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sugar!
I find that if i eat like two pieces of fruit, I've surpassed my sugar limit! I have a real sweet tooth though, and sometimes foods that aren't even "treats" have a little sugar. How are you guys keeping your sugars down?
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awesome book : Mindless eating
i'm reading this book called mindless eating. its an awesome book and takes a look at the factors that keep us eating more than we think. its really interesting and packed with information. heres the website. http://mindlesseating.org/book.htm i highly reccomend it!
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So how do you....
Determine the amount of calories in food if there is no way to determine it? For example, if you're eating at a restaurant or at someone's house? Apparently I did good today but I don't think my calorie count is right...
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Eggs
Hey I just thought I would share this with you guys. I read an article in Woman's World (I think) today that said eating eggs every morning at breakfast is one of the best ways to lose weight. And that people who do eat eggs for breakfast will on the average consume 400 calories less a day. Also they did a study where each…
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green tea?
Mon 01/21/08 06:43 PMI heard green tea stimulated weight loss.. i am eating well ( about 1200 calorie a day) but should i drink say 3-4 green teas a day ( they are 100 calories each) ( lipton greentea and honey) or stick to water. i feel that calories arent good, but the green tea might outweight the calories lol! and i…
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Cheesecake factory
my boyfriend wants to go to the cheesecake factory for lunch and i know there are many threads about eating out but i was just curious of anyone who went there and recommends a low calorie dish?? are their weight management salads really that great and low calorie? or am i better of ordering a steak or salmon? curious to…
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Hard time staying within calorie range....any advice?
So I put my profile and it was suggested that I stay within 1200 calories a day. I've been monitoring my calorie intake for about a week now and I seem to consistently go over about 300 to 400 calories a day and I am drinking all the water plus more. I just seem to be more hungry than 1200 calories and I don't know what to…
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HOODIA has anyone tried it?
What is the deal with this new product?? I know with ALLI you have massive uncontrollable pooping spells that are basically all greasy. But what about this new thing that is coming out now? It is ok to take it in that Green Tea pill?? I know you're not supposed to have it supplemented with anything due to fillers but has…
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Meal Plans
What kind of meals does every one plan to eat a day. Does anyone have any suggestions on how to eat and stay "feeling full"?? I think my main problem is that I get bored really quickly then I think I'm hungry so I'm keeping myself busy these days. But what is a good meal for breakfast, lunch, and dinner, that are easy to…
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Waking up in the middle of the night with hunger pains
Hi there. Has anyone experienced this? I woke up the other night at around Midnight and new I had to eat something to sustain myself through the night. I ate about 4 triscuits and that seemed to do the trick. I sometimes feel a lack of focus and a slipping feeling and I know I need to eat something right away. I am making…
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8 glasses a day, revisited
Found this in an article thought it was helpfull: "don't worry if it doesn't come close to the magical "8 glass" rule.(water intake) Nearly 20% of your water intake comes from food anyway, according to the National Health and Nutrition Examination Survey. If you're peeing at least every 8 hours and your urine is light…
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Bran
I really need to get more fiber in my diet. What are some cereals or other sources you find for bran? Any specific cereal brands that are high in fiber but low in cals, sugar, etc? Thanks in advance!:flowerforyou:
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Jenny Craig
Is owned by Nestle. Food for thought, indeed. Wonder who owns Weight Watchers. Do I even want to know?
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Has anyone tried calorie cycling?
I'm trying to break out of yet another plateau. Two weeks now with no weight loss. My clothes feel looser so I know I'm still on track exercise wise, but the scale is stuck. I searched & found an article about calorie cycling. This is the thing-I am SO into making my new choices work for me that I'm afraid to eat more than…
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Protein
I went over on my proteim today by 80 is that tremendously bad
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High Fructose Corn Syrup & Partially Hydrogenated Oils
Hi all! :-) I've personally cut out every packaged food from my diet that contains any HFCS and partially hydrogenated oils/trans fat on its ingredients list. It's proven to be pretty shocking as I look at how many foods contain these products... ex: Yoplait yogurts. I didn't even realize that they contain HFCS until I…
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Fruit sugars
can someone help me on sugars in food. I am trying to cut down my intake of sugars as they are wasted calories. I have been eating a lot of bananas and apples, but when I was looking at the food chart, I noticed that they had a lot of sugar. Is there good and bad sugars, or should I be laying off these fruit items too.…
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peanut butter
Is a spoonful of pb a good snack if you aren't really hungry and really busy but need to eat?
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I have a question about GREEN TEA
I heard green tea stimulated weight loss.. i am eating well ( about 1200 calorie a day) but should i drink say 3-4 green teas a day ( they are 100 calories each) or stick to water. i feel that calories arent good, but the green tea might outweight the calories lol! and i DONT want to take out 300-400 out of my day. advice??
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Remember my eat what I want plan?
So some of you may remember that the week before last I said that I was going to try something new last week. I ate about everything I wanted, but I stayed away from sweets and I only drank water. I did consume alot of chips and rotel unfortunately...a nearby deli makes the absole best! Anyway, I worked out like normal,…
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Water
Can you count a glass of iced tea, or a cup of coffee in the water intake?? I do drink a lot of water but 8 glasses is hard as I am not quite over my need for caffeine yet! :frown: :laugh:
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Sugar or Sodium?
Should I worry more about my sugar intake or sodium intake for weight loss? I was keeping track of sodium and doing ok unless I ate bad things, but switched my counter to sugar and noticed I was quite a bit over my daily goal! Won't I lose more with less sugar? I don't have high blood pressure and don't add salt to…
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Too few calories?
Has any experienced first hand, trouble losing weight because of consuming too few calories? I just closed out my food diary for my first day on myfitnesspal, and it's telling me my metabolism will slow down because I didn't consume enough calories. I ate 3 meals today (cereal for breakfast, a sandwich for lunch, vegetable…
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bloating
Hi everyone, I have noticed that I am more bloated some days more than others and it has nothing to do with "the friend'. I found out that certain foods can cause bloating. Although we should eat these foods anyway, it is good to know why I feel more bloated at times, when it is not related to that time of month. "Some…
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Feeling incredibly guilty!
So i was so proud of myself last night, i finished logging everything for the day, and was right on my calories.......then some friends stopped by with a TON of munchies to watch football...my friend was so proud of this cream cheese and veggie pizza she made i had to eat a piece( and yes i said cream cheese ahhh!!) after…
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Net Calories
Can anyone tell me.....If I should be eating the extra calories I burn from my daily workouts? I'm concerned about going into starvation mode because out of my 1200 cal I can eat per day, I've only ended up eating 1100, then I've burned 296 cals, so my net cals are 804?? Do I need to eat more, because honestly I feel like…
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Nutrition Facts for your own Recipes!!
I have been trying to watch not only my calories but my sodium content as well. Since my BP has been so high I wanted to make sure I know what everything has in it. The most difficult is when I cook I want to know what the end result is without having to add everything up and make some guesses along the way. I love to cook…
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Stay Consistent With the 'Go-To' Meal
Stay Consistent With the 'Go-To' Meal Food for When You're Out of Ideas -- By Liz Noelcke, Staff Writer You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an…
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Almost zero cal. noodles!
I just wanted to share something really yummy! They are called "Shiritake" or Yam noodles. They have almost no calories and are a lot like cellophane noodles often used in sukyaki. They are made from yam root, and are pretty much non-nutritive. I buy them at my local japanese Foods market, but just recently saw them at…
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Eating Better America
I found another great site that has yummy reipces 7 great info. Here's the link: http://www.eatbetteramerica.com/default.aspx ~Joanna:flowerforyou: