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does anyone know??
I'm 210 pounds does anyone know on level 1 on bob harper's cardio max how much calories i burn or even a guess? if i guess i'll lie and say like 400 hahahahaha:laugh: and what about jillians 30 day shred? thanks everyone
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My new HRM!!
I bought myself the Sportline SX HRM (with chest strap) from walmart today and I love it. It was about $55. I"m so glad I got it. The aerobics I did today would have logged me at 575 calories with MFP. According to my HRM I burned 800 calories. WOO HOO!!
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MFP Runners Club for February 17th... who's running today?
:bigsmile:
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Day 1 of week 2 @ the gym
Ok after my Sunday/Monday off from the gym today is Day 1 of week 2. It was an okay workout it would have been better if the gym wasn't so packed and I could get on the machines that I wanted too. But I still burned 525 calories which isn't good because 500 is my min I prefer to burn 600-700- But oh well tomorrow is…
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Anyone using the GoWear Fit armband?
I am interested in buying one but wanted to hear some of your feedback and testimonials about how it's working out for you........ THANKS!
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can you suggest a good, affordable HRM?
I want to get one, But want one that is affordable, also, how many different kinds are there,? meaning, a watch style, ( dont want that) or is there one to wear on your arm? TIA, Tami
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Stronger, Better, Faster.......Feb 17th
Good Morning! I'll probably be MIA for the next couple days. Today I have to: Do a take-home test Finish 4 1-page essays Finish a power-point for our group presentation and take the dog to the vet! I also have 3 quizzes over the next couple days Then by Friday I have to do 5 2-page papers I *think* that is all I have to…
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GEEZ Jillian
I just did Jillian Michael's Boost Metabolism workout - thought I was going to die! I've been working out quit a bit but this was a killer.
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30 Day Shred 02/13/09
Wow. I tried it for the first time today and my butt is whooped. I know there are other 30 day shredders that started their own checkings. Today was my first day and on level one. Is anyone interested in creating a new group on Monday? I burned 235 calories with today's workout.
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What do you guys do?
So I went to the gym today and I was so tired. I could barely push myself to keep a steady pace. I never have problems pushing myself or working out but I had terrible cramps. I am so disappointed with myself! That time of the month is here early because of the weight I've lost. So how do the women here push yourselves to…
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Have the tools to excerise at home just to damn lazy
Help. I have 26lbs to go and I have the tools at home to exercise, but as I arrive home I have to cook for my child, some time not all the time i have to help her with her home work. Or i'm just just not motivated to do what I have to do. The dvd in the basement stop working had to throw it away and just have not bought a…
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I have officially kicked my own BUTT!
So my triumph on my gazelle yesterday has kicked my *kitten* today.....literally, my *kitten* is sore........I am sitting on frozen peas..... Has anyone else gone throught he aches of working out in the beginning? My lower back hurts too.....I am wondering if I over did things? I have an old injury....I have a twisted…
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Am I over doing it?...
Hi all, I am just wondering if I am over doing it at the gym? I go to the gym 5 days a week for an hour..sometimes more. I normally walk on the treadmill for 10 minutes at 4, run on the treadmill for 20 minutes at 5.8, do the elliptical for 20 and then the bike for 10..I normally burn like 5-600 calories every time I am…
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Leslie Sansone Walk At Home
I got this DVD and I was wanting to know if any one else have used this!!!
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1st time for Yoga!
I tried yoga for the first time and im about to die. I may have done it for 5 min and my abs have been hurting for 2 days since. I felt really good afterwords and really think that my kids could do it with me. I just wanted to get some pointers or information from those who do it regular or have tried it.:flowerforyou:
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Polar F6 question
When I am running, the heartrate goes blank - could it be that my rate is too high and it wouldn't register. I only run in 1 - 2 minute spurts but several times now it goes blank. If it doesn't register I am assuming that I'm not getting credit for that hard work either.:noway: ???????
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HELP! I want to add Level 2 with BL Bootcamp DVD!
I am SOOO frustrated. I am really comfortable at level 1 now after a month and a half (not 2 weeks like he says) and I want to add level 2 but my body is like WHOA whenever I start it. I give up 2 minutes in. Should I just go through the motions until I get comfortable and not beat myself up that I cant do it immediately?…
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Here is another link to help determine exercise calories bur
http://www.bitterpoison.com/calories-exercise/
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How accurate is the calorie burn on this site?
Hello, I've heard that gym equipment over estimate how many calories you burn. At the gym, the machine I use says I burn 600 calories in an hour. This site says 900. So, which should I enter?? Thanks for your help. :smile:
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Wii Fit Question
Hey, everyone! I have been using the wii fit for about a month now, along with diet and some moderate exercise. I have lost 10 pounds, which seems to be a good healthy rate. My question is...does anyone know how many calories you burn doing exercise with the wii fit? Or where to find this information? Thanks :)
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i finally walked today!
I was going to do my usual indoor bike and also add an exercise video when I went out to mail something and saw how nice it was. It was still cold, I think about 32 degrees F but it was mostly dry (except where inconsiderate people didn't shovel :grumble: ) and sunny, so I decided to give it a whirl. I haven't walked since…
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200 Sit-up Challenge/100 Push-up Challenge
I saw these two websites posted here last week and was wondering if anyone was doing this. I just started and I love having a specific exercise planned out 3 days a week for me. Also, it's great for a short term goal to work towards. If anyone has done this or would like to do it let me know. Here are the websites:…
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MFP Runners Club 2/15
I got an early morning 7 mile run in this morning. It was lightly raining and it felt great! Anyone else running today?
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Training for 10K
Hey everybody, I am planning on training for a 10K and I am looking at a training program on runnersworld.com and wondering how many mph I should be "running?" If anyone knows it would be great to find out! Thanks!
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Proud of my progress
Today I did 20 minutes on the treadmill with a 5 minute warm up between 2.5 and 3.0 then into a walk interval with run for 30 seconds to increase heart rate every 6 minutes. Then I did a 30 minute routine that I customized from Tracy Anderson's ideas on youtube. Yee ha!
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Yourself fitness
Does anyone else use this program?
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???
So Im pretty happy with my body BUT damn I have these really annoyong love handles. What is the best way to get rid of them? :laugh:
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If I go on a treadmill and use an ellpitcal everyday for 30
I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?
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wow
for the first time I burned more than 3500 calories in a week, gosh I am so proud of myself :drinker:
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Stronger, Better, Faster.......Feb 16th
Today I'm back on track. I did good with food over the weekend but Mt Dew became my true enemy again! :sad: I drank a lot of it over the last three days and I think I drank enough to end up going through with drawls again (not good the week of finals!) I feel slightly sore from boxing and bowling on the Wii yesterday so I…