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Butt firming sneakers from Sketchers
has anyone tried them and seen a difference?
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Cathe Frederic Tried To Kill Me During Her Bootcamp Workout
:sad: All i can say is OMG!!!! That lady never stops. She tried to kill me!!!!! Her bootcamp as with all her other exercises are off the chain!!!! Trust I am no beginner, I have been working out for 6 months now. OMG!!! OMG!! But i like her because she sweets and lets you take very short breaks in between and even she…
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Weighted ball workout
I just started using a weighted ball today, and I'm trying to find something in the database that I can use. Any ideas?? Connie
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Wondering about...
Hello everyone. I am new here. I started out at 210 lbs after my second pregnancy. This was in May of this year. So only 7 months ago. Since then I cut out drinking pop and eating snacks to loose weight. I am currently down to 160 lbs. TO get to the point DO you think just walking/jogging on the treadmill is enough…
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December-- 100 crunches a day--
Okay my friends-- I've let my arthritis get the better of me-- because it hurts too much to get up and down off the floor, I've let my tummies go the past month. Time to get 'er back in gear. I'm challenging myself to 100 crunches a day, come hell or high water, for the rest of the month-- doesn't matter what kind-- just…
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Foot Soldier Orthotics
Does anyone here use the over-the-counter Foot Soldier orthotics? My podiatrist wants me to use them but when I tried them they feel like they are very high in the arch. Is that the way they are supposed to feel? He wants me to use them for 6 weeks and then come back to see him. Just wondering if this is how they are…
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Looking for New DVD Workouts
I have tried the gym, but I get bored with the same routing of the elliptical and treadmill. Recently, I unburied by workout DVDs..and VHS...and am starting to enjoy the variety in my workout. But now, I'm getting bored with the same two workout videos. I'm looking for suggestions for a good cardio workout in about 30…
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For those with a Wii
I just saw this article on Yahoo. It's an excercise game coming out for the Wii in May! http://tech.yahoo.com/blog/patterson/17075
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shoppy shoppy at the mall...
I'm always so wore out by the end of shopping. Changing in and out of clothes, walking back and forth from one end to the other at the mall, and I'm beat! I know I'm burning extra cals, but I'm not putting them down.. Does anyone put their shopping down as exercise? Just wondering..:huh:
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My first spin class
It totally killed me! I've been gymming it for at least 6 months now and thought I was getting in pretty good shape. But that spin class proved me wrong. The first 20 minutes were very hard, but after I got over that hump, I felt great. I'm scared to see how my legs react tomorrow. But all in all, a great workout. And it…
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5K101
Has anyone here tried the 5K101 program? It's like the couch 25K but (as I understand) with "better" music. By better I guess the music is carefully mixed to match your (expected) pace and it's a good variety? I have a friend in Atlanta that is doing this now and loves it! I went to my doctor yesterday to make sure I could…
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The more I do do 30 Day Shred, the more calories I burn
I am on day 5 of level one of 30 Day Shred. I have noticed a trend. I use a heart rate monitor (did not have a monitor for the first two days) and every day that I do the shred, the more calories I burn. Example, day 3 I only burned 149 calories according to my monitor, then day 4- 191 calories, day 5- 218 calories. I know…
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Wii Fit
So I am wanting to get a boxing game that really gives you a workout I love boxing. Any suggestions which would be a good game to buy?
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burning yesterday's calories
Do you think that it is possible to attribute a certain amount of calories for tomorrows workout to the calories I overate today? Also, I would log that I exercised that amount of workout in today, not tomorrow Thanks
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Weight loss and running?
I see all these runner magazines and these ladies are lean and fit. My husband wants us to run a 5K in the spring, so I have just started adding running to my exercise program. My question to all you runners out there is, did you see an improvement in your weight loss when you changed your exercise and added running? Does…
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Jillian's 30 Day Shred
So I'm starting the 30 Day Shred program today... Level 1 for the next 10 days then on up to Level 2. If you are interested in starting today then jump on the train! I attempted to get out of bed that extra hour early to do the workout but I failed....and miserably may I add. However, as soon as I get home today its into…
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AB Circle Pro
Anyone use one? What do you think about it?
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ChiRunning
I just started reading a book on ChiRunning. Anyone else tried this?
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Exhausted myself!
I have been really busting butt to try to get back in shape.....I have been jogging 4 times a week and for 11 days straight-did Jillian Michaels workout....10 days on level 1 and then 1 day on level 2. I did 3 miles yesterday and just couldn't bring myself to doing Jillian. I was having my son's 1st b-day party and was…
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What should we do?
I wrote a week or so ago about a Planet Fitness opening up down the street and we just joined a Fitness 19 about 10-15 minutes away a few months ago. I like our gym, but only going down the street is very appealing. We don't have a contract, can cancel anytime, but we paid $170 up front (85 each for my bf and I) so…
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OMG!!! I'm out of shape!!
So, I have heard all about JIllian Michaels 30 days shred and really wanted to try it. Well,I never thought I was so out of shape. I know I'm overweight but I can do the elliptical for 35mins at level 4 resistance but I could only do 15 mins of this DVD! Has anyone else had this problem? I'm also nervous doing the jumping…
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Question for those of u with much fitness knowledge! (my wor
So im gettin ready to start a hardcore work out regimine... i been unconsitantly working out for the past few months and im not seeint much results...especially with my yo yo dieting which i know thats a big issue as well. I just wanted to run my work out plan by you guys to see how u think it sounds...and whether i need…
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C25K QUESTION ON SPEED/TREADMILL
I just started Couch to 5K yesterday using the gym treadmill. The workout schedule states to start off with a "brisk 5 minute warm up walk." I consider brisk to be at 3.5 to 3.7 mph. Is that considered a "brisk walk" Also when it is time to jog - I am jogging at 5.0 mph. Wondering what others are doing that have used this…
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HELP!! Wii Biggest Loser
Has anyone purchased the Wii "biggest Loser" workout? Im buying a wii and am getting the Wii fit plus in the package, but was thinking about purchasing the biggest loser one as well. :huh:
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Need help finding perfect workout
I just started at MFP last week and I want to start getting active so I can get on my way to being healthy quicker. Problem is, I'm a big girl at 256 and some of the workouts i've tried are too hard on my legs and feet. I started doing Jillian's 30 Day Shred last week, but I find my legs take the longest to heal and when I…
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dance dance revolution
has anybody done it for cardio? i run/walk 3 times a week plus strength training 3 times a week but i was thinking about adding that just to spice things up haha. so maybe adding that on my strength training days. i think its fun so i figure i may as well. it has a work out mode on there with the calories burned but im not…
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cardio weekly?
So I pretty much got to where I am now by just doing cardio everyday and not any strength training. I'm basically at my goal, and I just started a weight program, but I want to decrease my cardio. For the past two weeks I've been on the treadmill 3 times a week for about 30 minutes each time and weights three times a week?…
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Marathon Training WEEK 15!! DISNEY MARATHON
This week I will run a total of 40 miles! with 20 of them on Saturday... Anyone else out there mid training for the Disney Marathon???
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elliptical trainers for home
Do any of you own an elliptical for home-use? And if so - do you know anything about the Horizon Elite Series or the Body Trec line? Any input would be helpful! I've only ever used the commercial-grade ellipticals in the gym but due to my schedule I can't get there ever - would like to purchase one for home-use! Thanks!!
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Pizza at the GYM?!
I have a gym membership at Planet Fitness. Apparently, they have a pizza night once a month. Last night, the gym was packed and people for waiting for machines because of "pizza night". Does anyone else find this completely detrimental and kind of gross?? After running and sweating like crazy in a room that legitimately…