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My tax return came...going for a Gazelle!!!!!!!
Ok, so our tax return came and I found a Gazelle Elite online for $30! Going to get it right now!!!!!!! I am so excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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day 6 @ the gym
Well tonight we kicked it up a knotch I burned 1162 calories (I wear a HRM). I did the elliptical, Treadmill, bench pressed (just a little) played racquet ball, then some one on one basketball ( I lost by 1 point :sad: ) I feel good Im going to sleep like a baby tonight. Tomorrow I want to go play volleyball they have open…
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Wii Fit
Does anyone do this? If you do, how do you calculate it for the Exercise?
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turbo slim 10-day!
hey guys, i'm starting the turbo slim 10-day kick start, and i'm so excited.... starting this evening, i'll be doing cardio party 1 for two days, followed by turbo sculpt one day, then i'll restart the circuit until day ten. the days i do cardio party i will do ab jam or ten minute trainer for abs and keep the sculpt days…
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Thigh Exercises?
I've been surfing the net for thigh exercises. So far the only ones that seem to keep coming up are squats and leg lifts. Any suggestions? Maybe something that can be done while watching tv.
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S.B.F. Challenge. . . Feb 13th. . .
Happy Friday the 13th. . .it's lucky. (If you're Italian, I'm told. . . ) Today is weights/elliptical and a party that will most likely involve sweets (since I volunteered to bring dessert. . .) So, I'm planning on extra cardio to balance that out. Other than that, plenty of water, limiting both sweets and wine drinking at…
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I GOT MY ELLIPTICAL!!!!!
I'm so happy! I've wanted one for years! I finally broke down and got one. I can't wait for it to whip me into shape!
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Cleaning house and re-arranging furniture burns calories!
Who would a thought?! We are expecting 4 friends for the weekend of my birthday and have been trying to get creative with furniture so folks won't end up sleeping on the floor in the living room with 3 cats on top of them. I started re-arranging rooms and furniture on Wednesday. I didn't get my work out in and went over on…
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Rowing Exercise and Back Fat
Hi Everyone- I discovered that i LOVE rowing and Im really hoping that it helps get rid of my back fat.....we all know it.......the piece of fat that we PRAY our bra straps will hold in. Is there any rowers out there that can give me hope that it gets rid of it? I go for about 30 minutes, perfect form (asked a trainer to…
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30 Day Shred Excercise Log In Question
i just got my 30 day shred tues and was about to do it can someone tell me how to log it in the excercise log please? thanks in advance
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February 13th Who Is Running?????????????
I did. 5.5 miles today need to do 6.5 tomorrow to be at my 30 mile a week goal. Maybe more if I am up to it and get up early enough tomorrow, we will see. Hope everyone enjoys there weekend. I have the kids home for mid winter break starting today and going out for Valentines with my 3 sisters and there hubbys and…
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I did great today...and it ain't over!
I went to the gym this morning and did 30 minutes on the stationary bike and then some weight lifting. I came home and did 20 minutes with the Wii Fit I just came back from doing lane swimming where I swam for 45 minutes. The dogs will want to go for a walk too I feel great but I bet I sleep like a log tonight!!!
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Calories Burned
How many calories does everyone burn in a typical day with their exercise?
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Turbo Jam Calories Burned Question
How do you figure out the calories burned doing the Turbo Jam videos? I have 30 minute workout, Cardio Party 1,2 and 3? Thanks!
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THE WATER
Hey guys! I just thought about something I'd like to share. Since I work in an office at a desk all day and I forgot my water bottle today I've been having to get up off my lazy butt and re-fill my cup. Then I thought about it and realized that I think I will forget my water bottle every day. So every cup I drink of water…
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Jillian Michaels Tips on Working Out At Home
http://www.imnotobsessed.com/2009/01/18/jillian-michaels-on-the-view OMG you can't help but laugh when watching this...not in a bad way but it is VERY humorous.:laugh: Great tips on how to workout without the use of a gym:bigsmile:
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training for 1/2 marathon. want to join me?
I am going to do a 1/2 marathon in April. I was wondering if anyone one wanted to be in a group to support, encourage and keep accountiblilty for the training. Let me know. MK
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something other than standard crunch?
anyone have an ab exercise they get results from other than the standard crunch?
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Cross Trainer (Cybex 750A) Question:
So I was on the Cross Trainer beside this girl (about 30yrs old)... It seems she had the Level all the way up and the Resistance was at about 30 (for me: 25 is hard).... So basically it was like she was going up stairs... So i tried it.... Boy that hurt.... Anyway usually i do level at 30 and resistance at 20 (for 30 min)…
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30 Day Shred: Monday Check-in (2/9)
Level 2 is getting easier but I'm going to continue with it for a least a few more times. Weight today: 140 (lost 2 lbs last week!) Goal: 138 (Almost there) Waist: 30.5 (no change this week) Workouts Completed: 6+ 2 runs! ( Shred 4 Xs - 2 Power 90) Goal for this week: 6 workouts (At least 3 shred hoping to get more running…
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Best time to Work Out??
I work funny hours, from 7pm--330am. Ive been doing Barrys Boot Camp the past 3 days. Im wondering what time would be the best time to work out? When I get home at 4am, or 5pm, before I go to work. The past 3 days, Ive got up @ 9am, and worked out. But then Im kinda wired, and its hard to fall back to sleep. Any…
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Barry's Bootcamp?
Has anyone tried Barry's Bootcamp?? I saw an infomercial and it looks fun...and it actually looks like a pretty good workout....anyone have any info on it? Thanks!
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How To Get To That 6-Pack
The real problem is that layer of body fat that's covering the six-pack you already have. We all have a six-pack! It's called the rectus abdominus, and if you can stand upright, you have one. The reason some people have a well-defined stomach and others don't has very little to do with how many stomach exercises (or what…
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Good Workout DVD's?
Suggestions for really good workout DVDs you love? I have 2 of the Leslie Sansone walk at homes, which I love, a Windsor Pilates, a Kundalini Yoga, a Get Ripped DVD that are my regulars. I would really like a traditional yoga DVD, I do a Yogalaties (yoga and pilates combined) class once a week, but miss doing traditional…
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is my treadmill right?
I walk 45 min on a 6 incline at 3.8-4.0 mph alternating and I only burn 300 calories...does that seem right to people are exercisers?
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Any Duathlon people out there?
I have decided to do a duathlon this September, any training tips or suggestions would be appreciated.
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Anybody out there doing Curves?
I have been a member of curves for almost three months now. Just curious if anyone is also doing curves and if they are having a good result. I have lost four inches but gained three pounds!?!? I go at least three times a week and at the most five. I know I am having a harder time because I only want to drop ten pounds and…
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P90X vs Chalean
Hi everyone! I was really interested in both of these workouts due to the raving reviews, however can't afford both. Does anyone have any opinions, tips, advise or such that can help me decide which one would be better? Thanks in advance! :smile:
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I am so mad!!
Ive been doing really good this week. Im even walking a little faster. Now I have a SHIN SPLINT!!:grumble: Anyone got any tips?:flowerforyou:
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I RAN TODAY!
THIS IS A FIRST FOR ME! I RAN FOR A TOTAL OF 5 MINS. I SET THE TIMER FOR 15 AND I RAN ONE MIN AND WALKED TWO UNTILL I FINISHED THE TIME. AND NOW EVERYTHING IS SORE! BUT I MADE IT AND I MIGHT TRY AGAIN TOMORROW!:happy: