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Do you ever not exercise so you don't have to eat the calori
I ate good today and did a walk / run for 300 calories today and I had only 100 calories left on my caloreis for the day including my exercise calories. I wanted to go ride my exercise bike this evening and burn some energy but then I would have had to eat and I am full. Do you ever not do a second exercise so you don't…
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help I have a sore foot
I think the impact of jumping jacks or jump rope has hurt my foot it is sore accross the whole side of my foot it started to hurt bad last night so I elevated it when I woke this morning to do 30day shred it was killig so I took a pain killer and went back to bed it is ok to walk on I have just managed to do 30 day shred…
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which one?
(excuse previous post, I don't know how to delete it :embarassed: ) FOr those in the know how which one of these seems to be the better machine all round? Which would you pick? THE I-RUN PLUS: http://www.fitness-superstore.co.uk/folding_treadmills/reebok_irun_plus_treadmill_white/10449_p.html or HORIZON T207…
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How many calories?
I go to curves 3 times a week. but i've been wanting to try some workout vids as well. i picked up 'cardio burn dance' with patricia moreno and 'walk away the pounds advanced 3 mile walk' with leslie sansone anyways, my question is how do you know how many cals you burn during vids like this? i need to know what to enter…
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need advice back problem
I was getting ready to go to the gym and I stretch at home nothing over the top just normal. Somewhere between that and getting my son in and out of the car I pulled a muscle in my lower left side of my back it hurts. When I got to the gym I was hoping that it would just worked itself out but after 20 min on the elliptical…
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I finally exercised
It has been 6months since the last time I formally exercise.My son took a picture of myself and daughter doing Yoga. My older son knows I am trying to get in shape. I have not told my husband... I don't know why.Perhaps, I am afraid he will confirm "Yup,you are really overweight" I am very happy I did it and following my…
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RUNNERS club!! February 9th... join in newbies and *oldies*
And share your running triumphs! :drinker:
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day 2 of hitting the gym
So yesterday was my first day at the gym in a year I had a great workout- I worked my triceps and chest along with my cardio I burned 731 calories yesterday So today me and the hubby hit the gym for round 2. I worked my biceps and back muscles with my cardio and I burned 708 calories. I feel great I mean I am a little sore…
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Went back to the gym
Today was my first day back into the gym this year. I was able to get the kids ready and out the house with no problem. I ran three miles in 40 minutes and even had enough energy to take the kids to the park afterwards. Now lets see if I can keep it up...that's the real challenge.
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A little help on how I feel after Turbo-Kickbox?
Hey guys! So, I workout regularly, but am currently about 90-100 pounds overweight. I am very athletic, and can hold my own in turbo-kickboxing and jogging, but here's my question: after turbo-kick box (it's offered at 24 Hour Fitness, and it is a combination of kick-boxing and aerobic routine- it totally kicks my *kitten*…
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Snap fitness gym I belong to..
I just joined a gym thats open 24/7 and want to know what do you guys think I should start doing like what kind of machines to use and what stretches b/c i cant afford personal training to help me its like 75 per session..ouchh..
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When to eat
So I am going to a 1 hour spin class tonight at 6:30. I will get home at 8:30. Should I have dinner at 5 or 8:30. Thanks in advance for your opinion. :drinker:
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Sedentary VS Lightly Active
I initially put down the 'sedentary' as my activity level; I work in an office... I am an assistant and generally I am doing stuff at my computer. Well now it is tax season so I am BUSY. I am mostly away from my desk carrying stacks of files all over the place, climbing up and down the stepladder retrieving stacks of files…
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No More Trouble Zones??
Anyone do Jillian Michaels no more trouble zone dvd? I ordered mine last week and haven't received yet. Want to know what people think of it. Thanks I have been doing 30 day shred for a month and a half.
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24 Hour Fitness
A question for anyone who belongs to 24 Hour Fitness, has anyone taken the 24 Lift class? Is that a calorie burning class or mainly strength?
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Strength training for lean muscle
Strong and Fit Lifting weights. For many, it brings visions of bulky bodybuilders huffing and puffing as they lift huge dumbbells. But strength training is so much more than that, and has multiple benefits that can improve your quality of life—and even prolong it. First off, lifting weights isn’t just for men. More and…
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HRM
I got the S12 sportline HRM from walmart. Does anyone know if this is any good?? I hope I can program it right!!! Thanks:flowerforyou:
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How Often Do You Work Out??
Just taking an informal for my own information kind of poll. I am curious to know how often the successfull losers are exercising. I think I have to rein myself in a bit, I looked at the calendar today and realized I have exercised daily for almost 3 weeks. I am dropping inches faster than pounds...but this is also a TOM…
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What is wrong with me?
I go to workout and I do perfect the first 10 minutes and then as soon as the timer hits 10 minutes I literally feel out of breath and then after 20 min I feel dizzy. I would think I would have gotten used to the exercise by now but I've been working out like every other day consistently for 2 weeks now and its the same…
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treadmill - reebok irun
ahh booo nevermind its been discontinued :sad:
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Help!
:cry: I have to cut back on my walking as I have some problems that aren't being helped by me continuing as I have. Burning pain in surface of the big toe, an electrical shock feeling and some skin numbness, possibly under skin also. SAME symptoms in leftside of left knee. I believe overuse has caused this, repetition that…
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3 day melt...
has anyone tried this workout? is it worth buying? thanks for your time.
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i have an older model power stack gym by weiider
what exercise do you recommend for me im a 44 years old and how much of each one
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Would this be enough?
Sorry for my billion posts today :embarassed: If I were to get a treadmill and walked/ran on it 4 times a week and also did a strength/toning dvd 2-3times a week would that be enough? I don't want to fork out a huge amount of money on a treadmill then find out I need to add in a lot of other things too. I'll be out and…
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toes
My toes fall asleep in the elliptical after about 30 mins, I get off, walk around the gym a couple of times till the feeling comes back and finish my other 30 mins, does that happen to anyone else, or is this something I should talk to my doc about?
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Stronger, Better, Faster.......Feb 9th
So I belong to another message board (one for Army wives) and I have some really good friends on there that I actually know and hang out with all the time. Well, out of the 5 of us close friends only two of our husbands are home. We've always had get-together for everyone and it didn't seem to bother anyone that mine and…
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MY SHIN'S HURT!
Hey all, So I've been doing the 30day Shred right....well my shin's hurt! like they have been bruised on the inside or something. I think it may be because of the surface I work out on and all those god forsaken jump ropes and jum'n jacks...does anyone else have this problem?:explode:
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random treadmill question
not so much about the functionality of them but where do you fit them? We have a 2 bedroom flat, no garage and there is my hubby and I, our 2 kiddys and a dog who live here. Hubbys son stays once a week too. I would love a treadmill but have no idea of where I would be able to keep it? There is room in the lounge for it to…
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Anaerobic training
would it go under an areobic work out, or should I make one for its self?
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Turbo Jammers 2/2-2/8
Welcome Jam Junkies!!! Isn't it a wonderful addiction!