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HELP! Whole Foods
I just picked up a ready made Musroom and Spinach Pizza from Whole Foods - made fresh today so not frozen but there is no nutritional guide - any ideas where to find it? Size large.
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Sodium Levels...
Hi everyone. I'm wondering if anyone knows about sodium levels while on a reduced calorie diet. I've read (and MFP sets the levels the same) that people are supposed to eat a maximum of 2500 mg of sodium per day. I assumed that that was based (like everything else in the nutrition world) on a 2,000 calorie diet. So, I went…
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to high protein every time!!!
I never go over my goal number of calories but it seems i ALWAYS go over my goal number of protein by at least 10, sometimes even in the 20s. Is there anyway to get around this? I know a lot of low calorie foods are high in protein especially since i eat a lot of turkey, chicken and fish. But, are there any things to eat…
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multi vitamins
how many of u take them???
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Vitamins
I usually take vitamins everyday, some of which contain calories. For example: My liquid Vitamin D-3 has 25 calories in one serving for an adult. Do I need to add this to my calorie intake or should I not worry about it???
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undereating
I work out almost every day and can never eat nearly enough calories. Today I can have 1700 calories and I have only had about 1000. Will I not lose weight if I don't eat enough? This doesn't make sense because anorexics lose weight.
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Low Carb :(
I'm in a dilemma.. I went to my doctor today and he does all of these tests on me where he checks my reflexes all over my body, its hard to explain... anyways he asked me if I'd been eating a lot of carbs (I had pizza last night and I pretty much never eat pizza) and he told me that I should cut the carbs cause thats…
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FAT QUESTION -- Is going over my fat, but under my saturated
FAT QUESTION -- Is going over my fat, but under my saturated fat for the day ok? (I am within my calories) Thanks, -Pink
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Best way to flush water weight???
I have a lot Water weight that i just can't get rid of and im drinking way over 64 oz of water a day and was wondering if there's anything i can add the water to help flush the weight faster? I heard that lemon helps but wasn't sure if that was true... Any one on here know how to flush water weight in a day or two??
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Eating enough food...
How can you tell if you didn't eat enough food or if the workout just kicked your butt? I did my first Insanity workout and about fell over. Now I definitely did not eat very well that day, probably only had about 1,200 cals, but my question is how do you know whether or not it is the cal intake or the workout that is…
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Easy, Quick and Healthy Breakfast
I have always had a problem eating breakfast, but I have been doing very well since I began logging into this sight. Oh, also I am a picky eater..... so this whole thing is a challenge. The cereal I eat every morning takes away a lot of calories, even with 1% milk so I am wondering what can I have that is fast, easy and…
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Calories in this?
Hi, I'm brand new here so I hope this is the right place to put this. I occasionally make a batch of food that I don't think has a classification, and I'm trying to figure out the calories. Any help would be great. Basically I cook up equal parts of chopped chicken tenderloins, string beans (out of the can) no salt added,…
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Which heart rate monitor to buy?
I'm planning to get something that will give me a fairly accurate reading of the calories I burn during a work out. I'm assuming that would be a heart rate monitory? What do you recommend? What are things I should look for when buying one? I've never worked out before the end of 2009. I would walk as my only form of…
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Cholesterol
OK. I have passed the shocked and denial stages and am running head long into the ticked off stage. Just got my yearly physical and my cholesterol is 100 points higher than last year! I have lost 45.5 pounds and have been at reasonable weight for over a year; moreover, I weigh less now than I did at my last physical. I…
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I need more Food!
I finished eating dinner and have logged all my calories for today and I still need to eat 250 cals to be within my goal!!!!!!! What can I eat that's low carb/low cal/low fat and ugh 250 cals!
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A simple question I am sure...
But I like to see it in print...I am going to make pasta tonight...for the whole family...if I was simply cooking for myself I would weigh the 2oz of past before I cook it and would be sure of my portion. But if I am cooking a big pot and everyone takes a different amount I don't know what 2oz looks like cooked. Can…
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Calorie Crave
Sometimes I feel like I need calories. I don't care where I get them from (whether it be sugary or fatty or salty) and tend to go on a binge. Just wondering if anyone else has this and what you do to cope with the calorie craves. Thanks
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Fruit and veggies: Do you count them?
I was on Weight Watchers prior to joining this site and just counting calories. We didn't count certain veggies in our caloric intake and fruits were something that I never coutned either. I figured that fruit and veggies didn't make me fat, right?!? So, do you guys count your fruit and veggies as part of your caloric…
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college food
im heading back to school soon, and im really nervous that its gonna be hard to eat as healthy there as it is at home..i havent lost a lot yet but i dont want to gain any of it back..any suggestions on how to keep it off and keep losing?
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Tips to lower blood pressure?
So I was diagnosed with hypertension in Oct. My doctor told me she'd like to see me control it with diet and exercise, before aggressively prescribing me meds that I'd probably have to stay on my whole life (I'm only 26). She said if I just dropped 5 lbs. she thought it would be alot better. She didn't give me any kind of…
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Wrap or Sandwich?
For some reason wraps have a connotation of being healthier, but I heard rumors that the wrap itself is worse than a sandwich between whole wheat bread. Truth?
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Just wondering if....
anyone else like tortilla chips instead of crackers in their chicken noodle soup?
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Calorie Counter
I am looking for a web site that have a program where you could input the ingedenties of a meal and it would give you the total calories. I had on my favorites but lost it due to getting the computer fixed. Thanks. :smile:
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I need low sodium foods
Can anyone give me some foods to buy that are low in sodium?? I am going to the grocery store today and need some ideas...please help! Thanks.
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Kashi PIzza
Does anyone know how many calories are in one piece of kashi meditteranean pizza?? I am having one piece with carrots for lunch...can anyone help me??
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It might be helpful if.....
I have just spent the better part of 10-15 minutes TRYING to add a banana to my snacks. Plain old simple banana, nothing fancy just a piece of fruit. I was taught that when you are watching/weighing or measuring your portions it's a weight or a measure. Not size. Meaning: what does medium banana mean to you? What is small?…
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im eating 'fast food' tonight- what is my best option?
Tonight I'm going to the Bingo hall to play Bingo with my sisters and some friends. Normally, I wouldn't eat dinner- and just get the crap food they serve there (like pickled bologna/crackers/cheese, hotdog, chips, egg salad sandwhiches etc..). Since I'm not eating at home- and frankly we are out of groceries until…
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need lunch idea for around 288 calories
I'm at work right now and have class right directly following so won't be home until about 9pm. I have changed my goals and after plugging in my breakfast and what I brought for dinner I only have about 288 calories left for lunch. Does anyone have any ideas of what I can eat? Our work has a cafeteria with a salad bar if…
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COFFE CREAMER
I love my coffe in the morning. Is there a creamer out there that tastes good and low in calories. I currently use coffee mate and i use 2 servings but it doesnt do much. Help
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Daniel Fast
Hi...my church started their annual Daniel fast on Monday and I am very excited about it, but I was also curious as to how this would effect things for me. I do not care about my own personal loss/gain through this fast but it is a BIG change in food for me. The Daniel fast is all NATURAL, fruit, veggies, grains, nuts 100%…