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Jillian Michaels 30 day shred...
I just ordered it online and was wondering peoples opinions about it?? Some days I dont have time to go for a walk, and pilates isnt helping me burn alot of calories, so I wanted something "extra"...Just wanted to know if the DVD collection has helped some of you, and your opinions, also how do you categorize that when you…
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unhealth eating = unhealthy mental health?
Hi everybody! Just curious to know if anyone else feels this way about unhealthy eating. I find when I eat healthy with little cheats (say like one little piece of chocolate as a treat) makes me feel so good and I just feel really alert and happy and dont feel to worrisome about anything. Then I seem to go on binge days…
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portions
Hi: Am having cod filet tonight for dinner and I was wondering if anyone here knows how to eyeball ounces. I used to have the tools (another program) to figure this out, but not anymore. I have a scale...somewhere (I'm going to need to do a good search in the garage for it). Any site's/suggestions/info would help - that…
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Protein Shake.
‘Afternoon My Fitness Pals :) Quick Question for the once that takes Protein Shake every day! Is it okay to mix PS with a glass of 1% milk? On the back of the container the direction states that to mix it with cold water and the taste sucks. Again direction also states to take it twice a day (before workout and after…
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Extra calories over the weekend
Had a good weekend with a few extra calories. When I work out today, should I still eat the calories I burn off or call it "even" after the weekend? Linda
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Dr. advice?
I just got back from going to the Dr. for a physical and blood work (no results yet). He put me on a 1800 calorie diet and said I should be walking 30 minutes almost everyday, which I am fine with. But he said I should only be losing about 3-4lbs. a month. This did NOT sit well with me. I know plunging in too fast, too…
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not a diet question. is it possible
to get bad oatmeal prepared by someone else? i got apple cinnamon oatmeal from au bon pain this morning and i've been feeling sick ever since and i just got sick in the bathroom. could that be it?
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i was auch a fat butt this weekend
i ate everything and anything this weekend in addition to that i drank beer Omg!!! i was a mess, now im feeling like a big fat cow !!!! i feel alot better now that ive sharred this with my fitness pals!!! thanks for the intervention !!! :)
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Starvation Mode Myth Link
http://www.associatedcontent.com/article/1574882/starvation_mode_dispelling_the_myths.html?cat=51
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Too many or too little....so confusing!!!
Ok, so I recently lost 16lbs and now I am fluctuating with gaining a few pounds and then losing them. It's very frustrating! :explode: I haven't added the weight back on my ticker because I feel that it could just be water weight. However, I started looking to see what I have been eating and all though I haven't eaten the…
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Any Suggestions?
I really want to lose 9 more pounds by June 2. Does anyone have any ideas or suggestions so I can step it up a notch and do this? Thanks!
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How many people
How many people on this board think that saying you can't afford to spend money on all the fresh veggies, fruits, meats, nuts and dairy (especially when your trying to eat organic) is an excuse? I was told that I was making excuses when I couldn't afford to buy all the fresh meat, produce, nuts and dairy when my husband…
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Mr. Scale
So, I have seen a lot of different posts about Mr. Scale not moving and people getting discouraged. I have to admit, I was one of those people. Mr. Scale looks me in the face every morning laughing at me. Saying jump on me, jump on me and I'm not going to move just to make you mad. (I'm pretty sure my future husband tells…
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BBQ's :/
hey! does anyone have any good tips for keeping the calories down at a BBQ??? we will be BBQing all day... but i dont want to let my diet slip... iv already substituted my Cider for vodka and diet coke... anyone have any other tips?? x
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Weight training
Weight training and intervals are key to losing weight! Forget long cardio workout on the treadmill or the elliptical. You will end up hurting yourself or burning out. Mix it up and keep it fresh.:wink:
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just for the ladies: time of the month
how much do you normally gain at the time of the month?.. last week i weighed in and was 65kg..then i weighed in lastnight (on a different scale) i was 69kg..i was in total shock.. today i rechecked at the clinic and yes, i am 69kg..i'm on my 3rd day..is this realy normal?..i mean,4kg..or was i wrong last week.. feelin a…
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Inches falling..............
