-
TURBO FIRE HELP
Just ordered Turbo Fire and got it last week. I want to start it tomm, but I don't know really where to start. The workout schedule does not work for me in that I do not rest on Wed, I rest on Sun. What is the best way to begin this thing?
-
13 Weeks to a 10K on New Year's Day! Who's with me?!
Hello! World's Worst Runner here! I was thinking today about how many times I've started training for something and never followed through--something always seems to "come up" and before I know it the 5K or 5mi or oh so elusive half marathon has come and gone and my memories of training are vague at best. I have started…
-
P90x/Insanity ?
Hello all :) I am currently on week 2 of P90x and i've noticed a definate lack of cardio. I love the strength training and plyo but I feel LAZY. I am not in a position where I can go running whenever i'd like so I borrowed Insanity from a friend this weekend, thinking that I could somehow work it into the P90x schedule. I…
-
Want to do Turbo Jam with me?
I just got Turbo Jam in the post and very excited and going to start today: do you want to be friends and motivate each other to do it everyday??? If so, add me as a friend and lets go for it :)
-
insainty question
For anyone out there who are working out to Insainty how do you log it under your exercise? Thanks
-
I'm forming.
When i was at my heaviest i didn't see any indention and i certinly didn't feel muscle..this kinda gets personal by the way..under my boob area its more muscle..i see myself toning there and seeing more indentation from the boob/chest area right down to my belly..is anyone else noticing that?
-
Power 90
Anyone done this? Is it a step down from P90X? I really want to do P90X but I think it might be too much for me. So then I saw the Power 90. I want to see what other people think about it.
-
Is my HRM waterproof?
I have a Sportsline S7 and I was wondering if anyone else has this one and if anyone knows if it is waterproof?
-
Starting insanity tomorow :D
Any tips? Advice?
-
Ankle injury
I am a runner and last Monday after my run my ankle was really bothering me. The next morning when I woke up I was walking with a limp. Today was the first day I ran since and it is bothering me again. Is there something I should try or should I just go to the Dr? I have never had a running injury before and I am suppose…
-
30 Day Shred - Calories Burned?
Does anyone know approximately how many calories you burn with 30 Day Shred? I can't find anything online or on the DVD's and am just curious. Thanks!
-
SBF Reboot Week of Sept 27, 2010
Wow, it's almost October. I can hardly believe it. In some ways I am glad, in other ways I'd like for time to slow down a bit. I will repost my goals on this thread: work out at least 30 minutes a day (preferably an hour a day), count cals, drink lots of water, and no wheat. I would also like to add getting Alex's school…
-
tummy fat
I am actually fine with most of my body... its this aweful tummy flab that I have had since after I stoped breastfeeding two years ago. What are some good ways to help me get rid of it?
-
100 miles in 31 days
I decided to start a new goal for me this October, 100 miles in 31 days. If any one would care to join me, please feel free. Amarillo_ndn 100 - 2.5 = 97.5 miles
-
HELP! I keep pulling muscles!
In the last three weeks I keep pulling/straining the muscles in my legs. Each time it takes about five days to finally feel okay again. The first time, I sprinted in softball and pulled my quads - one worse than the other. The next week I did a gentle warm-up jog (I am a runner) and then stretched carefully. I cracked off…
-
Had to force myself to workout today
For some reason I dreaded doing my usual TF workout, this is the first time since I've started the program that I just didn't feel like moving. I made myself do it but I didn't put my all into it. I think I'm just a lil sleep deprived, (I worked last night) and a little down. What do you do to put your self in the mood to…
-
* Help I have a pinched nerve -buns n right leg*
What' kind of exercise can I do? I did cycling and running yesturday which may not have been a good idea because its feeling more num. I need some advice to help and get rid of the sensation, doctors still aren t much help right now, I need some exercise or what I can strength train. I hate this. I really don't want to put…
-
Turbo Jam 8/24
Hi, I just got my Turbo Jam this evening, and I would like to start tomorrow. I would love to have some people to share the experience with. It is a great motivator!
-
My Workout--Opinions Please
I'm worried about hitting a plateau soon so I'd realy apreciate some help. I go to the gym for 30min Weeday mornings and only use those minutes for Cardio. My Mine Cardio is Bike. I just started to use Elliptical and if no one is there I'l try the readmill. Does strength training help you lose weight or only tone you??…
-
Needed!!!! Please Read!!!!
If you have ankle/wrist weights you are giving away/selling, could I have them? Need them for my walking and jogging routine. Thanks in advance!
-
Anyone try hip hop abs
Yes...I was almost sucked into an infomercial! Has anyone tried hip hop abs? It looks fun (I love to dance). And it seems to incorporate cardio as well. Just looking for some thoughts before I shell out the bucks! Thanks!
-
Knee Pain
Ok, to start this off, I played soccer my entire life. I was a college soccer player and had some minor knee issues at that time (1999-2003). I had surgery called a lateral release in 2000 due to the uneven strength of my tendons pulling my knee off "track". I was fortunate enough at that time to have a college physical…
-
Jillian Michaels DVDs-what order should I do the dvds?
I recently ordered Jillian Michaels DVDs and Im not sure which one to begin first. I have purchased 30 Day Shred, Banish Fat-Boost Metabolism, No More Trouble Zones & Shred It with Weights (the 1 with the kettlebell). Please help.... Thanks in advance for the Advice! :smile: !
-
Garmin
Hello, I am in need of some help....I have been running for about 8 months now (and loving it!!!) and would really like to get a watch that will track my heartrate, distance, and calories burned. I know Garmin makes a few...does anyone have one? Which ones? How do you like them? Any other brands that are just as good???…
-
Anyone here have KettleWorx?
I saw the infomercial (yea, I'm boring) and I think this may be better for me than P90X. I am doing Zumba and loving it, but I am at the point where I think I need to add something else, probably involving strength training. This looked easier and more fun. The price isn't bad - actually less than P90X. Anyone have any…
-
Calculating maximum heart rate
Hi all, I have a question about calculating my maximum heart rate. I know the formula 220-age times 85%. My question is how does that number change when you are pretty fit. I work out a lot and have for years so my cardio fitness is pretty good and I'm pretty strong. I'm on here because I love to eat and unfortunately, as…
-
Treadmills
I am looking into getting a treadmill and would like some opinions on which one to get. I want one that is sturdy enough for running. Nordic Trak has a commercial grade 1750 that looks good but it is not displayed at the store so I was not able to try it out. There is a brand at Sears called Sole that seemed very durable…
-
P90X Combined with other exercise....Too much?
First off I want to say that I am not an athlete or a exercise enthusiast. I enjoy working out when I do it, but lack consistency. Last week I started running (just 1 mile, but its a start). And I went swimming. Eventually I would like to do a triathlon in my life. DH usually works out of town, but next week he will start…
-
suggestions?
does anyone know of a nice type of workout I can do when my legs are still tight and slightly stiff from yesterdays workout?
-
Running Goal
So I set a goal for myself... If I run every day for 30 days, I will get an hour massage. I'm on day 8 =) 1/4 the way through! :smokin: