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Sauna Suit....Should I?
So I was wondering if anyone has ever used these? If so, pros and cons? Are they worth it? Looking into getting one since I know that they make you sweat more...hence burning more fat. Please let me know. Thanks!
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stronger legs
Add these two exercises into your routine, I swear by them, they will increase your strength. Your power comes from the hips. They drive you up in a squat and stabilize you in a lunge. The trouble with most exercise machines, such as the ones for leg curls and leg extensions, is that they work your hamstrings or quadriceps…
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Sleepy Today
Do you ever get sleepy after a workout? I don't know why but I'm really sleepy after my afternoon workout today. It was a good workout and I still feel it in my arms and legs .. doesn't hurt or anything, kinda like a mild ache but it feels good (if I'm making any sense, lol). I've been exercising for about a month now but…
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My problem areas, that I want to FIX!
So friends, I am going to be flat out honest with you. I work out at the gym and I swear I try my hardest and I am seeing (results), well my best friend can but I mind hasn't yet.... well now I decided I wanted to work on my "problem areas" so I know I can see a difference from now on. So first off... ~AB/Stomach/core:…
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Anyone workout at 24?
I did a 24hr fitness boot camp this morning and man am I hurtin...in a good way :smile:. But Im wondering if anyone knows approximately how many calories I burned. I tried asking the instructor but instead he kept trying to sell my this BodyBug that counts your calories for you. Its a great device but its 250$! So anyone…
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shoes!
ok, so i've seen many ads for some tennis shoes that burns more calories as you walk and also tones your legs and butt...has anyone seen success with them?...and which brand is the best?
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Crossfit?
Is there a way to log crossfit workouts in my diary, and if so how do i figure the calorie burn from them?
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insanity v P90X
Hi Have been looking at some of the results and reviews about P90X and it seems really good. However I dont like the idea of putting up a pull up bar in my house, its bit old and Im worried Ill either pull the door frame down or the plaster down :smooched: Husband will not be very impressed. So I saw the insanity workout…
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Recommendations for an Overpronator
I'm sure there are probably some older posts on this topic BUT shoe companies come out with new, improved designs all the time so I figured it wouldn't hurt to re post something... I'm in need of a new pair of running shoes. My old ones are worn out, I have killed the arch support in them, and they're hurting my body. I…
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To work out everyday or not to work out everyday?
So im wondering should I work out everyday? I have been as well as swimming every other or every couple of days as well as working out. I see some people take that day off and Ive read that its good then Ive read it helps your body recover and build faster? Im having trouble losing anything and Ive cut calories,worked out…
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P90x calories burnt?
how to log in the calories burnt during p90x work-outs?:flowerforyou: Thnx
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Adding another workout to my day?? Questions??
I want to add another workout to my day. How can I do that without going on a plateau? I need a jump start, please help. So the plan is to: Am: Cardio 45 minutes, Eliptical Pm: Cardio 20 minutes, Elipitical + 30 minutes dumbell work (arms, back, abs, and lunges) Calories allowed per day: 1200 Calories burned 713 + 737=…
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Yoga
Does anyone have a good 10-30 minute yoga DVD? Me and a friend of my want one that we can use at least 2 days a week.
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Biggest Loser Workout Videos.
Anyone use these ?? Are they pretty good ?
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Race for the Cure, Susan G. Komen, Puerto Rico
So Im only 21 years old, I've always been a swimmer but hated to run cause my back will always hurt but this 5K race for the cure I want to do it. Its gonna be October 10th here in Puerto Rico and even if I don't run I wanna go and walk it out. My inspiration is my Grandmother, she a survivor from a few years ago, but now…
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P90X... Is it worth the hype?
