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breakfast ideas
Does anyone have any good breakfast recipes? I was looking for a quiche recipe that I could make a head of time and heat it up in the morning.
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Many meals with small portions
Hi, I'm new to myfitnesspal. I was wondering if the many small meals throughout the day works. I always feel hungry. Yes, I just started, but in the past when I limited my portions I was hungry too. Just wondering if 5 or 6 small meals works as well as 3 larger meals with small snacks. Also what size should these "small…
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the daily plate
go to www.thedailyplate.com to see the nutritional facts of a bunch of restaurant foods...i used it to add a subway sub on the list. Just letting you guys know. :smile:
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Splenda vs. Sugar
Is it really better to use Splenda instead of regular sugar? Isn't splenda similar to Equal and Sweet & Low? I thought those cause cancer?!? Let me know your thoughts.
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Too little calories! feel dizzy, but not hungry...
OK, so, let me start off by saying i in no way suffer from any eating disorder. i just started dieting b/c i am dangerously overweight and just had a baby to top it all off. i have been watching what i eat, but not really weighing and measuring. i think i am not getting in enough calories because i realize at the end of…
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Imos pizza
Does anyone know nutritional information for this pizza or where I can find it online. I used to know another good website for calorie count at restaurants, but I can't remember it. I know of dwlz.com and calorieking.com, but neither of these have this pizza place. It's pizza near St. Louis Mo. It's very thin and usually…
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vitamins for achy joints
ok so i'm 20 and a dancer/hairdresser etc. i'm on my feet all day and put alot of strain on my joints. i have tendonitis and have sprained/broke alot of bones. so now i have to live with achy joints all the time especially (it seems) when its raining or extremely cold. is there a vitamin that i can take to help this? i…
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Quinoa
Why is quinoa 636 calories a cup?!!!!
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Too busy to cook
Hi there, I'm new and very optimistic this year will be different for me. Since the birth of my son (who's now 10, so that's no longer an excuse), my weight has ballooned. What makes things especially difficult if that I leave the house at 7AM, work till 4:30, travel quite a distance to pick up my son to take him to speech…
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fat free yogurt
My wonderful mom found some fat free yogurt on sale and bought me a lot of them. I looked at the nutritional info and they have 33gm of sugar. Holy Crap. One had 14. I called her and told her she needs to really read the labels because she is also trying to lose weight and she bought some for herself. I love her for…
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How do you do it??
I'm full - absolutely full. I don't think I've had to eat this much in years! :noway: I'm trying to figure out how to get to 1600 calories a day and not have to each so much. I didn't realize you'd have to eat so much to lose weight. Does anyone have any tips to keep carbs down yet still hit the calorie mark??
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Snacking Healthy
Snacking Healthy Add Snacks to Subtract Pounds -- By Liz Noelcke, Staff Writer While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing…
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Water Temperatures and weight loss. Findings so far.
I told you I would do research on this and though I am still in the middle of research SO FAR THIS IS WHAT I HAVE FOUND OUT! Do not forget that I work with a bunch of Nurses, and they are 1/2 and 1/2 on this subject. All right folks there are different thoughts to this. 1. Water Temps cold or hot does not make any…
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Detox kits
Hi everyone, still here. I have always been interested in trying out a detox kit. Not one that keeps you in the bathroom for a week. I have never tried anything like this, but I hear it is good for flushing out toxins and bacteria from the body's organs. Are they just laxatives you take for a week...if so, not interested.…
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Artificial Sweeteners
I have a friend (health fanatic) who has been giving me some healthy-living diet advice. So, per her suggestion, I've been trying to wean myself off of artificial sweeteners. For the longest time I thought that it was ok that I drank an average of 5 DIET sodas a day. :laugh: It has now been almost 4 months since I've had a…
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Yogurt mixed with cottage cheese
Has anybody else tried this. My husband and I did this a while back when we did "Body for Life". Any way we would mix about a half a cup of low fat cottage cheese with a small container of light yogurt for a snack. I really like using the keylime, lemon or orange flavored yogurts. When mixed up they taste similar to a…
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Protein Shakes
Hi ALL Just wanting to know what you all thought about Protein Shakes? I have these every now and then specialy if im busy:flowerforyou:
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Low Carb Snacks
I'm having a bit of trouble finding low carb snacks that I like,and something that isn't packed full of calories...Any ideas?
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food with iron
I often get low iron and it makes me so tired all the time and I feel like I have no energy to do anything.. I was wondering if anyone knows of any foods I can get that are high in iron but that are also low in fat? (I don't eat red meat though). If anyone has any tips of high iron foods I can add to my diet that are also…
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Fasting
I'm on a juice fast until 1 Jan to rid myself of toxins and just feel more fresh before I begin my diet. . . if I'm riding my bike for 45 minutes a day during the fast and mostly sitting at an office job for the remainder of the time, will my metabolism slow as much? And I'm going to break the fast by going 300 cals to 500…
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Vegan
Hi Everyone- I am new to this community and I am wondering if anyone out there is vegan. I have been vegan (no meat, dairy, eggs) for 2 years for ethical reasons, but hoped I would lose weight as well. I don't drink soda, I only eat whole grains, I don't drink alcohol, and I walk to work in the morning (about 15 min walk).…
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Calorie Queens book
Anyone read CALORIE QUEENS: LIVING THIN IN A FAT WORLD? A friend gave it to me and I started reading it yesterday. BOY were the first few chapters a kick in the butt! It basically told me that losing weight takes time and no one is going to get instant results (which is why I stop many many diets and exercise plans…
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There are no miracle drugs!!!!
I was talking to my friend who buys all the over the counter diet pills. This one doesn't work, this one makes my mouth dry, this one............I tried to tell her that there is no miracle drug. If there was, we would all be thin. The way to lose weight is though hard work, discipline, dedication, and lots of support.…
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What are the “World’s Unhealthiest Foods”?
What are the “World’s Unhealthiest Foods”? The "unhealthiest" foods tend to be those that least resemble their original natural ingredients and have the most added refined and artificial additives. Prime examples are the "white foods"-white sugar, white flour, and white fat, and the gamut of foods in which they are the…
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Choosing cereal
I haven't eaten cereal in a couple of years because I was lactose intolerant for awhile. Before that I didn't care about eating healthy. I am wanting to try cereal now because I'm getting bored with breakfast. What's a good healthy cereal that tastes good without having to add sugar or something? Thanks for your help!…
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Question about calories
For some reason today I am way under my calorie count (like 700 calories under). Trust me this isn't usually the case but I don't feel hungry right now. I try to cut off my eating at 7pm which is ten minutes away. Should I go ahead and eat even though I'm not hungry to bring up my count???
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Best Christmas present for H2O
If you are like me getting all the water you need for the day can be a challenge. I got a new water bottle for Christmas that has already made it easier. It's called the Moosejaw CamelBak Bottle and is available at www.moosejaw.com. It has a unique design and is so much easier to drink from than my old water bottles. Just…
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protein
:noway: i keep going over on my protein is that gonna make a difference with my weight loss? is this bad?:huh:
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What counts as water?
I was just wondering if unsweet tea would count as water. I drink lots and lots of unsweet tea, no sugar, no sweetener, just tea. Could this count towards my daily water consumption or does the caffein throw it off? Please help. Charlaine:flowerforyou:
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COFFEE
Hello, I was just wondering if any of you could tell me if coffee is going to slow down my weightloss. I Stick to BLACK coffee and do not put any thing in it. Also, does it matter how many cups a day i drink?? I had never drank it before and just started to and i absolutly LOVE it... BUT if it is going to screw up my…