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60 days in- before and after
Eating clean and drinking alot of water changed my oil so to speak. Alotnof the bloat I had is gone and feeling way better.
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The Last 20 lbs Progress Photo Thread
I wanted to start a photo progress thread for losing the last 20 (or so) lbs, so we could see the subtle changes in the body from being at a healthy weight to being fit and/or at goal weight. I thought it would be cool to show what 10 lbs of progress looks like. Just a little back story, I was around 184 lbs for several…
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FEB GOAL 2021
Lose 5 pounds to start! It's a shorter month so get working!
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YA'LL I'VE MAINTAINED MY 160 WEIGHT LOSS FOR 10 YEARS! + PICS
It's very weird that I've hit this milestone. In 2010 after being large my entire life, I got my heart broken and decided that I wasn't happy with myself. I just wanted to be able to shop at Hot Topic and be a hot ALT MOD with tons of tattoos and a septum ring and purple hair. I worked at a very toxic place and I remember…
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Mind games
I’m enjoying the support this community gives me. Quite comforting! Does anyone else find that your mind plays tricks on you? The scales will say you’ve lost weight but looking in the mirror, you’re convinced you are putting on again. Another watch out is good mood vs not so good. Looking in the mirror when you’re in a…
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Priorities! Things need to change for weight loss
Hi everyone. I have spent the last 10 months chasing things that haven't got me anywhere. I have decided to change this. Everyone around me wants to see me do well with my weight loss and be well inngeneral but yet I sabotage my own success. So today this will all change. I am prioritising myself! I have decided to drop an…
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Proud of my progress!
Just wanted to share my progress with you all!
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Dad bod to Grandpa bod
I'm 195 days and 35lbs unto a transformation from Dad bod to Grandpa bod. It started in December when I hit a weight heavier than I've ever been before. I've been a gym rat for 35 years, and generally maintained between 215 and 225. Too many snacks pushed me to 232 and I decided it was time to get lean. I had a trainer at…
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Total Knee Replacement
Only 7 weeks removed from having a complete knee replacement. Today at the gym, I rode 2 miles on the stationary bike, rowed 1600 meters (1 mile) on the Concept2 and walked 1.25 miles on the treadmill. And I'm 70 years old. It's a mindset........
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A little pat on the back if you don’t mind......celebrating today.
Today I hit the 5 year mark of logging my food using MyFitnessPal — about 48lbs lighter today then when I started 5 years ago today too. 🎉
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Mini goal
I am just coming back, so my mini goal is to track my meals for the week.
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My Fitness Journey (so far)
This will be a lengthy read but I sat down last night to put to paper what my fitness journey has looked like and wanted to share it with everyone to keep myself accountable but maybe also inspire someone else. My current fitness partially began in February 2019 during my annual physical. My doctor looked at me and said…
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Goal weight today! 53 lbs lost, much more gained!!! PIC HEAVY
I can not believe I am able to say this. Today, I saw my goal weight on the scale. 130 pounds. It has been just under 18 months since I started losing weight, and about 15 months since I started using MFP. I browsed through the forums and came across this section (Success Stories) and I about jumped out of my seat at some…
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WOW!!! 19.6 lbs ⬇️ | Starting MFP today🙌🏽
Today I switched from WW to MFP. I joined WW back on 11/27/2020 and have lost 19.6 lbs so far. WW helped me to build healthy habits BUT now I'd like to simplify things a bit and focus on nutritional values too. I believe MFP will be the tool for me to reach my goals. I'm excited for my success so far and look forward for…
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Results pics. Through hard work, look good feel good.
If you are feeling yourself during your workout Or after post pics here. No judgement were all in this together to better ourselves And motivate each other.
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Down 82 and 15 to go
I started my journey at 245 lbs. I am so ready to hit my goal this year and maintain! I feel more confident, healthier and happy 😊
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Down 110 pounds (325 to 215)
I've been the same weight for several years now. I'd like to lose another 15 to 20, but even maintenance is great right now. Like many of you, I've lost and gained it back, plus plenty, in the past. I've been able to prevent that for six or seven years now. I've also managed to pack on more muscle than I've ever had.…
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100lbs gone
Hi everyone well all I want to say is im glad I made the decision to change my life around in 360 degrees just over a year ago I was at 367lbs my highest was 425lbs thats when a reality check hit me even though I didnt have any health issues other than being overweight. I was able to drop to 355 and was going back n forth…
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Wow! Lost a lot of weight without even trying!!
Before Covid I was REALLY social, going out several nights a week to lots of events where there was food and alcohol. Since there’s been zero social life in LA and I live alone and I don’t drink alone and I only buy healthy food, I just realized today I’ve lost a lot of weight! I wear leggings and a t-shirt or sweatshirt…
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25 pounds GONE!
It only took me around 2 years to lose (literally almost to the day) lol. Bottom line is CICO works, trust the process. My journey was painfully sloooow at times. My overall loss of rate was 0.18 lbs a week. But I got it done and you can too.💛 5’4 SW: 145 CW: 120
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Dry January
I am well pleased with 10lb weight loss for January. A combination of 31 alcohol free days and an average of 1200 calories per day. I used the ‘Drink Free Days’ app to help keep me motivated and was amazed that 12773 calories were saved in the 31 days! That is around 5lb, or half of my weight loss. Now I have set the app…
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3 years and 185lbs lost Total
Hi Guys, just wanted to post a story on here since I never have. I started my weightloss journey at 408lbs 3 years ago. I was able to get to 398 over a few months of stumbling my way through the process of trying to learn WHAT fit meant to me. I had never seen myself as not fit, but it was until my doctor kind of pissed me…
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Don't Give Up- My Story
*possible trigger warning* I've seen a lot of posts on here these days about people struggling with depression and having a hard time, and although it's not a weight loss success story I figured maybe it would make people feel a bit better. My childhood was filled mostly with happiness. I was bullied horribly in grade 4,…
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6 months transformation
Still got a long way to go but getting there
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Next mth is my 3 yr workout anniversary.
I am just excited to see my anniversary date comin up soon, because I have been consistent. For 3 yrs (in March) I have been consistent working out and eating mindfully. I have changed my focus within the last year to muscle and strength (rather than the number on the scale) but my commitment to myself hasn't wavered. I am…
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What is your FAVORITE thing about yourself?
For me it would have to be my smile! Genetically blessed with good teeth!
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It's the Cheat Days!
Having lost 35 pounds and feeling amazeballz I wanted to share something that I learned the hardway. When it comes to loosing weight what screws you up is not you eating 4 celery sticks instead of 3, or adding 4 table spoons of Sugar Free Pancake syrup instead of 2 over your egg whites, it's the CHEAT DAYS now I am not…
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Blushing Bride Loses 30 Pounds for Her Wedding Day!
Hey, everyone! I began my weight loss journey in March 2020 and have lost over 30 pounds since then. I felt so beautiful on my wedding day! Before: After:
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Paxil and weight loss?
Has anyone been successful at losing weight while on paxil or a medication like it?
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61.4lbs down