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Couch to 5K?
Hi everyone - I just found out about this website and wanted to start on it - helps you learn how to run and so on - would anyone care to join me with this? Jen
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Which heart rate monitor to buy? - Repost, I put it in the w
I'm planning to get something that will give me a fairly accurate reading of the calories I burn during a work out. I'm assuming that would be a heart rate monitory? What do you recommend? What are things I should look for when buying one? I've never worked out before the end of 2009. I would walk as my only form of…
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HRMs cannot count caloiries during strength training--deal w
Sorry--reposted because of crappy spelling in the title.
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Breathing(running)
Hi I've ran non-competitive for about 10 years now. Over the course of the years, I would always hear that the proper way to breathe while running is through your nose and out through your mouth. I have a hard time doing that. I seem to be able to do it for part of my run but I always go back to breathing in through my…
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For those of you who use a HRM....
Do you wear it when you strength train and do cardio or just when you do cardio? I was just wondering because it doesn't give you an option to enter calories on strength training when you enter your exercise. I usually just end up making up a name for the whole workout and putting it under cardio.
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I Got Told Gym Won't Help Me Lose Weight
I am so demotivated. I joined the gym 18th of Decemeber, have had no caffiene and only alcohol on New Years Eve and thr 4th of Jan. I have been doing cardio at the gym, about one hour either on the exercise bike or cross trainer, and then half an hour on the one I did not do the hour on. I have been sticking very strictly…
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calories burned with P90X???
Hello! I just discovered myfitnesspal today and I've also started working out with P90X. Has anyone figured out, or know where I can find the total calories burned for the exercises done with this program? They're rather intense workouts. For example, I did the Yoga X today but the only yoga exercise listed in myfitnesspal…
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adding weight lifting calories
First off, yey for me! I did weights today when yesterday I thought there would be no way in hatties I'd be able to move my triceps! :bigsmile: My question is about adding the calories to MFP. I see I can add it under the cardio section and it will count towards my calories. We worked out for about an hour, but with all…
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QUESTION
Hello, I moved from downstairs to upstairs within the same building today. So I've been packing and carrying boxes all day(9am to 4pm). I wonder how many calories I burned.
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Working hard and not losing.
I am 45 this april have been working out 4-6 times aweek for 5 months and have only lost 10 pounds. I lost my last 5 only after I starting doing a food journal. Now I am just stuck no wieght loss in 3 weeks even though I am running farther ,longer and doing many other thing each day and staying under my calories at 1200…
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Riverside county, ca
Does any one live near Riverside county im in Menifee and would love to meet people and start walking with them. Let me know if any one wants to meet up and become fitness buddies
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Just finished my walk
let me start by saying, that as hard as it is to get the motivation to start, it sure does pay off in the end, and you feel so refreshed. So, before i left, i did up my "menu" for supper and I had 15cals left I could use. I came home from my walk, and added that to my exercise "diary", and lo and behold, i now end up with…
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Pedometer steps
I was just thinking... i started using a pedometer and i think that it would be very cool if there was something on this site that we could just enter in our steps for the day and it would calculate the distance and calories we have done with those steps. How do we make these things happen? lol Anyone know a good…
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<Sigh> It didn't seem THAT hard on the video........
http://media.crossfit.com/cf-video/CrossFit_TabataFGB.wmv Let's just say my journey of personal fitness discovery had an interesting stop today. :tongue:
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Counting C25K
How is everyone counting exercise and calories when doing the C25K program?
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wii
how many calories with the sport training one?
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walking
would i add the walking 3.0 mod with pushing a stroller
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SLOW PROGRESS........HELP!
So I've been exercising, and keeping track of my food. I lost 4lbs. last week but up 2 this week (hasen't been a full week). Needless to say I am discouraged. I have a goal to loose 20lbs. by my 42nd. birthday in April. HELP!!!! I've heard muscle weighs more then fat but it's still discouraging. Anyyone else experiencing…
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HELP + DEAL ALERT!!!
Hey everyone, Barnes & Nobles has a sale - buy 2 DVD's get the 3rd free, and since I have a gift card I was thinking this is the best time to get new workout DVD's. I want your opinion on which ones are the best to get - please vote by your experience which ones have been most effective for you in losing weight/ toning up.…
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Power 90 NOT the X...Anyone else?
I'm starting a round of Power 90 tonight. anyone care to start a group for that? Starting with strength training...
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Latin songs to dance to
A couple of people have asked for good latin songs to work out to, if you'd like, message me and I'll send a few youtube links or names of songs you can get from Itunes :)
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I found a great workout...
I can't go to the gym today so I was searching for something to do at home. I went on YouTube.com & found a great 10 minute cardio work out that really got me moving, and the best part is I didn't need any equipment or much space. Its called "10 Minute Jump Start Cardio Workout." It's the first in a series of different 10…
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Zumba
Does anyone take Zumba classes?
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Any Boxers out there?
Hello, As my journey of healthy living has progressed I have found myself wanting to focus less on the scale and more on specifc fitness goals and trying new things. Last year I focused on running and ran my first 1/2 marathon in October. This year I have decided I would like to learn how to box. I have found a club in my…
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dancing w/stars arobic workout! You gotta try it if you love
Has anyone tried this one? It has the cha cha, samba and Jive dances on it. ITs awsme and Max has got to be one of the best looking guys I've ever seen. I even love his voice! If you like to dance, this is a great one to try, besides, time flys cause its really fun! Does anyone have any other great videos they are using? I…
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Festus Missouri Area? Zumba
Anyone in the Festus Missouri area wanting or taking Zumba? I am going to sign up in Febuary for 2 nights a week and looking for others.
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30 Day Shred?
I just ordered Jillian Michaels 30 Shred DVD. I was wondering if anyone knew if the workouts require any equipment (weights, mat, etc). I just want to make sure that I'm fully prepared for the routines. Thanks.
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Strength Training and Calories
Why is it that your time and calories burned don't change with strength training?? You're building muscle to help you burn more calories and also getting cardiovascular benefits from it. I understand that its different for everyone dependant on your weight, but can't they create a way to calculate that also? Can anyone…
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I need a comfort zone...
I have a hard time when my friends or family can't go to the gym with me that I decide to just stay home maybe I should get some videos or something I can do at home by myself on days like that...I guess I'm just not comfortable going alone yet I want to get to the point where I don't have to count on other ppl to do…
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Bellydancing DVDs
One of my resolutions is to get at least 15 minutes of activity in every day, in addition to 3-4 longer workouts every week. I'm home from college right now and I've really been enjoying a bellydancing program on Fit TV, but when I go back to school, I won't get that channel any more. The $50 for 13 episodes of that…