-
Side for tuna melt
Can anyone recommend a healthy side to have with a tuna melt? No salads, I'm having a lot of salads this week....not too keen on having soup either. I know I'm being difficult, but I'm hoping for some different ideas. I tend to eat the same things each week, and Tuna Melts are nice and easy on Fridays (planning ahead) and…
-
olive oil
it is actually extremely good to cook an omilet in olive oil! i have it with one yolk and 3 whites. according to the wellness book "eat this, not that!" (which is an amazing book with extremely SHOCKING truths) olive oil is supposed to be in your daily eating consumption.
-
Yeah, right!
Just have to share... I was in line at Price Chopper tonight buying a lifetime supply of Soy Crisps :love: and saw one of those trashy grocery store check-out magazines advertising that you could "Lose 16 pounds this week and still eat brownies and pizza!":noway: How is that even semi-believable? Obviously it's a crock of…
-
granola cereal..
Hi! usually i crave granola for snacking, but i think the one i eat has to much calories, and its low fat. I tend to buy the "heartland low fat granola w/raisins" and 1/2 a cup has 180 calories..Does anyone know of another granola cereal out there? thanks.
-
Trader Joe's
I love Trader Joe's! :flowerforyou: Anyone else out there?
-
How much protien is bad
I have been eating better than I think I ever have before. In my log I am staying under the recomended calories, carbs, and fat, but when it comes to the protien I always go over by 20-40. We are eating lean meats like roasted and ground turkey, lamb, and ground sirloin (not often). This is pushing my protien way over the…
-
Tropican 50% less sugar
woo hoo !!!! This stuff ROCKS ! You can drink an 8 oz glass for 50 calories ,13 carbs and 10 sugars. It is chock full of vitamins and minerals too. I will be buying this every week. :smile: It's sweetened with Purevia. If you like orange juice you have to try this! Cindy :heart:
-
food log
Hi, I was wondering if there was a way to adjust the settings on the food log? I'd like mine to reflect a Carb-Pro-Fat in a 40-30-30 ratio instead of the setting it has pre-programmed. Any tips? Thanks
-
Meal Replacement Bars
I had a Met-rx Big 100 Chocolate Chip Cookie Dough bar after my morning workout today. It has 370 calories, but filled me right up (28gprotein, 6g fat --2.5 sat, 190mg sodium, 50g carbs, only 2 grams fiber though). I'm fitting this into my daily calorie allotment so I can adjust my other meals around this. My question is…
-
Mulitivitamins (For the fellas and girls who love them)
I know you fellas don't like talking about your prostate but as a girl whose daddy is suffering from prostate cancer it's something you NEED to hear.:heart: How to Mind Your Multivitamins http://www.realage.com/ct/tips/8555 Taking a multivitamin is a good way to fill in nutrition gaps. But for your prostate’s sake, take…
-
Chunk the 'nana: Real Age Tip
Why Fruit Salad Is Better Than a Banana http://www.realage.com/ct/tips/8549 Are you stuck in a banana-a-day rut? Here’s a good reason to chop up that ’nana with some strawberries, apples, grapes, and oranges. It’s called synergy. You don’t just get a wider variety of nutrients by eating more fruits. Those nutrients…
-
Fage vs. Chobani just and FYI from one person's tast buds
Well, the supermarkets I go to have been out of my Fage total 0%:grumble: So I tried the Chobani. Higher in protein and slightly higher in calories. For me, the texture was gritty and the taste more like cottage cheese than yogurt. It was okay, but just not as creamy as the Fage. There you go. Unfortunately, I bought like…
-
Dining Out - At Home or On Vacation
Hi All, I'm somewhat new here, so I don't know if this has ever been posted. However, it could help many of us out when we want to dine out. I read in Women's Day magazine today that if you go to www.healthydiningfinder.com, you can input a zip code and it will show you healthy choices for going out to eat. I went there…
-
Gabriel Method?
Has anyone read the Gabriel Method book? Is it worth buying? My library does not have a copy, so I am reluctant to buy it unseen. I may check to see if B&N has it so I can peruse it before hand. I had never heard of it until I clicked on an ad on this site for it. Has anyone tried the approach?
