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Quick Diet Tip
Quick Diet Tip Like Low-fat or Non-Fat Yogurt But Get Hungry 30 Minutes Later? We all know that yogurt makes a great diet snack or meal but if you are like me, you will often feel hungry a short while later and want to snack again. To stay full longer after eating yogurt here is my favorite, all time diet tip. In the home…
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Calories gained by exercising?
I have found that I have a couple hundred calories left over at the end of the day because I have burned so many calories. Do I really need to use up those calories or is it ok if I just skip it? I'm not hungry and don't want to eat just for the sake of eating.
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I COULD EAT A HORSE!!!
I feel like I have been eating all day! But I'm starving! I just got home not too long ago, and finished up homework with the kids. I finally got dinner set up for them, and they just about to eat. I've had two servings already!!! - Don't worry, I've already put it into my food "tracker" thingy and it says I'm cool... but…
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CARBS.
I went over my carbs but I dodnt even eat anything unhealthy. I ate 2 apples and 2 oranges and it pretty much took up my entire daily carb value. Do you guys know where I can look up carb values for food?
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Flaxseed
Get the Facts on Flax The Little Seed With a Big Punch -- By Becky Hand, Licensed & Registered Dietitian & Nicole Nichols, Health Educator Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has…
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Any Brands of Microwave Foods (lowfat& delicious)
I am away from home 4 days a week and living out of my hotel restaurants are expensive and hard to do every night anyone with recommendations for a line of food with lots of choices that meet the above criteria would be helpful
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thanksgiving weight coming on NOW?!?!
So, I heard that a lot of times if u have a bad weekend (AKA thanksgiving) it takes a few weeks to gain the weight. I felt ok the week after thanksgiving and today i feel horrible.... has anyone heard that before? or maybe im just having a bad monday. thanks carissa
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flavored water
I love Sam's Choice flavored water black cherry flavor!! 0 calories, 0 caffeine, 0 sodium! It's carbonated so it replaces my soda cravings. Not only is it my favorite drink but it's cheap 50 cents for 32 oz. :drinker:
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Does tea count as water intake?
Hey! I am new to the website. I just joined today. I have about 55 lbs I want to lose. I wanted to see if tea counts as part of your 8 glasses of water per day. I drink unsweetened tea with Slenda at almost every meal.
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I need help on healthy recipies!
I'm starting a diet and and I'm trying to lose 75lbs. when it comes down to buying healthy food i can do that, but when it comes to cooking healthy, I have a problem! I'm good at cooking anything fried and fattening, but not healthy! does anybody have any great recipies to share?
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Homemade chicken broth
Trying to figure nutrition numbers for chicken broth I made. Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat . Lots of variables like how much water left, how much fat skimmed. Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup I added this one to food data base…
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link to "worst foods" in America....Yikes!
Some eye-opening info on some of my ex-favorite (back in the day) foods. http://today.msnbc.msn.com/id/21838237/?GT1=10547 :flowerforyou:
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Working hard and feeling pretty good.
I am finally sticking to what I say. I have put in a few good treats in with my calories so I wont be discouraged as much. But I am doing well. I have went over my goal of exercise for the week, and there is NO way I will go over my calories for today since it was upped with all the extra work Im doing. I did some extra…
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snacks
I need more low calorie low carb and low fat snacks....any suggestions?? Thank you, Keri
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Christmas diet tips
This site has great Christmas diet tips. I found it very useful. http:/weightlossresources.co.uk
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are frozen food healthy?
I buy alot of frozen food at the grocery market and a lot of processed food... I was wondering if already made food (like healthy choice and smart choice, and south beach) healthier than home made food?
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cooking by the numbers
cooking by the numbers The way nutritionists go on about restaurant diet crimes, you'd think the entrance to Bennigan's would be blocked off by yellow police tape. But, breadbasket assaults aside, the riskiest place for your waistline is actually your own kitchen. That's where you make daily decisions that affect your…
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Too much Protein??? Help!
Okay so i've been keeping track of my protein for the past couple of weeks. I have come to notice that 3-4 times per week i go over by Protein intake by at the most 50%... Is that bad? I never thought too much protein could be bad for you, but I've been hearing mixed things... Its usually all lean chicken and fish.. but…
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Green Tea???
I found this tea it called "Dieters Drink" no caffeine (China Green Dieter Brand). Ingredients : Malva Verticellata (chinese mellow) Senna Leaf (Cassia Angustifolia) I'm putting all this to check if anyone knows about it or tried it! My last meal of the day would be by 10 pm a snack of a grapefruit! when I drink this tea…
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Can I consume a fruit smoothe as a form of breakfast?
in the morning I have no time to cook let alone make a bowl of cereal. I was wondering if I take some fruit and milk and mix it to make a smoothe, will that be a good breakfast or will that kill my energy for the day...:noway:
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Am I Doing Something Wrong...?
Wow, okay, I'm a little freaked out. I had 4 donuts yesterday, and then I started my diet today with a huge change in diet. I made it under my calorie goal by 50 calories, but at 9 PM tonight, I didn't feel so well. My stomach started hurting horrible, almost to the point that I really felt that yelling out loud. And I'm…
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Movie Theatre Snack Attack!
Going to the movies??? Sneak in your snacks!! Theatre Food Size Calories Fat Sno Caps 3.1 oz box 300 15 Hot dog Medium (2 oz) 305 5 Mike & Ike 3 oz box 320 0 Junior Mints 3 oz box 360 7 Milk Duds 3 oz box 370 12 Gummi Bears 3.5 oz bag 390 0 Raisinets 3.5 oz bag 400 16 Soft pretzel Large (5 oz) 480 5 Starburst 4.4 oz 480 11…
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Beating Restaurants at Their Own Game!
Beating Restaurants at Their Own Game! Dining Out Tips Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing, but you can make…
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Healthy Restaurant Finds
Healthy Restaurant Finds The Healthiest Options at Your Favorite Restaurants It’s almost impossible to drive down the street today without being ambushed by a few themed restaurants and fast-food joints ready to throw a burger down your throat and ruin your best nutritional intentions. But in this ruthless wilderness, you…
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Slimfast Anyone?
has anyone tried slimfast products? I haven't yet but was thinking of purchasing a few bars and drinks and using them as meal replcements and snacks. Is this a good idea or bad?
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Hoodia anyone?
Has anyone tried Hoodia? From what I read it is supposed to be safe and effective??
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a greek dish
ok. I'm doing my homework and I want to help everyone out there who wants extra info on greek foods. A great dish that is made from green beans with tomatoes cooked in oil (fassolakia). Nutritional info: Per Serving: Calories- 217 Protein- 4.1 Fats- 14.6 Carbs-17 Cholesterol- 0 Recipe- 2.2 pounds of fresh string type beans…
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What is your favorite healthy treat during the holiday?
I thought that perhaps with the coming holidays we should do some meal ideas that are healthy and delicious. I have a Cranberry Salad that we have not had a holiday without that I will post. We also love an Asian Chicken Salad that we have recently added. What are yours? Eve
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Logging Food when you eat out
Hi all, Just curious - what does everyone do about keeping track of calories when they are eating out either at a restaurant or at someone else's house when they can't find the nutritional information for what they are eating? I try to go places that have nutritional information somewhere and order healthy, etc. but I feel…
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Thanksgiving warning
I just like to send a Thanksgiving warning out... If you've been eating healthy for some time (even a few weeks) and then think it's going to be ok to eat like you used to and feel fine...think again. The kitchen at work looks like a bakery right now because of all the "treats" people brought in...I thought, "oh, I can…