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Walking Question
Is walking in place okay? I know it aint the same as walking outside...But I wanna walk and not wait for my treadmill...Is this okay?!?!?
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MFP Runner's Club for December 23rd...
Running outdoors or hitting the treadmill?
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found a website with free workout video's
diet.com Go to it and click on the vidoes at the bottom of the page are videos you can click on.. their free so their not the best but they will burn calories and tone.... you need certain things for some of the videos but whatever its free
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Biggest Loser Cardio Max
Hey all!!:smile: I just finished Biggest Loser Cardio Max, Weeks 5-6, which is all 3 levels combined (50 minutes). My top heart rate was about 165. Does anybody have any idea about how many calories are burned doing this whole DVD workout? Thanks!! Merry Christmas everyone!!:flowerforyou:
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What the . . .
I found a neat 12-Week Treadmill workout on MSN http://health.msn.com/fitness/walking/articlepage.aspx?cp-documentid=100204229 But . . . what exactly does it mean by "pyramid walk"?? :indifferent:
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question about HRM
now i have worn mine for a few years. i have always just guessed on my resting HR. this weekend i sat for 2 mins and let it settle on a number 56/57. i had my HRM set on 73. so reset the HRM to 57 and today at the gym i did 30 ellipical, 15 treadmill, weights. says i burned 800 cals. fine with me. but, before i changed the…
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started the push-up challenge and.....
Hey all, I just did week 1 - day 1 of the hundred push-up challenge and my wrists are killing me. Is that normal or what am I doing wrong?? Thanks and please help me out!! :ohwell: Created by MyFitnessPal.com - Online Calorie Counter
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SBF Dec 23
Hi, I was just going to let you all know that things settled down again last night. I am going to the sonogram this morning. I am trying not to get my hopes up. I have very very light bleeding but I am still passing tissue which I my main concern. If it wasn't for that then I would be confident that everything is still…
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Anyone on the Far South Side of Chicago?
I want to start running and need a walking/running buddy (coach). Anyone?
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running question
I'm all full of questions :) I have a hard time running. I do very well on my elliptical machine, except my feet fall asleep just like on the treadmill. For some reason, I have a hard time breathing, want to vomit, get side cramps, get fatigued after like a minute, thirsty like anything, and it's just the worst exercise on…
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Cardio vs. Strength Training
So, I naturally have an athletic build and I'm self-conscious sometimes about looking manish, I guess. I have been doing a lot of cardio (3-5 miles/day) but I skip out on the strength training. That's okay, right? I'm not going to get some flabby arms or something am I?
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Better, Stronger, Faster.......Dec 22
GOOD MORNING!!!!!!!!! I'm enjoying my vacation! I've been watching what I eat...watching all the food go into my mouth! :grumble: But it's ok...I've been working out and my whole goal was to maintain. I only stepped on the scale the first morning I was here (it was about 143) and figured my moms scale was close enough to…
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Calling all Polar HRM users!
I bought a Polar F11 about a month ago. The strap that came with it is the fabric strap. My question is...how do you guys wash this thing? The directions say to wash in the washing machine in hot water but not to spin dry. Do you just stop the washer before it starts to spin dry? So far I have been rinsing under extremely…
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nauseated while working out
I did my Slim in 6 tape today, and about fifteen minutes from the end I was overcome by an urge to barf.:sick: I felt lightheaded and dizzy, which doesn't happen that often when I work out. How can I keep that from happening?
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Charity Challenge
Has anyone ever done a trekking or hiking trip for charity? I'm considering doing one this spring, but i still have some weight to lose - i wondered if it might be a good focus for me, or if it might be too much pressure. I wondered if anyone had done anything similar and if it had helped them stay motivated and lose…
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Power 90???
Dumb question...but what is it? I've never heard of this :blushing:
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New Bellydance Workout DVD!
Hello Ladies...I just got an email from "World Dance New York" announcing the release of, "Lucsious" The Bellydance Workout for Beginners. I previewed it at: www.worlddancenewyork...they have a video preview and I really liked the moves and combinations...very sexy low impact cardio and muscle toning...concentrating on…
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biggest loser question
How many hours a day and how many times a week did they exercise?
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best hrm for calories
I just bought a sportline solo 910 heart rate watch and i just wanted to know if anyone else has any opinions on this HRM? thanks! :smile:
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Anyone own a spinning bike?
Hi, I love spinning but am not part of a traditional gym at the moment and don't have access to spinning bikes or classes. Does anyone on this site have a spinning bike? I am considering buying one, but they seem a bit expensive and I am wondering if anyone has any recommendations... I have some spinning classes on my…
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Exercise question - does anyone else get sick??
Okay, so here it is! Everytime I try to turn things around & start working out I seem to come down with a cold about a week or two into it. Has anyone else experienced this?? I wonder if I'm working too hard. Maybe lowering my immune system or something..?? I'm about at that two week mark now & nervous that I'm going to…
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Stronger, Better, Faster Challenge - Dec 21st
So you guys were talking about Christmas decorations. Mine is, I change my two porch lights to red and green lights - and I didn't do it this year. Couldn't change two lightbulbs. Yesterday, I walked and did some elliptical - I didn't have time for a bike ride - everything was in 30 minute segments. Today - whatever I can…
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My first snow shoeing adventure
I am so pumped up!! I just completed my first snow shoeing ever. I bundled up and braved the cold, put on my new snow shoes and grabbed my new poles and away I went for over 40 minutes. I use to cross country ski but had to give that up because of physical limitations. I had sooooooooo much fun on my snow shoes and cannot…
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Question: Best Exercise for Arm Fat?
what is the best exercise for that under arm fat that always jiggles when you wave hello????
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Running....
Ok, let's start at the beginning....I get bored really easily unless what I am doing has a purpose (and I know everyone's going to say feeling better, looking better and being more healthy is your purpose.... but that stuff doesn't seem to get me going). For example, I love dancing. Just for fun. I'd love to take a dance…
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Cardio vs. Weight Training
When I go to the gym, I like to do my cardio first, and then I do my weight training and toning. However, I heard somewhere that it's better for the body if you do the muscle stuff first, and then do cardio after. Is that true? Or is it just another one of those fitness myths?
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Turbo Jammers 12/15-12/21
"It's time to party, come on and move your body." Welcome Jam Junkies!!!
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Runner's Club 19th
I ran 13.1 today! All on my own, it rocked!
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what is the best
workout video that REALLY works? I'm going to go buy one tomorrow and i'd like some opinons
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Stronger, Better, Faster Challenge - Dec 20th
5 days until Christmas. Wow. The year will be over in less than two weeks (and a bunch of people will join the site). If I make it through the next 4 days without leaving my brain somewhere, I'll amaze myself. So, I'm up early to gift wrap. Store opens at 9am. Luckily it's not one of those crazy stores that open at 6am.…