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Maximum exercise HR of 226???
Here I have been extolling the virtues of my new Polar F6, yet somehow, today at the gym, when I stopped my workout, the HRM told me my maximum heart rate was 226! I'm pretty sure if that happened I would be dead... any thoughts?
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logging my circuit training workouts
I'm having a hard time figuring out how to add my circuit training sessions into my exercise log. I do four full circuits, no rest, and each segment alternates btw weights and cardio, session would last from 20-30 minutes..any ideas how to log this? I don't wear my HRM cause I've worn it right out, but previously I burn…
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Silly question - push through or rest it out?
In the past couple of weeks, my legs have have been feeling unusually stiff - but my activity level hasn't really had any recent increases... my running buddy suggested that "there's such a thing as too much exercise" because I also do a DVD workout after a run on somedays. I don't think that's the problem though - really,…
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DDRMax Dance Dance Revolution?
I was just wondering does anyone use DDRMax Dance Dance Revolution for Cardio?? I used it a long time ago when it first came out on the Playstation 2 because it was well super fun.. Now I've started using it again because it has a "workout" mode on it that keeps track of your wieght and the calories burned while dancing to…
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UK region dvds
I've been loving Jillian Michael's 30 day shred so thought I'd look on amazon and see what others she's got - I've also seen from some of the messages here that the Banish Fat Boost Metabolism is quite popular with you. But I I'm in the UK and I can only get it as a 'region 1' dvd - ie it wont' play on British DVD…
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Lifting and dieting
Ok so for the past month and a half i have been dieting and lifting, but not too hardcore when it comes to lifting just high reps low weights to get cut. I have been stuck at 175lb for the past 2 1/2 weeks!! A friend suggested that the muscle that I am building is affecting the weight, but I still will slim down but build…
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insanity diet question
i just started doing the Insanity workout and so far i love it, yet hate it ;) i understand the nutrition part but i just wanted to know the protein/carb/fat ratio. I noticed most of the meals throughout the day have carbs. Im really looking to tone and also loose belly fat, from having kids, so should i cut some of the…
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best thing to eat after cardio workout?
I've heard that you are supposed to eat a little something directly after a workout. I've heard protein, and then I've heard carbs. Does it matter? Which is better? Why?
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Extremely sore back
Well, i went and did it. Jumped up the Wii Active level from "easy" to "intermediate" and now i'm dying over here. its been two days and my lower back and hips and screaming. Its actually pretty uncomfortable to sit or walk. Anyone have any ideas on how to best work out the soreness without doing any lingering damage?
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bulge on tricep area
how do you get rid of the bulge on the tricep area? if i do tricep exercises like tricep extension with weights, will it increase in size?? wat exercises should i do?
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P90X vs. Insanity
I was curious if anyone out there has done both programs? I'm currently doing P90X but have been doing some research on Insanity and it looks like an awesome program as well! Would love to hear comparisons! Thanks in advance.
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ChaLean Extreme Schedule
Does anyone know where I can get the schedule for this workout? I will be starting it tomorrow and somehow I cannot find mine...
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Looking for begginer yoga DVD
Can anyone recommend a begging yoga DVD?
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Anyone know of a great pilates/yoga video?
I am trying to get back in shape but I have a month til I can join a gym. I want to workout at home and pilates always worked on my body type. Any suggestions on good pilates/yoga work out videos?
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Aerobics Jump = P90X Plyo
I am not sure how to document Plyometrics in the database. I do not have a heart moniter, so I am not really sure how many calories I am burning. I have been documenting it under the regular Aerobics, but then noticed the jump. Any suggestions??
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THE FIRM
I HAVE ALL THE OTHER THE FIRM DVDS AND I THINK THERE GREAT I USE THEM ALL THE TIME AND SEE GREAT RESULTS. I WANTED TO KNOW IF ANYBODY HAS THE NEW ONE (THE WAVE) AND IS IT JUST AS GOOD.I LIKE TO GET IT I SAW IT AT WALMART.
