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Thanks Sonic
Thank you, Sonic, for filling me up with 1180 calories. Thank you, Sonic, for bloating and gurgeling in my tummy. Thank you, Sonic, for the vegetables I will be eating instead of the original dinner I had planned.... :noway: :grumble:
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Good Article
http://health.yahoo.com/experts/drmao/15737/5-essential-weight-loss-foods
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opinions? Five Food Myths
I found this article while doing some other research. The one on sodium really surprised me. What do y'all think? The Truth Behind Five Food Myths By the Editors of Men's Health More on this in Health & Fitness 8 Fat Foods You Should Eat Make Your Own Chinese Takeout The 131 Best Foods For You It goes like this: A client…
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Slimquick
So I just started drinking the slimquick packets. So far they're doing their job. I noticed that the packets and the hoodia pill had already been added to MFP by users. So Slimquick vets out there, how did the product work for you long term?
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breakfast??
I'm new to this healthy eating and was wondering what do u eat for breakfast?? I dont eat eggs. I need to give up my pancakes and french toast, or french vanilla cap w/ cinn raisin bagel, or cream of wheat w/ a ton of sugar and toast w/jelly. I'm armed w/my what to eat and not eat ..I'm TRYIN to cut out all that bad…
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Confused and Needing Answers!
Hey All! I'm new here and never did an introduction post because I though that since I had been in the dieting/nutrition world for so long I would never have any questions and therefore never really need to post...I was wrong! I am confused and looking for some help. First of all, I can never meet my fat and protein needs,…
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yogurt
What kind do you eat and how many calories does it have? I tired AE low fat yogurt today, it was Vanilla Latte very good but 190 calories. That to me is a little high for a midmorning snack, so I just had half. I like yogurt I just want one with less calories any suggestion?
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new evening snack i love !!
hellos i've been doing this for a little while and can't get enough of it :happy: low fat yogurt vanilla flavor + a cut up pear (no skin) ( in the yogurt !! ) its so yummy, i would do the same with berries if it was berries time whats your healthy fav snack ? may
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Carbs...
Ok, so I'm just about with it when it comes to the calories, but... My carbs are always very low, running out of ideas here, no idea what to eat - can't have too much protein or sugar tho :ohwell: Any suggestions?
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Argh! Does anyone know...
... why they put so much sugar in the cereal flakes? ... why cheese has so much salt (I know, jamerz, if not mistaking, has posted on this already) ... why ham has so much salt? ... why fruit yogurts have so much sugar? ... why IceTea and alike drinks have so much sugar? Why, oh why?
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This may be a stupid question
But what is clean eating?
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Healthy Food vs. Bad Food
I was wondering for a while now if it is a good idea to start such a thread, considering how debatable things are (some say soy is good, for instance, and some say: no, no, no). I also hope this has not been done before, but if so, a pointer to the existing thread is very welcome. Sooo... here's what. I suggest we start a…
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Calories burnt up in exercise
Right, so I now understand that I have to consume the same calories as I burn, but what if I can't find anything I can eat with high calories in? I'm a diabetic so have to be careful what I eat, if I usually have 1,400 cals, and exercise and burn off 500 cals, I have to have an extra 500 cals - a total of 1,900 cals right?…
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Is protein a bad thing?
I find myself going over on my protein. Is this a bad thing? I assume it is - cause too much carbs and fats are and they get tracked. I don't get if going over protein is a bad thing. The weird part is I don't eat that much meat nor nuts.
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Where to start!!!
I need to loose 100lbs. Ive not always been big, but since I got married and had 2 kids that are 11 months apart that helped keep on the pounds. I just dont know where to start. From breakfast to dawn, to exercising. I have found that I really enjoy riding my bike. I dont feel that is a really good workout vs walking or…
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ground beef prep
I know it sounds gross but I drain my ground beef in my noodle strainer then rinse it when its done (Not thouroughly just a tiny bit) to get out the grease. My bf thinks its gross even though I have been doing it for months and he didnt know until he saw me do it. Anyone else do this
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aspartame sweetener...HELP
I just started this aspartame sweetener,I been having belly pain and sick feeling as any one else feel this way after they have eaten this?I also have a after taste in my mouth.
