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blood sugar success story :)
years ago, i weighed in at 242 at 5' 3", and that's when i discovered my blood sugar was over 300. i got it down with exercise and weight loss, but when i gained some weight and lost muscle after an injury, it went back up to 200ish. for the last 2 months, i've been exercise biking every day. that's been a problem due to…
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Ive lost over 100lbs! 270lbs-170lbs
I started last year around June at over 270lbs and now weigh 169lbs. I'm 5'10" and work in IT and sit for long periods of time. I lost weight by walking, getting a Garmin watch to count my steps and challenge others, and logging my food into myfitnesspal. People often asked me how I have lost so much and I simply tell…
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It's actually working this time :)
I've struggled in the past a lot when trying to lose weight. I would not see any movement in weight or inches lost for months. Then i would lose motivation and that would be the end of the attempt. This time though, I seem to be doing something right :) I've had slow but steady weight loss and I've lost five pounds since I…
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Lost 30
Stress I'm my previous job caused me to gained so much weight. Especially around my waist. I started eating healthier with intermittent fasting and lost 30 lbs. I them decided to joined Beachbody and began to tone up. I'm back with FitnessPal because I know this is the only way I can maintain my weight!
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Creative Failure
Creative Failure. I have found a way to fail in my dieting that really works for me. Sometimes, that day comes where I know I am not going to make it. My appetite is huge and it is early in the day and I am already near my calorie goal. So I surrender the calorie battle and go for nutrition. Today, I "blew it" by…
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My first one month progress
I'm happy with my results!
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Bye-bye Fast Food!
Here's a little success story I wanted to share....ever so often I used to have to take all the extra fast food napkins out of my console that invariably build up and take them in the house to use. Today I noticed it has been so long since I have eaten fast food that there are NO NAPKINS AT ALL in there, and have not been…
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Inches Lost
I have been working on exercise and weight loss for a month now. The first week and a half were half hearted and a slow start. I am now working out six days a week and tracking everything I eat. As of today I am down a little more than twelve pounds and I am most excited about two inches off my waist. I have that typical…
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1 Burger 3 Cupcakes and 1128 steps
I know I am not the typical success story, but I feel successful. We decided to order breakfast. I looked at the Omelette with fruits but ordered a breakfast burger with fries instead. I enjoyed every bite. I never had one before, it was a hit. Early in the afternoon, I recycled 3 leftover birthday cupcakes. They didn't…
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Yay! I'm Severely Obese!
Meaning my BMI is now <40 (39.9!) and so I'm no longer "morbidly obese" (Class III) and just "severely obese" (Class II). :D 27 pounds down, [not going to say just yet] pounds to go. Next stop: just plain Obese! I can't WAIT to be just plain "overweight". ;)
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success!!!!!
This morning I weighed 184. I started November 27 at 234. That's 50 pounds people!!!! I'm SO happy! I still have 34 ish pounds to go before October 5th, my 50th birthday. I can do it! Jen 5'5", 49 234 / 184/ 150
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Day 1
Just joined today not to sure how to work this app, I don't have too much weight to lose just trying to be healthier
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UPDATE: Down 72lbs Since Oct. 2020
Update since my last post: I’m now down 72lbs since Oct. 2020. It feels great! A few things I’ve learned on this journey and in all my experience and struggles with my weight: - Results do not matter if the changes you’re making are not sustainable. - Exercise isn’t necessary for losing weight. If you are going to…
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What was the moment? When did you decide to take back control?
Maybe it wasn't one exact moment for you but what were the things that led you to finally say enough is enough and to get serious about your health and try to lose the weight? For me, I was driving aimlessly looking for something to pick up for lunch. I thought mexican? Nah. I just had that the other day, Cheeseburgers…
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When I first started this journey I thought ____, but now I know ____.
1. I thought I was eating enough protein, but now I know I wasn't and it's very important that I do. 2. I thought I had to exercise to lose weight, but now I know that its really good for me mentally and physically but not necessary for weight loss. 3. I thought I would have to eat less food than I do, but now I know that…
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12lb down
Hi I've been using my fitness pal again since April 9th 2021 and have lost 12lb the most weight I've ever lost. I have 2st 2lb left to my target weight of 11st anything after that will be a bonus
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19lb down so far
I’ve been at this since March along with working out at home and intermittent fasting I’m really pleased with results
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Ladies only before and afters!
Hey ladies! I’ve seen a couple threads on this topic but they all seem fairly old! So I wanted to start a new thread where us ladies can share our before and afters & a piece of advice for others on their own journey! ♥️♥️♥️
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Losing weight for sugery
I have prostate cancer. They tried surgery in November of 2020, but it failed. They have to inflate your abdomen to see what's what in there, and then invert you on the table so that your feet are higher than your head. The combination of these two things caused my big belly to press on my lungs. My CO level went up, my O2…
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56.2 pounds so far!
Such an exciting, fulfilling journey! So much work, but so worth it! I started at 274.6, I am 218.4 today! Size 20 to size 14. I CANT WAIT TO HIT THE 100S!!! MyFitnessPal is a lifesaver! a
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Weightloss Before/after pics here
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Size 14 clothes!
I wanted to share my success! At Christmas I was a size 18-20, 220lbs, grossly unfit and made the step to reduce my calories and increase my exercise Today I am 182.4lbs, and wearing size 14 cycling tights. I've got hip bones and collar bones and my boobs have shrunk 2 cup sizes (it's not all good!) But this is the lowest…
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Intermittent fasting and low carb
Doing a 3/21 hours intermittent fasting with low carb diet (because of diabetes) and the result: lost 52 pounds in 4 months. Still way to go to my tarhet weight (30 pounds more to lose).
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Reached step 1
I started to lose weight (this time) on Jan 1 at BMI 29.6. Today I reached my arbitrary target of BMI 22.5 after 21 weeks. The real goal of course is not to put the weight back on, hence I don't want to say I reached my goal yet. Maybe after a year at target weight or body fat %. Stats for the last 21 weeks, or 147 days:…
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2018 vs 2021
2018 vs 2021
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My Doctor Said I Will Never Lose My Weight
Seriously, a heart doctor told me "it's not gonna happen" when I told him my weight-loss plans. So naturally I am doing it. Down 60 pounds so far. 50 more to go. He said it because of my age: 66. What he didn't know is I am getting younger by the day.
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Pictures over scale.... here is why :)
Numbers suck!!!!! Just in case you are feeling discouraged by slow loss, it's important to remember that body composition changes and the scale doesn't communicate that. In 5 weeks I have a achieved 4.5 lbs loss.... I'm 5'2" so that also doesn't help but if it weren't for the pictures I might get discouraged. Buy a tripod…
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Losing just 20 lbs
I see a lot of great success stories of people who have lost a significant amount of weight. I have just 20 lbs to lose and would like to hear from others in that same situation who have been successful. I find it extremely hard and really feel I have to cut back calories significantly (not below 1200) and feel hungry all…
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Lost 166lbs and going strong (pic)
I have lost 166 lbs (11stone, 12lbs) The road has been very difficult and sometimes very painful but I have kept my momentum up to carry on. It is not over and still have quite a way to go but I will get there. It has been a very long time since I have seen myself even at the size I currently am. I came to a crossroad when…
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Keto success with KFC!!!
6 and half week journey results so far. Eat plenty of fried chicken