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wanting more info
I am thinking about going to buy a elliptical:wink: but I am wondering what some of the feeling are on them before I go spend the money on one:huh: ...Do they really work?:ohwell: and does anyone have any recommendations on one that is worth spending the money on..I dont want one that will fall apart in a few months:noway:…
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Michigan and Missouri Crew
Hey Mike, Kristen and Steph. I set this up so we can all talk and motivate each other. I hope it works. I was lax last week entering my info becuase of work. i was mostly good and lost 2 pounds. i did do 6 days of cardio of atleast an hour a day. i need to bump it up and catch mike. todays weight 220. last week 222. i will…
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If you have not already purchased a HRM...
....then RUN, don't walk to your nearest fitness store and buy one! DH got me one for Valentines' Day (isn't that romantic...a heart checker for Valentines Day ??? :heart: :love: ) I have used it yesterday while walking the dog (it was my off day, I swear!) and discovered I was burning more calories that I had been logging…
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Nuffield Health Members
I have just been to my nuffield health centre to have a look around as I am between gym memberships. It would be £55 a month, which compared to £35 is a big jump. Is it a club worth joining? Is it really worth £55 a month? I would like any opinions, good or bad. Otherwise I will go back to harpers. Thank you
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This may be a silly question, but...
Totals 1,101 120 44 63 1,463 18 Your Daily Goal 1,450 199 48 54 2,500 14 Remaining 349 79 4 -9 1,037 -4 Calories Carbs Fat Protein Sodium Fiber *You've earned 250 extra calories from exercise today This is what my food/exercise journal is telling me. Does this mean I need to eat 99 more calories today to stay at the…
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Body Bugg
Has anyone used it? Is it worth it?
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running shoes
Time to buy new shoes. I have knee pain(slightly torn acl and pcl) and lately I have developed ankle pain. I think my shoes might b partially to blame. I wear mazunos. I heard that there are places that record how u run etc that tell you what kind of shoesa to get. How do I go about doing this. How much does it cost and do…
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Shake Weight Review
I am a sucker for all things infomercial. Today I was at Target and was lured into the Shake Weight. Just had my first workout and thought that I would share my experience. First, do not do this workout if there is anyone in the room who might make fun of you. It looked like I was... well, you've see the commercial. I…
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Weight lifting video
Are there any god ones out there? Please if you have one tell me what you think. I have Kathy Smith's lift weights to lose weight and I am getting bored with it. Want to find a new one that is below $15. I want one that will challenge and teach good form. Thanks in advance!
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Anyone know the calorie burn for MTV yoga?
I love doing the MTV yoga dvd, i got it ages ago, but I can't find anywhere on the database the calorie burn for it. Does anyone have a rough idea of how many calories yoga burns? it's pretty fast and strenuous!
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Sore knee..doesn't make sense
Hi all, I'm a 26 yr old female. I've never really had any health besides being over weight. Anyway, I've been working out since August. I did take 2 months off for the holidays, but I've been doing Zumba, step, yoga, and elliptical for at least 6 months now. This week I added the treadmill and was able to run for 5 mins…
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Looking for a new scale
I have a dial scale, but not sure it's always accurate. I'm looking for a good, digital, easy to afford scale. I heard Health-O-Meters are pretty nice and around $30 at Walmart. Any other suggestions?
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treadmill vs bike
I do 30 minutes on the treadmill at 3.8 mph and it says I used about 175 calories...BUT the same time on the bike at 17.5 mph is 500 calories. Is it the equipment or is it true? I am sweaty after both--but my thighs hurt more on the bike.
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Need a good work out video.
My gym isn't opening up for another month. I am stoked to start going but I want to get started right away. I am just planning on doing cardio for a few months then get into some strength as well. So what I was wondering is if anyone has a name of a REALLY good cardio workout dvd or something that I can do at home.…