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Uncrustables
Does anyone know if these are bad for you?
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Someone PLEASE make up a recipe for me!!!!!
So I'm looking for something new to make for dinner tomorrow night... here's what i have in my pantry... couscous diced tomatoes chicken/vegetable broth and in the fridge... tofu a bunch of marinades lots of frozen veggies anyone have a clue on what i should do?
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Chicken Fajita Taco Salad -- how to calculate calories?
We are going out tomorrow night for Mexican again, and I am trying to plan what I will have. This is what I have chosen: *Fajita Taco Salad – 8.59 A crisp flour tortilla shell filled with stir-fried chicken or steak, onions, bell peppers and tomatoes. Served with beans, lettuce, grated cheese and sour cream. Or Shrimp –…
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When did all this start about HFCS?
It seems like every few months there some food or food process or food additive that is being blamed for everything from cancer to skin allergies. Some of it true, some of it strikes me as being alarmist and a way to manipulate the public. (but that's another topic) I've never heard a word about High Fructose Corn Syrup…
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SUGAR BUSTERS!
Ok, so I'm copying and posting this information from a friend, Missy (KarmaChow). She's very knowledgeable when it comes to nutrition and works as a personal chef. If any of you have been wanting to cut out/reduce sugar cravings, these are ways to do that. Sure, it will be hard, especially the first couple of days, but…
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Quesiton
OK! I've read all the posts about eating calories and I understand why. But, my BMI is set already at 1800 calories. (I'm 5'10" and weight 165, healthy range). I'm a triathlete and I train a lot! But, that seems like a ridiculous amount of food to be eating. Only if I do a light exercise, I still am burning anywhere from…
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The Lemon Diet
Has anyone tried The Lemon Diet? • 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon), • 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, • 1/10 Teaspoon or more cayenne pepper (hot red pepper), and • 1 Cup (8 fluid ounces) purified or spring water, NOT…
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What Are You Eating Today?
Just thought it would be cool to see what others were eating today. Here's my menu for tdday: B: Fiber One Bar (Strawberry and Almond), small banana L: white chicken chili, tossed salad w/ Dorothy Lynch dressing S: handful of peanuts D: chicken and rice casserole, mixed vegetables S: fresh melon and berries Ok, your turn.…
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Hi I'm new!
I've been on here for almost a week now and I feel great! :smooched: I was wondering. When you guys exercise and get that "extra allowed calories" do you use them. Or do you just stay within your original calorie goal for that day? I don't know if its better to use them or better to ignore them. Advice is greatly…
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Need a filling breakfast!
I'm having my wisdom teeth taken out at 1:30 on Thursday and I can't eat anything 6 hours prior so I am going to need a good breakfast. Any suggestions as to what might be able to help me make it through the day? I am worried I am going to feel weak by the time the afternoon rolls around. I normally eat smaller things…
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The HUMANITY!
I caved and got a sugar-free French Vanilla Cappaccino from the gas station this morning! (I am soooo sure they load that sucker with sugar and powdered milk....the only thing sugar free is the tiny bit of flavor in it!) 100 Lashes for me! Rrrrrr.... :noway: I don't even know what it would fall under.....
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Movie theater popcorn
Okay I know it is horrible for you, but my husband and I share a large tub once a week. The theater here is owned by the city and the members of the community take turns working to keep the cost down. The theater is almost always full. They run shows Friday thru Monday, and Monday night is Buck night where everybody gets…
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Carbs?
Hello everyone, I’ve been hitting a plateau every time I reach 195lbs, it happens every time! So after reading some post some of you suggested I figure I should try something different and start keeping track of carbs as that might be a reason why I’m not loosing it…. Most of my carbs are coming from fruits and…