-
Need some help
I'm a newbie here and would like some advise. how do I find out the calories of home made food, lasagne, spaghetti bolognese, pizzas that I just pull together without weighing ingredients. I am now getting in the habit of weighing but could do with knowing the easiest way of working out the calories. I also have a bread…
-
My first business trip...what food to pack?
So I'm taking my first business trip this week. I get a per diem for food and incidentals. I'm staying in a hotel where the conference is being held, and I do not have the authorization for a rental car. So I can only eat within walking distance. I want to pack some snacks for the plane ride and for the hotel....any…
-
Ok, so I hate eating breakfast...
do you think it would be fine to drink those Carnation Breakfast drinks on the days I cant eat breakfast? or slim fast? something like that? I have no idea what the calories are in them though.
-
looking elsewhere for calories not listed
I bought some bulk yogurt covered almonds at my local health food store and I'm not sure of the calories. I googled it and found out that 12 pieces is about 210 calories. Does anyone have a specific website they use to look things up?
-
Vinegar?? Which
Last night on biggest loser... Jillian said she eats her sandwichs w/ mustard & Vinegar.... What/Which flavor Vinegar do they usually use on sandwiches and how do you keep your bread from getting soggy???:ohwell:
-
Left Over Calorie Question...
Not sure if this should be under this topic or Fitness and Exercise so excuse me if I posted it in the wrong place. Ok, today I worked out extremely hard :bigsmile: ... I burned 1239 as per my HRM so I logged it into my exercise log and I have about 1300 calories left over!! :noway: I'm done eating for the day and feel…
-
Hydroxycut??? Ultra 90???
I was thinking about taking hydroxycut again. I took them years ago and got fairly good results. My wife and I were talking about it and she says no way they are bad and i am doing things the right way now not to use diet pills but she is talking about ultra 90. Which of these if any should we use? Or should we each try…
-
OATS!! What are your fav toppings??
Just started eating em! What do you have on it?
-
Thinsations Cheese Nips
I bought a pack of 6 packs yesterday, and I LOVE them! I cant wait to try other kinds. I see they have new chocolate covered pretzels out now. I think their great for a snack, Anyone else eat Thinsations? What kinds are the best?
-
Steak N Shake
Got rid of their fruit n frozen yogurt shakes :sad: Im really saddened by this. Lets start a protest! :drinker: <<<wants her low fat shakes back!
-
I need help.
I am having a difficult time. I started out like gang busters (don't we all?). I tried giving up pop but told myself if I REALLY wanted 1 or 2 a WEEK, OK. My Dr. said that was reasonable since I had previously been drinking 1-2 a DAY!!! I drink lots of water :drinker: and sometimes Crystal Light. But a few weeks ago I was…
-
egg drop soup
I want to make some egg drop soup for dinner but I don't have chicken broth nor chicken bouillon. Only beef broth. Has anyone tried it with beef broth?:huh: :flowerforyou:
-
Consistantly low carbs...
Just curious - my goal is NOT a low carb diet. However, every single day I tend to be low on carbs (for example, today the goal is 203, i'm at 150 with everything for the day added, including snacks). Is this dangerous? What badness can come from it?
-
Soy Protein vs. Protein
Anyone know what the different is between soy protein and regular protein? Thanks! :smile:
-
beef?
so i've been losing weight slowly, but it's all good .i feel great! however, i don't normally eat red meat, and i had some today for lunch with steamed veggies. You think this is Okay? I guess I'm just wondering since i've been losing pounds it without eating it, will it be a problem if i ate some today? thankssssssss
-
YOU MUST TRY!!!!
hey everyone... I hope you can find these things in your grocery store!! Yoplait- source... OMG!! the desert yogurts.. 35 calories, no fat, no added sugar, no aspertane! Dole- peaches in water... 30 calories, no added sugar Bryer- chocolate fudge brownie.. ya I said it!!!! 100 calories, no added sugar!! sooooo good!…