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7up free (diet 7up)
On the label it says: sugar free and calorie free. But it actually has 90 calories per 2 litres. I don't understand.. why does it say calorie free?? Gotta add them to my cals now.:grumble: :grumble:
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hungry! (but not)
I just started myfitnesspal recently, and I was wondering what you do when you FEEL hungry, but your NOT really hungry. Sometimes I feel like going on a rampage through my kitchen because I'm hungry and want to eat everything in site. But I know I'm not really hungry. My stomach isn't growling, and my stomach feels full…
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What is this cookie?
I ate this cookie and ruefully have no idea what it was. The "cookie" part was like caramel rounds, kind of open and lacy, baked until they were crisp. They were stuck together with chocolate, and one end dipped in chocolate.
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healthy carbs
Okay so I feel that my body doesn't lose weight eatting so many carbs & that I should change my goals to a low-carb high-protein diet. But my weight loss Dr. said it's not a good idea because I'd be less likely to stick to a high protein diet as a life change. Which he's probably right, I tend to get headaches when I have…
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How do you measure?
I got some light silken tofu. The nutritionals on the package say that 1/5 of the package is 30 calories. So how do I measure out 1/5 of the package? The package is 16oz size Michele
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not sure what to do.
could someone tell me what would be good to eat at this point in the day? you can look at my food dairy. i am a vegaterain if that helps
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Need a rough estimation
How many baby potatoes is 100g? thx :)
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Tomorrow's weigh in after a food frienzy weekend.
So I weigh in tomorrow morning. I'm really really trying to prepare myself for the scale to go up a few pounds due to the weekend I had. Ugh. I hope it isn't that bad. :ohwell: I'll be really really upset if I'm right back to where I started from and I'm afraid of what I'll do....like get mcdonalds or something in self…
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Is it okay????
Is it okay to consume slightly too much sodium if you drink extra water? For example, today I ate healthy but I had miso soup that was high in salt and I ended up with total of 2,800 mg of sodium for the day. Just wondering!
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Yummy mashed sweet potato recipe!
I served this simple and nutritious side with jerk chicken and sauteed veggies. Surprisingly, for the coconut milk, a little goes a long way and I actually only used 1/4 cup... I also used ground ginger, but just a tiny bit and I just eyeballed it. I'm sure it was less than a 1/2 tsp). So I guess I didn't follow the…
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Need some new ideas
I'm going grocery shopping in the next day or two, and I need some ideas for some new things to try. I've pretty much been eating the same ole stuff and I'm ready for a change. I was hoping you guys could give me some ideas. Thanks..:flowerforyou:
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Sugar is my downfall!
I've only been watching my weight for a month or so, and I've been tracking my food and exercise here for just short of a week. I notice that I'm doing really well with my calories; most days, I have plenty left over! However, I consistently go over my sugar level. Should I be worried about this, or would it be alright to…
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Whiting fish
Has anyone ever heard of/tried a fish called "whiting" fish? I thought that it would be a "clean" fish but when I opened the bag, the smell just threw me! Is that normal for that kind of fish? Also, if you've tried it, what does it taste like? Cod, perch, tilapia? I HATE an oily tasting fish!
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Baby potatoes
How long do they last? (without being cooked). :smile:
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Fish...how much is too much
After I finished my workout this afternoon, I was starving! I planned on cooking tilapia for my husband and myself. My dilemma is this; how much is too much?! I ate two fillets, just in the skillet with about 1 tbsp. olive oil and a very small pat of butter, seasoned with Old Bay and lemon pepper. I had about 1/4 c…
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eating more for awhile
I'm going to try and eat a little more during the day. I don't think I'm eating enough. I'm going to start having a larger breakfast, medium lunch, and high protein and veggies for dinner. I'll see if that helps! :-)
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Ate WAYYY too much yesterday!!!ERRR!
I went wayyy over my calories yesterday. I am wondering if there is anything I can do today to "rectify" yesterday? Should I work out more all week? Honestly, how much damage does going way over do to the week? Thanks everyone :(
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Detox.?.?.
I'm thinking of doing a Detox and was wondering if someone would be able to help me, give me info and tell me if you've done Detoxing?. Any replys would be very welcome and also please feel welcome to add me as a friend. Thanks Maria xXx
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Foods that can satisfy your hunger?
My goal is to lose 25lbs. I have just started a 1,200 calorie daily intake diet, on my 2nd day so far, & im really struggling with eating so few of calories, been going over it everyday without even eating that much. I have been eating carrots, oranges, a plain ham sandwhich for lunch, oatmeal, for breakfast & fish, or…
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Dining Out
I've been using the site for a few weeks now and I've done pretty well and lost 7lbs so far, but tomorrow night I'm going out to dinner to an Italian restaurant and wouldn't mind some advice on what would be good to eat. I don't want to blow all my hard work for the sake of one family meal!!
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Juice
I am craving juice! I'm sick of drinking diet soda all the time, and I hate drinking water, but I can't seem to find any juices that are good for me. Does anyone know of any juices that are ok to drink - I don't want to load my body up with bad-for-me ingredients!
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Juicing to support weight loss
For Christmas my mom got my husband and I the Jack Lalane power juicer. I was wondering if there is anyone out there who can suggest a recipe that has helped support weight loss. Thanks!!
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Dinner time woes!!
Help me I am getting so tired of the same old chicken/broccoli and salad! Yuck? Any one have any good recipes or ideas to help me out?
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sunrise energy bars with Omega 3 from CostCo
Just wanted to share .... Hubby and I went to CostCo on Sunday and he wanted to buy these little mini muffin things that were next to the energy bars with Omega 3... I suggested that we get the Omega 3 bars and against his "better judgement" he agreed. (Note: I usually always win :-) ) Well we got home and hubby opened…
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Eating Health AND Cheap
I've always struggled with my weight. When I was in graduate school (about 4 years ago) I made the decision to lose weight. It wasn't very difficult, because my parents were supporting me. I could pretty much buy whatever food I wanted including prepackaged diet meals (not like lean cuisine - think freshly prepared) and…
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Baking with Sugar Free Torani or Da Vinci Syrups?
Has anyne tried replacing some or all of the sugar in baked goods with the lfavored sugar free Torani or Da Vinci syrups? I know they can be used for that purpose because they are made with Spelenda which is heat stable. The Da Vinci website has some recipes but I'm wanting to adapt some of my favorites and am not sure how…
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Went shopping =)
Bought very healthy foods.. spinch, tomatoes,mushrooms, salad leaves etc.. :) One problem! I have NO idea what to do with spinach? Eat it raw or cooked? Have never eaten it before! Please help! thanks!
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Oils
Hi all! What is healthier, vegetable oil or canola? I am making pancakes - is there a better option maybe? TIA - Tracey
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calories I need to eat
ok I have opened my food diary to public viewing so that maybe I can be helped. I am trying to drop 30 lbs but so far all I've lost is just the initial water weight. (I initially dropped in measurements but they have gone back up) I usually have a hard time reaching 1200 so I've been making myself eat more and have…
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What goals should I set for myself?
So i want to loose 15-20 pounds. I would like to loose it by April..my sisters birthday is April 9th and she is super skinny(she is actually too skiny) but we'll all be going out because she is turning 21 so I want to look really good. I have'nt set up any mini goals before then because I'm not really sure what is…