need that kind of help one day. June 12 2017 my journey begun. I want to be under 300lbs tho. 299 at minimum, so I plan on dropping another 40.... My body fat is at 31% Was at 49% I'm not done…
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A love story...
I wasn't certain whether to post this here or in Motivation and support. I got such an immense reaction to it on my social media feeds that I realised it may need sharing here, too. Remember in high school? Feeling so smitten and writing love letters? Every virtue of the object of your affection just spilling forth. Have…
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Down 62lbs since 9-2020 (Photos)
It was a switch that just needed to flip. I was tired of looking at the last 5 years of struggle that reflected in the mirror. Developed a routine, accountability, positive thinking was new for me and took practice, no restrictive dietary exclusions just thoughtful choices and accountability for the things I do choose. 1-3…
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Weight loss goal met?
Has anyone lost 25 lbs in 3 months and continuing?
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56 Pound Weight-loss Transformation
In September of 2020 I decided to finally make another attempt at losing weight. In the past, I had gone to extremes exercising 4+ hours a day and eating very little. This would result in quick results but ultimately I would fall back into bad habits. I’ve taken a much more conservative approach to my weight loss this time…
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Almost 50lbs down since May 2020
I wish I had done this for my wedding! But I'm very proud of myself for sticking to this, I feel so much more confident and happier. I still have a good 30+ lbs roughly to go, hoping I'll get there soon.
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65lbs since July ‘20. Looking back at day 1
Pic on the left was day 1 of working out and following a meal plan. Weighing in at a solid 280lbs . It was the morning, so cut me some slack on the hairdo 😂, but I remember being so uncomfortable and tired all the time. Not to mention sweaty. Plus, whether I’d admit it at the time or not, depressed. Pic on the right is a…
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New clothes
End of January i was wearing 38 waist jeans and shorts. I had ti make new holes in my belt this week and bought new shorts/jeans today. SIZE 34!!!!! Hell yes❤❤💪🏻👊🏻
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Lost 200 pounds in a year! 360lbs to 160lbs (PICS)
I finally hit my goal this past week! After starting at 360 pounds, I lost 200 pounds over the past year by watching my calories and walking at least 5km a day. Using this app to track my calories and activity made it so much easier to keep everything few more clear and organized. I’m at 160 pounds, which is the weight I…
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110 Pounds / Professional Fight
I have finally done it. I can officially say I’m down 110 pounds, from 375lbs (July 2020) to 265lbs (April 2021), and in three short months, July 10th, I will be making my professional, MMA debut in the heavyweight division...I am so happy to finally be able to make such an announcement. Slowly but surely, through hard…
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My motivation
Well, I'm going on my first trip out of the US this year. I made 50 this year. I want to loose some weight by that time. The thing is more than a concern of mine, my family is more concerned about my health.
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I was worried about maintenance....
Just celebrated passing 4 years of successful maintenance after a 110lb loss from 2016-2017! 5 years of using MFP to a healthier version of what came before. Before - Sedentary, Smoker, Obese, pre-diabetic & on 2 High Blood Pressure Medications After - Not-sedentary, Non-Smoker, Not Obese, Not pre-diabetic, & on no meds. I…
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Been a long haul
At my highest I was 205. Currently 145. Been a struggle until I got serious. Been at it awhile. Not bad for being 55.
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My first NSV - a gift to my granny!
Since it’s officially 4/4/2021...HAPPY BIRTHDAY to my Old Lady! I miss you tons! ❤️ Last September or August I bought some new jeans and two pairs of shorts because I hadn’t much else going on outside of school and care taking with the pandemic. In the shorts I bought “my size” in one and another a size up thinking the…