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Jamba Juice
Jamba promotes itself as being 'all natural' and being 'healthy'. I am wondering if it actually is all that healthy for you?
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Best BreakFAST ever...........
Hello All just thought I would share a really great recipe for a really filling and yummy breakfast with you that is easy and fast to make. 3 egg's Half tomato Half Green Bell Pepper Sprinkle of Parsley Sprinkle of Salt (very little) Sprinkle of Pepper 2 slices of Weight Watcher's Bread Crack 1 whole egg and 2 egg white's…
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How do I figure for this?
We are making fish tonight for company. It's fresh caught bluegill. It will be breaded in a cajun breading (I can't find the nutrion info right now) and fried in canola oil. What do you think the nutrional info would be (approx). If it's really bad, I'll just have something else. Here is the fish:
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Is anyone on the 100 calorie diet each hour
Is any one out there try the 100 calorie diet eating a mini meal every waking hour. I am on it I sucessful lost 1 lb last week and 2 lbs this week. I am a very slow loser and being a diebetis with all of my medications ii is hard to lose. But this is working out just fine for me. This diet came out in the April 13 ma. of…
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chocolate milk
is it true that you can drink 8 oz of lowfat chocolate milk after a workout to help repaid muscles? anyone do this? i'm thinking of giving it a try- it might also help me get in my chocolate fix!:laugh:
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Flatout Pizza Recipe - 289 cals!!!
SOOO good! My husband and I just made this for dinner and fell in love with it! Hope you enjoy it as much as I do: Hawaiian Veggie Pizza 1 Bestlife Sundried Tomato Light Flatout Wrap 1/2 pkg. Hormel Canadian Bacon Pizza Style 1/4 C. fresh pineapple chunks 1/4 C. chopped yellow onion 1/4 C. chopped green pepper 1/4 C. Ragu…
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QUICK fix CHOCOLATE
I love chocolate. By 10:00 a.m. and 3:00 p.m. my internal sweet tooth kicks into full gear. Any ideas for low calorie chocolate treat?:devil:
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I NEED QUICK EASY BREAKFAST IDEAS...
OK SO HERE IS MY DILEMA...I WORK AT 6:45AM AND MY LUNCH HOUR IS 1:00PM SO I NEED HEALTHY, EASY BREAKFAST IDEAS I CAN TAKE WITH ME ANY IDEAS????:drinker:
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Where does everyone get...
a lot of their recipes from? I just joined today and I have been reading the numerous topics on these boards and I was just wondering if a lot of people use WW recipes, Cooking light, etc. I seen Hungry Girl mentioned, along with KRAFT, do you try to buy a lot of fat free or light foods. I have been following WW off and on…
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wine
I sometimes buy a bottle of wine as a special treat for myself.....I'm going through some tough times right now and have REALLY been enjoying it the last couple days. For the near future anyway, I see it as being something that could help relax me at night....as long as I have enough calories left, does a glass of wine…
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Hooked on Whole Wheat tortilla, chicken and cheese..........
I was digging in my fridge (grocery store time...waiting on payday) I had Laughing Cow Lowfat Cheese, wheat tortillas, Grilled Chicken Strips and tomatoes................I heated the tortillas and the chicken, spread 2 wedges of cheese across the tortilla, sliced some tomatoes and popped in the Microwave for 1…
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Non-banana smoothies
I am looking for any and all recipes for smoothies that do not contain bananas. I do not like bananas at all, not even a little bit. It seems that all smoothie recipes that I find contain bananas. I like the idea of having a smoothie for breakfast, but it needs to be yummy for me.
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why can't I....
Put 50 million servings of brownie bites into MFP??? :laugh: :laugh: I will NEVER buy those :devil: :devil: things again
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Have you guys ever discussed Shirataki Noodles?
I just tried the tofu shirataki and they are wonderful. AND my four year old loves them! Actually Stilkristi, another member suggested them to me. Here they are, but I found them in my local supermarket in the produce department around the tofu. https://www.asianfoodgrocer.com/category/asian-noodles They have 20 calories…
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McDonalds -- So Not Worth It!
