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Does using the wieght machines...
not burn calories? Today was the first day the the arm machine didn't completely kick my butt, I have no arm strength and have been slowly trying to build it up, so if i'm building muscle there and losing the flab isn't that burning calories or is it so insignificant that it really does't matter.
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How many calories did I really burn?
I use my treadmill every morning and I try to get in 2-3 miles before work. I wasn't sure how accurate the calories burned were so I decided to buy a pedometer with a calorie counter (I wanted a HRM, but couldn't afford it right now) so I could see if the treadmill was off. I did 2 miles this morning, which took 32…
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Avon Walk for Breast Cancer Anyone?
Has anyone walked the "Avon Walk for Breast Cancer" walk? Looking for any input....interested in walking in San Francisco this year but a little scared of the commitment and don't want to let anyone down . . .
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Bose Earbuds...my reward!?!
I set a goal of 90 pounds when I began on MFP-I hit that goal Saturday morning....Only 1 short year and 5m later :wink: ! Anyway my reward when I hit $50 was a $50 Ipod shuffle...my reward for 90 pounds was to be the Bose Earbuds that are $90.... I've used my shuffle earphones and they work well when I am working out -…
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Heart Rate Monitors?
I have been seeing that many of you have HRM's. I have not ever used one. Do they just monitor your heart rate, or do they estimate calories burned? How do they work and can some one recommend a good HRM that is not an arm and a leg? I get very frustrated when I work out on the Wii for example. I know, at my fitness level,…
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Joined a gym
I'm really enjoying it, i go with my sister and my friend, i went on Tuesday for the first time did an hour work out, and then i went again today and did a two hour work out, i feel so much betta for it, and the diet's going well, I'm thinking of going again on Sat or Sunday for another 2 hours! and will be going 2-3 times…
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how do I calculate digging
I had to dig up my sewer drain line and its 1 foot deep and 30 feet long. 1 hour today and two hours yesturday.:blushing:
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30 Day Shred forum locked?
I tried to post this on the 30 Day Shred Beginners forum, but it said that it was locked...and didn't post it. Anyway, here's what I said: Wow you all have been at this thread for a long time! I busted out the 30 Day Shred yesterday and it kicked my butt. I did it after burning 550 at the gym on the ellliptical/bike so I…
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Owie?
Last Monday I did a cross-training class at the gym. We did a lot of hip strengthening exercises. Since then my hip is ACHING..it seems to be getting worse every day and even loads of painkillers aren't helping this morning. Any idea what I might have done and how to help it get better? thanks in advance!!
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jillian Michaels 30 day shred?
Thumbs up or down? how is it?
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How do you log interval training?
I've recently started HIIT. At the moment I'm doing 5x 30:30 sprint:jog intervals after a warm up and about 30 mins before the balance class at my gym (taichi, yoga, pilates, balance). The problem is I can't work out how to log the intervals. I don't mind leaving it out, and just feeling free to go 1-200 cals over my…
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Kids and weight lifting?
My six year old keeps begging to lift weights... H can already real off 20 correct form push-ups and 20 hanging situps... boy is way into fitness at 6... Is weight lifting (light weights) safe for kids?
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How much do you sweat?
After I workout, I am drenched. Soaked. Is that normal? I've been given 'advice' with people tellling me that if I sweat more, that means I'm in better shape. Then I've been told that if I sweat a lot, that means I'm in bad shape. I've also been told that if I sweat a ton during a workout, that means I am well hydrated.…
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Weight Gain...Really?
Ive recently joined a gym... Recently like Saturday..LOL, Ive ran 5 miles two those days... .5 one day before I did a 30 minute kettlebell session and I always stay within my BMR, and I am eating back most of my calories, so why do I keep gaining weight.. I havent lost in a good 3 weeks, I just gain and gain... Its…
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Thinking about getting a personal trainer...HELP
I really know nothing about personal training but I wonder if they make a difference? I am loosing weight on my own and getting fit. What are the benefits of getting one? Do 30 min sessions? or Hour sessions? Do I have them help me work on a better cardio routine?? Help me with strength? Can I see results in one session a…
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Bodybugg? Do you own one?
