-
A couple important NSV for me
In my current health and wellness journey, I, like others, have dropping some lbs. as a goal. It’s a work in progress as so far so good albeit I’m experiencing a little stall as I compose this post. Been doing some good conditioning work primarily with kettlebells. Early this morning, I strapped on my Garmin to capture…
-
3 months of maintenance recomp!
I got down to target weight and that's the pink shorts pic, I'm now eating intuitively and my weight has remained the same (give or take the 2-5lb bounce around) but I've got so much stronger and I'm loving my shape right now! Lovely to get smaller measurements without obsessing over food intake
-
420-295lbs My bicycle and MFP probably saved my life - I hope I can motivate someone out there.
I haven't really logged in a while but I'm back at it and hope that I can encourage someone out there to stick with it. At my heaviest weight, I was 420 pounds. I’ve always been a pretty hefty guy. In my late teens, I was big, but not obese, at 260 pounds working as a commercial electrician and hitting the weight room.…
-
34 Pounds Destroyed!
I began my journey to health this past May. It was a time when I was bombarded with other people's before and after pictures and that "try this new diet" tagline. I knew I needed to change, but it felt overwhelming. I had tried My Fitness Pal before and was not successful. My excuse then was, "I don't have the time." I…
-
What's your best 6 mos progress?
Hey everyone! I know there are a lot of amazing success stories that are longer term (good on you for sticking to it!) But right now I'm looking for some short term goal motivation from all of you who are crushing it! So tell me your best progress in 6 mos! I would especially love some experiences / pics from people who…
-
105 pounds down Yes You Can!
Logged my food for 993 days straight.. it’s become a lifestyle not a diet.
-
Reclaimed my body!!! 😁 Thanks for your help
Since I have been on this forum I have received such good advice and tips from many people that have taken the time to respond to my questions. I wanted to say thank you. I have always been a slim person my whole life and athletic. 8 years ago I got late stage Lyme disease and it has created several chronic health problems…
-
26 months - 8stone 4pounds lost - let it help you!
Myfitnesspal changed my life! I was weighing in at a heavy 24stone 8pounds to now weighing innat 16stone 4lbs .... It changed the game for me it made life easy to track, and help me make a life change, and not just a FAD diet. It's a great tool that helped me become the person j wanted to be. Set achievable goals and crush…
-
Greatest Physical Success
What is the physical achievement you are most proud of? It could have been from before your fitness journey that now acts as a goal, it could be a modest step you are most proud of. Mine would be any number of moments on my cycling trip. I spent two months cycling from Vancouver to San Diego about three years back. I…
-
I think i'm going in the right direction! :D
I was 99.8kg and i was benching around 80kg. 1 month later im 94.3 and i've gained some strenght! I'm benching 90kg. Cutting on 2100cal. 15yo.
-
19 pounds down in the first 4 weeks
I weighed myself 4 weeks ago and just hated the size i was getting, tried all types of diets and nothing worked till I was told to do the soup diet. I didn't like the idea of it but wow it really does work. I run for 25 mins each night and do a park run every sat for 3 miles. What is everyone else doing which works so I…
-
35 lbs down in 4.5 months
Today I hit the next big one.. 35 lbs down!! I also am .8 away from onederland!! What have I been doing? 1. I started phentermine 30mg July 15th my first 10 lbs came off quickly, I know it was mostly water weight. 2. Clean(er) eating. I watch my portions, and I limit my carbs. I’m not on a specific carb diet, but I do try…
-
Lifestyle Transformation - 2013-2018
My Transformation... "Life is full of ups and downs, both good and bad. We all go through the tough times, some things we cannot control at all, because only He knows. Achilles injury back in 2013 from playing basketball... Also was +60lbs heavier, couldn't walk for 4 months, was in a cast and crutches, went through 6…
-
From January to December
28 lbs down and only 9 to go to reach my goal for summer 2019 ❤️
-
My non scale victory! Training and diet change with little weight loss!