Hi all, Yesterday was Marathon Monday here in Boston, and since it is also Patriots' Day it is truly a city-wide holiday in every aspect . . . if you aren't running the race, most likely you are hanging out in one of the restaurants/bars/cafes that line the race route just to participate in the energy and cheer people on…
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Starvation mode? Input please....
I have a really hard time eating all my 1400 calories that I am allowed each day. Then, the days that I exercise (which has been pretty much everyday lately GO ME! :happy: ) I don't even come close to eating all my calories. If I just try to eat the 1400 everyday and don't eat the exercise calories, will my body go into…
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Man-friendly diet foods
Hi guys, I need to go grocery shopping tonight and I am running out of ideas for things to make that my guy also likes. Can you help me think of some things to get?? He is a very meat-and-potatoes kind of guy. I think he is getting tired of my chicken+vegetables+(insert sauce) over rice or noodles, however overall he is…
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WAFFELS FROM KASHIE
:bigsmile: OMG I FOUND OUT THAT KASHIE HAS WAFFLES !!!!! THEY HAVE BLUEBERRY, STRAWBERRY AND ORIGIANAL 7 GRAIN CHECK THIS OUT ALL UNDAR !!! THIS IS FOR 2 WAFFLES :bigsmile: 170 CAL. PROTINE 8 GRAMS FIBER 6 SUGAR 4 FAT 3 IM SORRY I LOVE WAFFELS AND MISS THEM BUT I WILL BE GETTING THESE :love:
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pizza crust
Does anyone have a good idea for something that could be used like a pizza crust to go with light cheese and veggie toppings?
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chain restaurants info
I'm sure this has been brought up, but what do you all do when you order from a chain and it's not on here. I am ordering a pizza from an italian place tonight and i called to see if they had the nutritional info available and they don't. i can't put it in ingredient by ingredient because i don' t know what they are using.…
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interesting article about fake sugar
I get a daily e-mail from Women's Health and this was the topic today. I thought it was pretty interesting. http://www.womenshealthmag.com/life/daily-dose-april-21?cm_mmc=Newsletter-_-2009_Apr_21-_-Dose-_-readon
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Sweet Tooth
Ok, today my sweet tooth took over!!!! It was just one of those days..............too much work, too little time and major PMS (sorry guys, at least i took it out on the left-over chocolate easter bunny!!!) Anyways, any suggestions for lo-cal chocolate snacks?
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Accounting for oil in caf. food
Hey, what's y'all's opinion on this? I get meat from my caf, such as grilled chicken fillets. They cook it with oil. I always firmly press my meat with multiple napkins to "cleanse the chicken." But how much is likely still in the meat? I do the same thing for roasted veggies. How much oil should I put in for my food diary?
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Liver/Gallbladder flush
My DH is into all natural health as much as possible. He's looking into the liver/gallbladder flush....not for weightloss purposes, just for good health. I've watched several things on YouTube, researched on the internet...and I just dont' know. I like that idea that I'd be flushing all the gallstones out of my…
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Foods
What do you all eat? i need as many food ideas as possable please
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What's the deal with "Cleansing"?
I have heard a lot of people talking about cleansing at my gym and some even rave about colonics. Does anyone have experience (good or bad) with this and should I try it? I have IBS w/ constipation and the idea of flushing out my system sound both wonderful and terrifying at the same time.
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Bread?
Hi all I was wondering if any one could tell me what's the lowest cal bread out there right now that taste ok... any suggestions. Thanks Sil:happy:
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Even kids like Laughing Cow!
I packed my lunch this morning, and put it in the tote bag I always carry to work, and set it by the door. My baby (almost 1 yr) was crawling around on the floor, and decided to dig through my bag while I was bustling around the kitchen. When I looked over, he had found my cheese wedge. He had used his little teeth to peel…
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WORK - the flaw in my diet.
I've joined the gym, I'm trying to eat better, but I work wonky schedules, that sometimes start early, sometimes start late, and I can't create a proper routine for eating! Plus, I walk/take the bus to work, so just driving to grab something to eat at home on lunch doesn't work... what do you recommend is lightweight yet…
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Steeped Tea
I hate coffee however I have found that a visit to Tim's is the perfect treat. Steeped Tea (2 milk 2 sweetner). The treat has turned into a routine and now an addiction. 2+ everyday. Any thoughts?:huh: