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STILL HUNGRY
my dilemma is that if i ate a turkey sandwich and fruit....im sorry but that is not enough and im starving still. Dont know what to do to satisfy my hunger after eating a light lunch. even when i eat breakfast im starving by lunch. any suggestions>?
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Low Calorie Crackers?
Does anyone know of any crackers that are low or lower in calories. I would love to melt skim milk mozzarella on a few as a snack.
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Muffin recs?
Hi Can anyone rec a yummy tasting, filling, low call...good-for-ya muffin I picked up the vita-muffins at A&P today They were ON SALE...4 muffins for $4.69...100 cals each I picked up the blueberry,...NOT BAD, but any other options..less $$$ Thanks, kim
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Yum....the Kashi waffles are GOOD
Hi all I was asking about waffles the other day and picked up the Kashi honey and oat waffles at WF They are 160 cals for 2 waffles I toasted them...put just a TINY bit of butter on them...they were GOOOOOO-OOOOD! Just wanted to pass that one, Kim
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NY orders calories posted on chain menus
Remember the NYC push to get calorie counts posted on menus at chain restaurants? The rule flopped in the courtroom, since it was deemed unfair that only the restaurants already listing their nutritionals online had to comply. Some of those restaurants even rebelled by yanking nutritional info from their websites…
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Always Over on my Sugar Limits
I have been keeping track of the limits for calories, fat, carb, potassium, fiber, etc. I have been pretty good about keeping within the recommended limits on each nutrition category. EXCEPT, I am CONSTANTLY over on my sugar by usually twice the amount. It almost seems impossible to stay under or at 24 grams. I am even…
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One indulgence won't hurt
I just wanted to shoot this out there to people who are stuggling to stop eating certain foods. For some of you it may be fried foods, sweets, alcohol or salty snacks. One thing that has helped me and keeps me motivated is that once a week I pick on meal to spludge. Whether is a beer or two, a scoop of ice cream or some…
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weight watchers
anyone tried the weight watchers program?
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cheat day
When you have a cheat meal or day do you usually try to stay within your allotted calories or just ignore them for they day? I had my first cheat meal since joining MFP and I'm pretty sure I'm going to go over my allowed calories.
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might be a stupid question
For breakfast and lunch, I eat relatively healthy. For dinner, some nights I don't eat so healthy. For example, last night, I had frozen pizza. I still stay in the amount of calories I am supposed to have, and try to eat smaller portions when I am having an unhealthy dinner. My question is, when I eat those things for…
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Carbs
I am finding it easy to stick to my daily calorie intake. I am struggling though with my carb intake. I LOVE my carbs. HELP!!!
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12 Tips to Drink 8 Cups a Day
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin, more energy, better digestion, fewer cravings—doesn't make drinking it (or dealing with…
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sodium
I always seem to go over on my sodium for each day. What are the negative effects of too much sodium? Is it really that bad for you? How do you cut down on sodium??? I'm just really confused about what to do.... ~Pam
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Ice cream
What ice cream does everyone eat?? i am just discovering breyers and edy's and they have some really nice low calorie ice cream.. was just curious about everyone else's thoughts?? better suggestions? any other nice low calorie indulgences?
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Soda Challenge.
I had decided a few weeks ago to stop drinking soda all together. My norm is Diet Dr Pepper. I have been very good and only drink. (In order of amount highest to lowest.) Water Green Tea Coffee, 2 cups every morning. Wine (red or white and only 1/2 a cup with dinner maybe twice a week) REAL, I SQUEEZED IT MYSELF, Juice and…
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Vitamin Question
So, I'm just getting myself used to taking a multi-vitamin every day. And then I got to thinking...does it matter what time of the day I take my multi-vitamin? I've never been able to take pills in the morning and never remember at lunch, so I've been taking it with dinner? Is that okay? Does it make a difference? Anyone…
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The 25 Best Foods for Fitness
I found this on the web and thought I'd share. Enjoy! *Kistinbee* http://www.chap.com/diet3.html
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yummu snack
oh man, i just tried one of the Curves Chocolate Peanut Granola Bars- only 100 calories and tastes awesome:tongue:
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Grocery Shopping
Going today...any one have any ideas for moi. thanks:drinker: :flowerforyou:
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Suggestions for low cal snacks?
I sit at a desk for 9 hours of the day so i would appreciate any ideas people might have for some low calorie snacks that don't require much/ any preperationa nd are easy to take to work. Thanks!
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Just wondering
Can anyone tell me why sometimes some of the nutrition facts have this (< ) symbol in front of the number? Does it mean less than? An example is Dietary Fiber <1 g. If it has that I just put the number without the symbol, because the database does not recognize it. Just wondering. Thanks, Heidi:flowerforyou:
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silly question?
This might sound like a stupid question but can anyone tell me why water is so importnant when you're dieting. I know it's important normally because so much of our body is water etc. but why is it especially important to drink so much water when trying to lose weight? :huh: Just curious!
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Does any one else have this problem?
I have found that when I add a food and check that I want to share it, it doesn't actually share the food. my sister is doing this same program and sometimes she'll have a food after I add it, but she can never find it and vice versa.
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Quinoa-grain
I discovered Quinoa for the first time from my nutritionist. You just cook it like rice. It's simple, cheap (I got it from PCC natural foods), yummy & very healthy!!
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eating exercise calories
Do I have to eat the calories that I earn. Right now my base is 1200 calories. I've been burning between 200 and 600 a day and I don't want to eat that much more. I feel really good where I'm at. I've started making much healthier food choices(which I can eat more of since they're better for me) so sometimes eating the…
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low carb snacks
I really am trying to cut down on the amount of carbs I have in my snacks , I often have wheatable crackers or pretzels because I love salty stuff, does anyone have other suggestions of other salty snacks that can help me cut down on the carbs? Thanks
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Those who don't like water
I personally love water... I can drink it hot, cold, warm, room temperature, etc. Now getting the 8-10 has been struggle but now I am off topic. Today I noticed Dasani has a bottled water product called Dasani Essentials. You can get it in different flavors and they have added vitamins and fibre in it. Depending on the…
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Lindy's Italion Ice
Has anyone tried these? I wonder how bad they are to have. I love the orange. It is fat free but has 80 calories. I allow someitmes for two of these a day. Whats your opinion? thanks
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Best waffles...
Hi everyone Can I have recs for best tasting, satisfying, low cal waffles? Thanks, kim
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Skreetching HALT!!!
:explode: after more than 30 days of steady weight loss I have dropped 15 pounds and then nothing. and I mean the big nothing. I have increased calories, decreased calories, upped my workouts, lowered my work outs changed them up to work different muscles, done them at different times of days, add some fat, took some fat…