Well i have lost 24 pound since i have been on here in 8 weeks. But the best news of all is the inches that i have lost. 3 inches off bust 2 inches off waist 3 inches off hips 3 inches off thighs and best of all 4 inches off my knees!!!!!! That must be all that walking i do. I hadnt really noticed a difference until i…
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Dieters Tea
Ok so I used the Dieters tea to see if I could get things moving along. I used it after lunch. Now I see where it says to take after supper. How long does the tea take to start working? Should I stay at home the rest of the night and what about church in the morning! I hate using things that make you stay at home waiting!!!
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What's the point of excercising if ....
What's the point of excercising if ....your supposed to eat your excercise calories? Why not just eat 1200 calories and not excercise?
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re biggest loser
Ok so I didn't make it for this season I am up for a next season. However I don't want to wait that long so I am wondering if there is anyone on here that wants to do our own biggest loser. 18 weeks of working hard and losing the weight. We will weigh in there will be challenges if there are people out there interested…
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Question.... regarding Weight Watchers
I have done WW and JC in the past. I am currently doing JC but think I need to go back to WW as JC is so expensive. I would like to use this site and count calories not points. Does anyone or has anyone done it that way? Anyone on WW and like it etc. I love the program. Did anyone have to leave JC due to cost and switch…
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Cheat Day?
So I have read a few posts about having a "cheat" day and I was curious as to how many people actually do have one.....Do you have one day where you eat what you want (within reason)? If so how does this effect your weight loss if at all? I posted a week ago about whether people eat specific foods only or whatever they…
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CALORIE DEFICIT?? HELP!
so i looked under my goals and behind the words "calorie deficit" is 930. is this how many calories i should have left each day in order too loose weight or what??
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Can't stope eating this weekend
Didn't lose any weight over the past 1.5 weeks, and basically said *$#@ it. :( I'm totally on an eating bender and don't feel like my stomach will ever be full. Gross, huh? I've worked out really hard this weekend too, and can't believe that I'm currently throwing it all away so fast. I feel like crap about my eating being…
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I need to be more sensitive...after my weight loss
I noticed to day that I need to be more sensitive toward others after my weight loss. I was out with a bunch of people and I kinda complained about my weight and some girl yelled "hey lady, how thin do u want to get". It is true i look better and not at goal weight, but I need to think back to how I felt when I was way…
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10lb SUMMER CHALLENGE
Ugh- That is IT. Enough is enough. It's almost summer and who doesn't want to be 10lbs lighter come July? All I have to lose is 10lbs and summer is fast approaching. Looking for some seriously motivated people who want to join this challenege with me! If on average a person can lose 1-2lbs a week that will give us until…
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So disappointed
So I have been worken so hard to loose the last 5 lbs, I get on the scale this morning and I lost nothing, I am so disapponted, To me this is such a set back. I will take my husbands advice and lessen my workout from 80min a day to 60, And I will also try and get closer to my mfp calories. I just hope I see results next…
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Alt for Oscar Myer Turkey Breast?
I thought the Oscar Myer Turkey Breast would be a good, easy addition for snacks and protein addition to salads. However, it eats away at my sodium level like nobody's business. Does anyone know of an alternative?
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I do not understand why I am not losing weight?
After running 11 miles yesterday on top of all the working out I have did this week, I have not lost any weight for the week. I am still the same as last week. I know something is going on with my body because I look even smaller then I did last week and all my clothes fit bigger, but my scale is not agreeing. Week 1 I…
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Help Please! What am I doing wrong??
I need some help ..... For the past 3 weeks I have been on this site. I have entered my daily food everyday as well as my exercise. I am eating correctly & exercising alot!! I walk everyday! I cant afford the gym so I walk at our towns river walk. It takes about an hour & 7 minutes to walk the entire thing & I do!! My…