-
Half Way There
I had exactly 22 days until leaving on a two-week European vacation, and I've slowly been gaining over the past 6-8 months to the point where very few of my clothes fit. So, I decided to do a 21-day workout plan: Shift Shop by Beachbody along with a slightly modified version of the SlimFast plan. I am also trying most days…
-
6 Month Progress
Just wanted to share my progress over the last 6 months. I have done a number of different things to get where I am today, but I am down from 172 lbs to 146 lbs. Based on the pictures, you can also see that my fat % is much lower, and I have gained muscle as well in this transition. I have recently gotten a DEXA scan so I…
-
Almost 50 need to lose over 100 lbs; lets be friends!!
I would love to have more friends here on MFP. I am very active and am on here everyday multiple times per day! So anyone who wants a friend who's active please add me. I am very good at encouraging and motivating others (just not so much when it comes to doing that for myself - but I'm working on it). Would love to have…
-
Weighed out 100g Haribos because I was allowed them - Then put 50g back
I realized I didn't want/need that many, so I decided to put the rest back. I know this sounds like a very small victory, but for someone overcoming a binge eating disorder, it's pretty big for me.
-
287lbs-137lbs
Hi I started my journey About 3yrs ago.. counting calories with my fitness app... I drank alot of green tea and I tryed to stay away from simple carbs such as chips bread ect....I started by giving up soda and drinking water and green tea...I fall off occasionally but get right back on it .Not too much exercise 20 min of…
-
New Progress Pic: Down to 133lbs today! From 190lbs
My journey has been long, slow, and mentally challenging. I've put up a few before and after pics, and here is my most recent one -- photos on the right taken yesterday morning. Before and after photos are good therapy for me, because each one gets me closer to closure from my transformation and focused on smaller changes,…
-
Office Non-Compliment
Today in the office I was told by a colleague that they see me go to the gym every lunch over the last 18 months (Known me for 3 years) and he hasn’t seen me loose any weight or imagine me lifting any real weight. I tried not to laugh
-
2018 Year in Review
See how 200,000,000 members of my Under Armour fitness community hit their goals. Watch the 2018 YEAR IN REVIEW video now. https://www.myfitnesspal.com/year-in-review/ #mapmyfitness #myfitnesspal #underarmour #2018yearinreview
-
Weight Lifting messed up my body
From 103.3kg (emphasis on the .3) to 73.3kg. July 2018- ongoing. Size 20(as of June 2018) to Size 10( as of today) UK/AUS. Weight training right from the word get go in addition to Cardio. Tracking my nutrition as well(not always but 98% of the time). Why I know it was the weight training that makes my current body fit in…
-
4 months from starting , progress pic
So i decided enough was enough id became lazy greedy miserable seriously unfit so i joined a fitness group cut out eating bad food joined a gym and now I'm much healthier happier and there's no going back to what I was i only started in August but I'm 37lbs lighter and so much fitter can do things i haven't been able to do…
-
140 lbs down - update
Feeling so thankful lately that I stuck to it. Though I'm not where I want to be, I'm closer than I was 10 months ago. Sharing my journey means I may inspire others to do the same. Please feel free to add me - were in this together! Dont stop until you're proud Dan
-
Hit the 56
After years of yo-yo weight it is all falling into place. Finally hit the 56lb target with more to go. Onwards and downwards :-)
-
23 lbs down since January :)
-
My 3 months of progress :)
M/21/200 cm i started at 77 kgs now i weigh at 95 kg. For the past three months i did everything possible to gain weight and now i can finally see some progress
-
Body Fat Reduction / Getting There
Wanted to share this. Always looking for extra tips as well. When I decided in June to get healthy, weight loss was a good part of the equation, but Body Fat Reduction was #1. So fast forward to today, full month #5 and my BF % continues to drop!!! I am so excited over this. Hit goal weight a month ago and the BF still…