My (140lb) husband says to me the other night that he would really like to try P90X. I have watched the infomertials and their show on QVC and it looks good. My questions: 1. Is it worth the money? 2. How long per day are you supposed to use it? 3. Does it come with a specific program, since I know there are 12 DVD's how…
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10 wks to better bench press + push ups
Hop off the floor and approach the bench. "The bigger your bench press, the lighter your body weight will feel when you perform a pushup. In fact, this 10-week plan for reaching 50 and boosting your bench press calls for no pushups at all. Here's the plan. Once a week, perform each exercise using the set, rep, rest, and…
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Washing my dog.....
Trust me this is not an easy feat.......he is 100+ pounds of total uncooperative fur......so my husband has to get in the tub WITH the dog cause he is just too much for me to handle on my own...............let me tell you....this is a workout. My core is burning, my arms and legs are on fire....it is 15 mins of full on…
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Knee Problems and Joint Repair Supplements
Hey everyone. I am about 3/4 of the way through Insanity, and although I am loving the results, it is just killing my knees. My knees have never been great thanks to Football, Rugby, Wrestling etc. Pretty much everything you can do to wreck your knees I've done. Anyway I really want to get through Insanity, but my knees…
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Yoga
Does anyone have a good 10-30 minute yoga DVD? Me and a friend of my want one that we can use at least 2 days a week.
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Walking X mph
So, how do you REALLY know how many miles per hour you're walking... I haven't a clue! When I walk, I just estimate the speed with I enter my exercise into MFP. Thanks in advance.
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power 90?
Was checking out beachbody.com and came across a this new program by tony. Has anyone tried it?? would like feedback please.
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30 Day Shred Question
Can anyone tell me how to log Jillian Michaels 30 day Shred for my exercise? I am starting the program and today was my first day...I logged it as circuit training??? I would LOVE to know how many calories I am burning with her!! It feels like it should be a million! LOL!
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Questions about Turbofire
Hello, Can anyone who has used Turbofire please tell me....does it require a lot of coordination? I am very uncoordinator so much so that I can barely make it through Chalene's learn and burn on TJ. Turbofire's previes looks like its involves more drills than dancy stuff but I wanted to check with people who have used this…
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P90X....Advice
Morning!!! Ok while I will always be an Insaniac I really cringe when I have to go to my basement to do the workouts because of the 2.5 rounds I have done back to back :tongue: . Soooooo I am seriously considering getting P90X and trying that through the end of the year. Thoughts? Suggestions? Advice in general. Thanks…
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Looking for a weight loss partner/buddy
Hi! My name is Cassi and I am new to the site. I have a big weight loss loss of 100 lbs but I'm trying to start small and divide my goals up. First one being that I would like to lose 30 lbs by New Years! I have a hard time staying motivated and keeping on track, so if anyone would like to join me on my journey, please…
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Hey all of you Insanity Gurus
I just received my Insanity DVD's in the mail today. My first impression: What lovely packaging! My second thought: I am terrified. I know I want to do this, but my goodness, this looks really intense. I feel intimidated already and haven't even started. What is your experience with Insanity, and how do you keep yourself…
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Lake Side Yoga - only TWO weeks left!
Here is the info for this weeks class. Christina has added one more class, so NEXT week will be the last one! At lease I get two more weeks of this wonderful class! Time Tomorrow · 10:00am - 11:30am Location Seven Seas Restaurant, outdoors next to the lake 1807 Nagawicka Rd Hartland, WI Created By Lakeside Yoga More Info…
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intense workouts awaken hungry monster
Hi all, I need some advice. I love working out but I love eating as much. Once a week I do a long run and usually add in some weight training on that same day, my problem is that the day after I am insanly hungry. Tomorrow I will run 16 miles and do some strength, how do I stop the hunger monster from showing up on Sunday.…
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Sale at Best Buy for Your Shape for Wii.
FYI: just got an email from best buy about their weekly deals: MORE HOT GAMING DEALS—OFFERS END 8/29/10 Save $20 on Your Shape for Wii. Reg. Price $39.99 Sale Price $19.99 - this includes the camera!!