I am a huge Chalene Johnson fan and she swears by her bodybugg. so am looking to see what others say about it.. If you ahve any advice to give about the bodybugg please let me know.. I am just about to buy one... If you dont knwo what one is check it out here:…
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all wii fit (plus) owners, help me!!
i got a wii and im thinking if i should sel it, it will probably be under $70 worth, or i could buy wii fit plus for $100. i dont really know if wii fit (plus) helps you lose weight. i dont know what to do, pleaze help me???
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Lose weight OR work out?
This might seem like a dumb question; of course we've all heard the "muscle weighs more than fat" I like to see the scale go down in number so I shy away from exercise, but when I enter my MFP "Daily Food Diary" and "pretend" and add exercise, it projects a completely different (lower) number. But I'm afraid that if I…
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burning up front of shins - advice!
I used to walk marathons a few years ago so I am an experienced power-walker but i have never been able to figure out a stretch for up the front of my shins, this area burns like hell when I walk...I can usually walk it out but this morning it was so bad I thought i had better stop!!! I am only training cardio EOD and do…
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resistance band ?
i am doing the chalean extreme program. i am using resistance band instead of weight. i do it because of my kids. i am scared that i will drop the weight on them since they are all over the place. my question is will i see faster results with weight or resistance bands are just about the same. i have med and heavy…
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30 day shred
Hello all! I am going to buy the DVD today; can you please share your thoughts on it? Specifics would be great! I have soooo many workout videos and dont just want to add to the collection.
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crunches/situps
which one is better and how much do i gota do to lose 2 inches off my waist in 3 weeks?
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A few exercise related questions.
1- When ever i have been to the gym (mon-thurs, and every other fri), i get a horrible rash on my outer thighs. Is thi snormal or not? 2- can someone tell me how to do a crunch/sit up properly, as i always find they hurt my neck?? (also, whats the difference between a crunch and a sit up?). Thanks!
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John Basedow CD'S
I just purchased the John Basedow, Fitness Made Simple CD'S. I recently fractured my foot and my doctor said to do some low impact exercises. Has anyone tried this peogram? If so let me know how it is and if you like it? Thanks!
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What's your favourite Wii exercise game?
Slim in 6's BIU was killing my knees and I don't have access to the treadmill and elliptical anymore, so that leave the Wii. I have the original Wii Fit which was ok when I was first starting, but I found it kind of slow moving between exercises (I can never get the cursor thing to land on the option I want!) Any…
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Reebok Easy Tone Shoes
Has anyone tried these new shoes yet? Skeechers has a verion too. They are suppoesed to help you tone your legs and butt as you walk. Would like some feedback before I go spend $100 on them... Thanks!!
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Question: Logging Wii workouts
Normally I just hit the treadmill as my exercise for the day. But today I want to dust off my assortment of Wii workouts (Wii Fit, EA Active, Your Shape, Wii Fitness Trainer) to keep me from getting bored. It's very easy to log a work out on the treadmill. But how do I log a Wii workout?
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Here's a NEAT study.
Thought this might be of interest to some. The human body never ceases to amaze me. http://mayoresearch.mayo.edu/levine_lab/about.cfm
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Question on Jillians 30 Day Shred
I've been doing the 30 day shred on and off 2 - 3 days a week. I see that some people are doing it 4 -5 times a week. Is this safe for our muscles? I thought we had to rest in between? Just curious . . . .
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Big Question..
Ok years ago when i first went to join the army I weighed 320 pounds. I got down to 160 and maintined that as my army weight. My recruiter 9at the time) forbid me to lift weights, do crunches, push-ups, or anything till I hit 160 pounds... So now, 2 years after getting hurt and released from active duty my weigtht is 235…