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Ice cream
What ice cream does everyone eat?? i am just discovering breyers and edy's and they have some really nice low calorie ice cream.. was just curious about everyone else's thoughts?? better suggestions? any other nice low calorie indulgences?
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Soda Challenge.
I had decided a few weeks ago to stop drinking soda all together. My norm is Diet Dr Pepper. I have been very good and only drink. (In order of amount highest to lowest.) Water Green Tea Coffee, 2 cups every morning. Wine (red or white and only 1/2 a cup with dinner maybe twice a week) REAL, I SQUEEZED IT MYSELF, Juice and…
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Vitamin Question
So, I'm just getting myself used to taking a multi-vitamin every day. And then I got to thinking...does it matter what time of the day I take my multi-vitamin? I've never been able to take pills in the morning and never remember at lunch, so I've been taking it with dinner? Is that okay? Does it make a difference? Anyone…
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The 25 Best Foods for Fitness
I found this on the web and thought I'd share. Enjoy! *Kistinbee* http://www.chap.com/diet3.html
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yummu snack
oh man, i just tried one of the Curves Chocolate Peanut Granola Bars- only 100 calories and tastes awesome:tongue:
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Grocery Shopping
Going today...any one have any ideas for moi. thanks:drinker: :flowerforyou:
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Suggestions for low cal snacks?
I sit at a desk for 9 hours of the day so i would appreciate any ideas people might have for some low calorie snacks that don't require much/ any preperationa nd are easy to take to work. Thanks!
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Just wondering
Can anyone tell me why sometimes some of the nutrition facts have this (< ) symbol in front of the number? Does it mean less than? An example is Dietary Fiber <1 g. If it has that I just put the number without the symbol, because the database does not recognize it. Just wondering. Thanks, Heidi:flowerforyou:
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silly question?
This might sound like a stupid question but can anyone tell me why water is so importnant when you're dieting. I know it's important normally because so much of our body is water etc. but why is it especially important to drink so much water when trying to lose weight? :huh: Just curious!
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Does any one else have this problem?
I have found that when I add a food and check that I want to share it, it doesn't actually share the food. my sister is doing this same program and sometimes she'll have a food after I add it, but she can never find it and vice versa.
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Quinoa-grain
I discovered Quinoa for the first time from my nutritionist. You just cook it like rice. It's simple, cheap (I got it from PCC natural foods), yummy & very healthy!!
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eating exercise calories
Do I have to eat the calories that I earn. Right now my base is 1200 calories. I've been burning between 200 and 600 a day and I don't want to eat that much more. I feel really good where I'm at. I've started making much healthier food choices(which I can eat more of since they're better for me) so sometimes eating the…
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low carb snacks
I really am trying to cut down on the amount of carbs I have in my snacks , I often have wheatable crackers or pretzels because I love salty stuff, does anyone have other suggestions of other salty snacks that can help me cut down on the carbs? Thanks
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Those who don't like water
I personally love water... I can drink it hot, cold, warm, room temperature, etc. Now getting the 8-10 has been struggle but now I am off topic. Today I noticed Dasani has a bottled water product called Dasani Essentials. You can get it in different flavors and they have added vitamins and fibre in it. Depending on the…
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Lindy's Italion Ice
Has anyone tried these? I wonder how bad they are to have. I love the orange. It is fat free but has 80 calories. I allow someitmes for two of these a day. Whats your opinion? thanks
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Best waffles...
Hi everyone Can I have recs for best tasting, satisfying, low cal waffles? Thanks, kim
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Skreetching HALT!!!
:explode: after more than 30 days of steady weight loss I have dropped 15 pounds and then nothing. and I mean the big nothing. I have increased calories, decreased calories, upped my workouts, lowered my work outs changed them up to work different muscles, done them at different times of days, add some fat, took some fat…
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More breakfast for less calories :)
I made an omelet this morning with 3 eggs but I removed the yolk in one of the eggs. It was delicious, way better than an egg white omelet and it was a nice big omlete but not as many calories.
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Slim Fast Optima-Starting today
Hey All~ So i decided to start the slim fast optima.. maybe not to live off of it but give it a try. I had one for breakfast and am not sure if i want one for lunch. we will see how full it keeps me. has anyone ever done slimfast before? can you eat snacks throughout the day? any advise, horror stories etc.. would be…
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Vegetable soup as vegetable?
Random question (and I feel like an idiot asking it). If I eat a variety of vegetable soup (I'm thinking of the butternut squash I had for lunch...) does it count as a serving of vegetables? I'm wondering for nutrition more than calories..
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Luncho
Wats lunch looking like for everyone?? lunch is my main meal of the day instead of dinner and i am in the kind of mood where i feel indifferent to everything.. so any suggestions of what i should eat are GREATLY appreciated.. I am really really sick of the normal lunches i have like turkey sandwich, or salad. meh i dunno…
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lol
I just ordered pizza and chicken and cheese bread sticks and I don't care. I feel like crying and I am all by myself and I don't know what to do. I am not even hungry just bored out of my mind. Whatever. i know tomorrow I will jump right back on the wagon but I needed to state to everyone that I plan on being a complete…
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Ok I made a big , big mistake last night .
last night we were out and it was late and everywhere was closed , I hadnt ate since 12 noon and it was 8:30 and The only place open was a pizza king . We as a family ate wrong , but I slipped badly and prob ate a half a days calories or more . I am so depressed and feel like I am doomed now . I feel bloated this morning…
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what to do what to do??
ok today is my birthday :smile: and i have waited six weeks to eat chinese:sad: . i had a goal of -20 by my birhtday and i could go with my mom for chinese. so i am down -21 woooohoooo!!!!! :laugh: :laugh: :laugh: so i am going to eat chinese:smile: , i am not going to feel guilty :smile: (ive done that a week already) i…
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Who loves Pizza!!
Alright, we all know SuperBowl Sunday...whooo whooo! Let's hear it for the Patriots! Ok that being said..I know we will be having pizza..so I need some healthy tips!
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food food food
We have a lot of discussions on this site about what kinds of foods we should be eatting, there are those that like quick and easy prepackaged processed foods and there are those that are die hard real food fans. I thought everyone should take a look at a book I am reading, its called "in defense of food". This book really…
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Movie theater popcorn
I'm meeting friends at the movies today and am seriously craving a big bag of popcorn. Does anyone know the calorie count? I've checked all my normal calorie count sites and can't find. it.
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Sodium is not my friend!
Hi.... I know sodium is not great for you but lately since I've been actually keeping track of what I'm eating I'm noticing a lot of sodium hidden in foods I really never thought of as being high in it....like bread! I noticed I went up a 1/2 a pound from one day to the next w/ only eating approx 1200 a day ...drinking all…
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No Pudge Brownies
There was a post about No Pudge Brownies a while ago so I decided to try them last night. They were VERY GOOD!!! Very chocolatey and moist. A serving is 1/12 of the mix which isn't a very big square and there are 140 calories BUT if you have the extra calories and need that chocolate fix, I would definitely try them. They…
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Outback Steakhouse
Does anyone know where to find nutritional information for the Outback Steakhouse Restaurant. Victoria's 7 oz Filet Steamed Veggies 1/2 Sweet Potato :happy: