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Reviews of Brazil Butt Lift™ by Beachbody
Brazil Butt Lift™ by Beachbody Wanted to see what people thought about this. The ''butt lifting'' sounds intriguing but I'm sckeptical, probably a bunch of well placed marketing descriptions... :flowerforyou:
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ab ripper x
How many calories do you guys think are burned during the Ab Ripper X
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Frustrated...knee trouble...questions
Weeks ago I started running/walking 3x/week. Within the last 2-3 weeks I got Jillian Michael's 30-day shred and was doing that every day for 20 minutes. Now I seem to be having problems with my right knee. It's really not sore or painful, it just makes this terrible cracking noise. I can't get to a doctor until early next…
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Does this happen to you?
Does anybody else have days where you just can't get into your workout? I went to a Turbo class tonight, which I go to multiple times a week, but I just felt like I wasn't fully into it, no matter what. Don't get me wrong, I worked up a sweat, but I wasn't putting my all into it. What do you do when you're in that…
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Cardio-glide
I have a cardioglide but have no idea how many calories are burned with each rep.. It's a wonderful workout tool but would even be more helpful if I knew how to count calories with it. HELP!!!
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Lopsided?
So, I'm trying on clothes today that to see what should stay and what should go and I noticed that the area around my waist and hips is lopsided. By this I mean that I have notiably lost weight and have slimmed down on my left side (around the love handle area) but I am lumpy and my love handle is more noticeable on my…
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Help for Beginner/New Runners
Dont know if this has been posted before..... http://www.coolrunning.com/engine/2/2_3/181.shtml
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Jogged for 20 minutes!!!
I am the type of person who gets in to a routine and likes to keep it. I guess I am stubborn that way. My routine for YEARS has been walking at 4.0-4.3 mph on a 7% incline for 60 minutes. Today, I decided I was going to break this routine and change my workout up a bit on the treadmill. I ended up jogging a total of 20…
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I Finally Did it....
I finally came to the conclusion mentally that I needed physical activity and fitness to actually hit my weight loss goals. I have been on my personal quest to lose 250 pounds since January 5, 2010 and the problem was that I lost 20 pounds in the first month. I felt it was going to be easy. Well it is 3 weeks past the day…
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Toning the inner thigh
Just wondering what everybodies favorite inner thigh toning exercise is and how well it works? I have looked on the internet but I always think it's better to speak to people who have actually used and noticed a difference by doing these exercises. =)
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Losing weight in the stomach/waist area...
Okay, so, this is surely a common thing people wonder about. I, too, am wondering. I have fat on both my sides (love handles) and my stomach... um, area? Haha. It makes me feel awkwardly shaped. If I could at least cut down on the fat on my sides, I think I would be a bit happier and okay with the fat on the front of my…
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Fat Burner Cardio
I have a question about Cardio. Is there any truth that lower paced cardio burns fat any better than high paced cardio? I think I remember reading something about this but don't remember. On my treadmill if I hit the Fat Burner mode it keeps me at a slower pace and only requires a HR of 122 vs 135 which is where me HR…
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Working out for spinal fusion patients
Hello, I had one level (L4/5) spinal fusion surgery on November 3rd '09. I have 2 titanium screws & a rod in my spine now. I'm recovering nicely, seeing a physical therapist and want to burn fat & build muscle. I have approval from my doctor & PT to use the stationary bike, treadmill, and do other basic core…
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New training programm !!
Ok, so I had a bad week, solution for me? Take a break, re-evaluate and re-organize! So I decided to quit power90, whose lack of difference was starting to really bug me and do up my own training schedule. Here it is for your input!! I know it looks a bit much, but keep in mind that due to my job (military), I've been…
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Under the arm pit exercise question?
Well, I'm working out and lifting weights :drinker: One of the major spots I want to work is that area right under my arm pit. I hate it when I wear strapless dresses and I'm puffy on the sides. I've been doing chest presses and peck flys. Know anyother's to tone up that area?
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Priceless
Jillian Michaels Burn Fat Burn Metabolism $10.00 Gym Shoes $50.00 HRM $100.00 497 calories burned....PRICELESS What's your priceless?
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Interval Training by "Body Rock"
Aside from this lady being in incredible shape, she does some intense interval training at home. The daily workouts are often simple and don't require much more than you, maybe a mat,interval timer and most importantly.....desire. Take a look at her 20 minute work outs that include abs, burpees, side lunges plus a few…
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Reebok EasyTone
I just wanted to let everyone know, if you haven't bought these shoes, GO OUT AND BUY THEM! I've been wearing them for about a month now, and my butt has LIFTED! It's a miracle. I almost have my old butt back. And my boyfriend also loves the difference. It's kind of tricky walking in them at first. They have those balls on…
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belly fat! help!
I think I set my weight loss goal to 18lbs, and I think that if I just firmed up I'd be really happy, I'm not looking for huge drastic changes really! My biggest issue is my BELLY!! It sticks out and looks weird with the rest of my body, when I stand up its a big round bump and when I sit down I get a big spare tyre as…
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Accuracy of my heart rate monitor
Okay, I broke down and got a heart rate monitor/calorie counter. I used it yesterday at the gym and it was PRETTY accurate; matched almost calorie for calorie for 20 minutes on the elliptical. However, I'm using it this morning at work and it appears I've burned almost 1000 calories in four hours. Huh? While I tend to…
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SBF2 Reboot Boogaloo Feb 15th
oops, double post. See Bobbies.
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Insanity advice???
hey everyone. i just bought the Insanity workout last night.. any tips or advice?
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martial arts oriented weight routine
Would anyone have good suggestions on links or publication on martial art oriented weight routine? I'm looking for endurence, speed and strenght I'm gonna try putting something together this WE and post it for your opinions! thx!! JF
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Timex Personal HRM
Okay am i stupid. This HRM i bought is the one that consumer reports states is #1. So i purchased it off Amazon for a good price. But all i can do is monitor my heart rate. I was looking for one to measure calorie burn. This stupid thing does not even ask my weight, age or anything. So unless Im reading wrong and I promise…
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Exercise after hysterectomy
I am planning a hysterectomy at the beginning of June. I will probably reach my goal before then but am worried that my healing time will undo the level of fitness I should have by then. Are there any suggestions for making sure I don't undo all the hard work I've done over the last few months?
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SBF2 Reboot Boogaloo Feb 8th
Happy New Week. I got the shoes last night. I'm going to try them today on the treadmill. They are very strange to wear. They feel too tight. I also have a private lesson tonight with my yoga teacher - so good exercise times all round. Because of the success of the "Born to Run" book, the shoes are a little hard to find -…
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Beach body
What are the the best beach body work out for losing lots of weight? I have done Slim In 6 but I know I will need a change of pace sooner or latter. Created by MyFitnessPal.com - Free Calorie Counter
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Strength Training
I just added strength training to my routing. I know I should have been doing it all along, but I really don't like to do it. I enjoy cardio more. Anyway, is it normal to gain a few pounds when starting strength training, because you are adding muscle?
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Looking for members who are toning up, not necessarily losin
Few weeks new to this site. My fitness goal isn't really to lose weight. I am currently 5'7" and approx 135 pounds. My goal is more to tone up the midsection and give a little oomp to the rear section. I am a mommy so I do have that extra belly pooch. I started a little over 2 weeks ago with light resistance and cardio for…
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Just Dance for the Wii Fit
One of my friends lent me Just Dance for the Wii, how hilarious is this game, really makes you move and loads of fun. First day I clocked up 4, 000 steps on my pedometer just by spending a couple of hours on it with the children, so much fun. At least three of my friends have since bought it and loved it! Took it to a…