-
Looking good for Christmas Week 2!!
Here is a new thread!! To anyone that is new to "looking good for christmas" please read through the previous thread at: http://www.myfitnesspal.com/topics/show/60137-looking-good-for-christmas?page=9#posts-732409
-
I've already planned it...
Lol it's not a good idea when I havent even reached my goal weight yet i'm planning to go 2-3lbs under my goal weight so that i can go to an awesome buffet resturaunt called the tin tin and eat 20plates to my face...lol what the f is wrong with me!! :laugh: (not funny...ok yes it is ...but at the same time no its not…
-
BMR?
So I just calculated my BMR and Im wondering if I should put it along with my burned calories in my personal notebook (not in the site). Im not sure if the site calculates it in there along with what i enter or not. I had been adding in what I had found I was burning in a night of sleep, so now Im not sure if I should have…
-
JUNE STARTERS - Weigh-in for week of Aug.3
While I was writing this post, someone beat me to it! Go see http://www.myfitnesspal.com/topics/show/62043-june-starters-monday-weigh-in-august-3 for the weigh-in. Sorry for the confusion!
-
JUNE STARTERS WEIGH IN, week of July 27th
Good morning all you June starters! Hope you all have had a great week! I am going to weigh in on Wednesday! Good Luck!:flowerforyou:
-
The Final Meltdown 8.3.09
Mornin all Did not have a great weekend but Not because I went over on my cals. I did not get any exercise in because when I went for a run on Saturday it was way tooooo hot so I had to turn around and go back :grumble: . I have a funearal viewing tonight( our 5th one this year) so I do not know if I will get a workout in…
-
help!
ARRGGG! I just can't seem to get back on the damned band wagon! I quit smoking cigarettes in June, & I gained 11 lbs back. (besides eating waaayyy unhealthy..) and last month I decided it was time to get back on the band wagon & stop being so depresed. So instantly, I lost 4 lbs when I got back on the wagon, lost another 2…
-
Shoes
Ok I saw these shoes on a commercial and I have to say that I really want to buy a pair. Does anyone have a pair??? http://www.skechers.com/shoes-and-clothing/styles/fitness/women_s_shape_ups/list;jsessionid=ji6bpV2GTGUVS0Ie1y5XQw** I can always use a pair of new shoes. :laugh:
-
sodium question. HELP!
what happens when your over on sodium? is this bad if its only by a little bit and once in awhile?
-
Belly flab
My lower abd is all flab after having my kids. What exercises can I do to get rid of it. Everything that I have tried has not helped.
-
Tough weekend.....starting SB diet, anyone interested?
Hello all, wow I had such a great weekend. But guess what........ the food was GREAT, lol. Anyhow I've been at a stand still for a while and need a change so I'm going to do the South Beach diet I have also just purchased Turbo Jam which so far is a lot of fun. Anyone interested in trying this diet and posting ideas back…
-
Is this for REAL??? Gain weight by just think or look
at food. http://www.dietingtipsetc.com/can_you_gain_weight_just_looking_at_food.html
-
*FIT BY FALL* weigh in for July 27th
Good morning all!! Well, I'll start the new thread today...and my weight is in at 188.4!!! That gives me a 2.6lbs weight loss for the week! So excited to get down past the 190's!!! I am shooting for a 5 lb week this week. Yeah, that sounds like a lot...but I am hoping to boost my metabolism this week by giving myself a…
-
*FIT BY FALL*
Welcome!! I am so excited we had a good turn out...and I'll try my hardest to get on here every day and keep everyone motivated! Odd..but by helping keep others motivated...it motivates me as well!! Just remember how good you feel when you step on that scale, and the numbers are lower....remember how good you feel when…
-
Flax seed?
I hear alot of people talking about flax seed. one where do you find this and two whats so good about it?
-
the curse of wine lol..
aaah dear - last night was my friends 19th birthday and she had a big party/bbq at her house and i ended up having more than i should've since i'm supposed to be cutting down on my calorie intake... i'm ashamed to say i had a whole bottle of blossom hill rose! 500 calories according to here! :cry: i no i should've been…
-
Vacation Tips
Hello! My husband is coming home from Iraq for his R&R leave, and we are going on vacation to the Wisconsin Dells. Does anyone have any advice about eating healthy on vacation? It seems pigging out is such a big part of vacation, and my poor hubby has been living off of chow hall food for the last 7 months. I want to be…
-
Anyone ever do the HcG diet?
I'm curious!
-
in need of motivation :(
im new to this, but iv managed to pretty much stick to the calorie intake i've set for myself with the food diary... but im just not seeing any results. people are telling me that i look like i've lost weight but the scales just aren't agreeing with them. :cry: i've been going to the gym 3/4 times a week for 2hrs and…
-
So excited!
:flowerforyou: I am so very excited to be one pound away from a 50lb loss! I can see myself getting smaller and smaller as time goes on. I just wanted to let you all know I am on track and feel great! HAVE A WONDERFUL MONDAY! :flowerforyou:
-
Happy Hour... Help!
I'm going to HH next Friday with some co-workers... any suggestions?
-
Leg exercises?
What are some good leg exercises that I can do if I don't have any equipment, just a yoga mat, bender ball and 3 lb weights? I also have access to On Demand through Comcast. I really want my legs to look toned and lose a little bit of "leg fat" in my upper thighs, they are getting bigger from not exercising them. Also,…
-
A question for the ladies...
I know that women tend to gain weight for their TOM but as I am new to the whole weightloss thing I need a little help. Do women tend to gain (I guess its actually retaining water) before or during their TOM? How much weight gain? Does it go away right after?
-
what gives???
So this week I upped my exercise, never went over my calories (actually stay at least 130 below to allot for any figuring errors), drank all my water, and didn't lose an ounce. SO FRUSTRATING! I've only been doing this for 3 weeks and have been losing 1.5 lbs per week, so surely I haven't hit a plateau already. Plus I…
-
High Calorie Days
So I've heard that you should allow yourself one high calorie day per week to rev the metabolism. Is this fact based or just malarkey? I ask because I fear I have fallen into this whole every few days I eat 1,000+ calories over my daily allowance and needless to say I'm not losing any weight. I guess I just kind of need to…
-
The FIRM
So i've been doing the FIRM workouts lately, and i was wondering if anyone new how many calories you burn doing this?
-
How often?
I was wondering how often was too often for a cheat day? Once a week? Once every two weeks or just once a month?
-
Stress
ok so my wedding is 3 weeks away, i still have to come up with 550 bucks not sure how to do that lol and i havent lost all the weght i wanted. matter of fact i havent lost weight in a few months cause im soooooo stressed out. im trying so hard not to eat my stress! i cant gain weight. its hard for me to get up in the am…
-
Worried about antidepressants and weight gain
Hey guys! Despite my bubbly picture, I've been diagnosed with depression. For those that know me a bit better, please know that my depression is not severe, and I have never considered harming myself or others. It's basically a combination of genetics and a very stressful year. However, I have been prescribed…
-
Caloris intake
hi everyone hope everyone r doing good n loosing it(i mean weight) i have one question when i goto tools and check my BMR it says i have to intake 1325 cal/day,but when i goto goal and calculate the calories intake according to MFP it only shows 1200 cal. do you think i can go and change my calorie intake in goals.or just…