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4 months from starting , progress pic
So i decided enough was enough id became lazy greedy miserable seriously unfit so i joined a fitness group cut out eating bad food joined a gym and now I'm much healthier happier and there's no going back to what I was i only started in August but I'm 37lbs lighter and so much fitter can do things i haven't been able to do…
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140 lbs down - update
Feeling so thankful lately that I stuck to it. Though I'm not where I want to be, I'm closer than I was 10 months ago. Sharing my journey means I may inspire others to do the same. Please feel free to add me - were in this together! Dont stop until you're proud Dan
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Hit the 56
After years of yo-yo weight it is all falling into place. Finally hit the 56lb target with more to go. Onwards and downwards :-)
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23 lbs down since January :)
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My 3 months of progress :)
M/21/200 cm i started at 77 kgs now i weigh at 95 kg. For the past three months i did everything possible to gain weight and now i can finally see some progress
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Body Fat Reduction / Getting There
Wanted to share this. Always looking for extra tips as well. When I decided in June to get healthy, weight loss was a good part of the equation, but Body Fat Reduction was #1. So fast forward to today, full month #5 and my BF % continues to drop!!! I am so excited over this. Hit goal weight a month ago and the BF still…
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Dropped It (pic)
Me 4 years ago vs today, and dropped 32.2 LBS since August. Gotta lift more now!
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Clothing Saga well a bit
I am positive that many before me, have gone through some version or other of this. I have lost almost 76 pounds this year, started in May. And my journey still has quite a few pounds to go. But shhh, I have never lost this much before, in other attempts. And I have now stumbled down a rabbits hole I never thought of.…
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Unhappy to Happy - my weight loss journey
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On a journey for more
I had my fourth baby last December, almost a year already. I actually had my two youngest in 2017, yep I gave birth twice in a matter of 10 months and was pregnant for nearly two years straight. A blessing,yes but hard on my body. I gained 40 lbs🤭. I have 4 kids so I have no time to get to the gym. I found great home…
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I don't know if this is an NSV or an NS Defeat
I bought a windbreaker almost 10 years ago, that has become my favorite jacket. It keeps me comfortable in the widest range of conditions as long as I wear the right layers with it. They don't make it anymore, so I'm holding on to mine. It got a break for a few months when the zipper wore out and had to be replaced,…
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Five years ago, I changed my life
Five years ago, fresh off my divorce, I trundled down to Chicago to hang out with fellow Doctor Who geeks at ChicagoTARDIS. I had my first fancy cosplay and a ticket to meet three Doctors. I ran around all weekend, meeting new friends, hearing actors talk about my favorite tv show, running around in costumes and getting my…
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56lbs lost forever! Plenty more to go!!!
I’ve lost 56lbs as of today! I have plenty more to go, but this is absolutely a victory for me!!! I owe it to myself, my husband, and my beautiful daughter to keep it off forever. Here’s to the next 56lbs!!!!
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Not done yet!
Hi- I don't really have a usable photo of me at my max weight of about 250 pounds. I am currently at about 160. I'm not done yet as I am now working on recomp but plan to maintain my weight where it is at. The first photo, I think I was at about 230 pounds. The next photo was summer 2017: The X-Mas sweater photo was last…
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When did you lose the belly fat?
For those that started with a BIG bloated stomach, how long did it take before you noticed a difference in your stomach? How much weight did you lose before you saw a difference? Just feeling a bit frustrated. Super happy with my progress so far (33lbs down) and still super motivated to reach my goals, however long it…
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Non Scale Victory
For the first time ever I set a goal to be more active and not just to see the scale go down. For me this is huge because I’ve always solely focused on the scale.
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The picture that changed my life
My husband took a video of my playing with the kids in the water. I saw what my body had become after 6 kids and nearly losing my foot and that moment made me change everything I was doing! 40lbs down and feeling so great!
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Measuring success in small increments
I’ve started taking photos of my scale during morning weigh-ins if it’s a new low during my current weight loss journey. Then, I post the image to my MFP weight entry. Just started this visual practice in the last month and really like it. Here are two photos I snapped since I’ve started this practice: 10/30/2018 highest…
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8 months/63 lbs
Killing it through flex dieting and weight training!!!
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Anyone with high prolactin? How high was it? Risperidone?
What was the diagnosis? I had my hormones tested and prolactin level is high. I was expecting it since I'm having Risperidone. But the doctor says it doesn't go this high even with Risperidone & has referred me to an endocrinologist saying I "might" be having a benign pituitary tumor. My level is 3643 MicroIU/ml
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2012 The Beginning
My youngest son talked to me about my health/weight (376 Lb age 64). I joined WW January 2013 and still with the program. Changed my Lifestyle instead of losing weight. Enjoyed learning aqua aerobics, swimming laps, tried Tai Chi, kayak lesson, yoga, and volunteering SPCA. 2018 made GW 184 age 70. Lifetime WW member…
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Anybody gained weight while tapering Risperidone?
I was on 3 mg Risperidone from January 2018. From August, the doctor has started tapering the medicine & now it has come down to 1.5mg. Something unusual I found is that 1 gained 2-3Kg particularly a month I was careful about what I ate and exercised however I can. My colleagues & friends too told me, I look like I have…
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C25k success stories, slow runners gain more speed?
I did C25k a year and a half ago, and did my first 5k in 36min, which for short me was pretty fast... I kept it up but only ran twice a week and my speed dwindled down... the good thing is it was still very therapeutic for me! Today I haven’t ran in two months, I also gained 20 pounds and I miss the runners high and the…
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Hello im from 🇩🇪 (Lost 22lbs)
Im 22 years old 1,75cm Thats my success Because there are not so many contributions in the German forum I wanted to post here now, I made a nutrition plan for me in May and then pulled him through to November so until today I lost ten kilos and now I want to continue to build muscl. I wish you all a lot of success and fun.
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Take the comments and run with them!
So did anyone comment on how you looked at the recent family gathering and you forgot about it? I had bought a klingy top to wear on thanksgiving (I never would have worn 30lbs ago) and my niece, who never comments on anything, said as she walked past me, " wow...flat stomach". That one comment caught me off guard and all…
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Anyone lost weight only by walking?
How many kgs did you lose & in what duration? How many Km do you walk daily? Thanks.
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Finally seeing some Ab progress!
So I have always struggled with carrying my weight in my tummy as you can tell! Finally today I saw a little bit of progress in the ab area! I’m beyond excited. The 6 pack is coming! It’s taking its own sweet time BUT ITS COMING! Haha The top photo all in the same outfit are from May until now. The one in the bra is from…
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A bit more gone.
A little bit more gone can see the scales now😋 61.2kgs/135lbs Yay
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So happy! 3 months progress...
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What is your Treat to you when you reach your goal weight?
My dentist says I have the best set of teeth. I have all of mine, no false ones or implants, and no cavities. So, my treat to me will be a full teeth whitening. Dentist is going to give me 20% discount as added incentive, too!