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How many oz in a regular bottle of water??
May be a stupid question but I have those zephyrhills bottles that only say its .5 liters. I just keep a bunch of water bottles in my fridge and keep filling them up but today I want to start measuring how much water I'm drinking.
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Exercise Help!!
Okay so I have been doing this almost 3 weeks now and have lost about 10 lbs did not lose any this week stayted the same. I need some advice on how to burn caloies with out riding a bike, running or leg exercise. I have a stress fracture and can do anything on my leg till labor day weekend and that is 6 weeks if it is…
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weight gain frustration
I know that I was liable to gain wieght once I started eating. I am just frustrated by this fact. I run and eat a lot better now. I am still down from my starting weight, but I don't want to gain anymore. How many pounds is the average gain for people who start eating?? Should I excersise more to combat the weight gain, or…
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i dont know if its possible
I am around 7lbs away from being in the healthy weight category and i don;t think 7lbs is going to make me look and feel better. is there anyone who is in the healthy weight category but stil sees themselves as fat and flabby. im looking at the scales and myself and thinkin wel il try and lose another stone (14lbs) but iv…
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Sorry If I'm asking a stupid question
Ok so I am a newbie and still trying to get my bearings so to speak. I am still trying to grasp the idea of using up all my calorie allowance and for the first time today I am trying to plan ahead so as to know where I stand at the end of the day. Ok so my question is I have it all worked down to a tee and here is what I…
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How to search for friends
Trying to locate friends. How do you
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IRON
okay, here's my problem... i wasnt getting enough calcium, so i started taking a multivitamin...my vitamin has 45% of my daily calcium needs so im getting enough now...however, it contains 100% of your daily iron....now im going way over on iron, like 50 over....and i heard getting too much iron is a problem.....HELP!
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Chug it!
So it got to be around 10 pm today and I realized that I hadn't drunk a single drop of water the entire day! I immediately went to the sink and filled up my glass, drank it, filled it up, drank it, etc....I drank the entire recommended 8 cups in about 2 minutes. Now, I know water isn't BAD in any way, however, I'm figuring…
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sometimes its so hard...
to get excercise time in with so many kids.. i mean im forever moving around doin something but it is hard to put that time away to actually "excercise"! So my question is if i maintain my calorie intake and all that will i still continue to lose weight without so much excercise time? Im trying so hard to lose it but by…
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I feel like I am eating more.... :S
Hi guys, today was my first full day of charting but to be honest, I feel like I am eating MORE food then I used too...is this normal? I know my choices are better which is a good thing....do you know Pizza Pops have 250 Cal's per! And I love them, so I had to say good bye to them lol. I just am trying to make sure I get…
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How much is too much?
So I know that I obviously should stick to my daily allotment of calories that MFP has calculated for me in order to achieve my goal weight, but how many calories over are too many? Is there a threshold, i.e. x% of daily calories over my targeted daily calories is insignificant vs significant? I am pretty good about…
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FullBar
Has anyone seen the commercial for these? I think it is so ridiculous...of course if you eat a bar and drink a full glass of water before you eat a meal you're going to get fuller faster. What a rip off. lol:laugh: Created by MyFitnessPal.com - Free Diet Plans
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not seeing results......
Hey everyone. I've been on this site and decreasing my calories since july 16th and I've been working out for evena few weeks before that. I really kicked my workout in gear about the same time as I became a member on this site. I'm stumped as I don't feel I'm seeing any results. I only want to lose about 5 lbs. and I'm…
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Any advice?
I quit smoking 4 months ago and I have gained 10-12 lbs since then. I really want to lose that and then some asap because I am really beginning to hate myself lol.. I weighed 150lbs when i was nine months pregnant and that is what I weigh today! :0( I am counting calories now and I have a gym membership as well as an…
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Motivating for success as a company
I have a job interview with these people. And I wanted to know if any of you have had any experience with them. Also, what your thoughts were on them... I have almost no info on them at the moment, but I don't have the time until after 5 tonight to do the research. Any insight you guys can give me will be helpful... Their…
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I am outraged!
I was watcing a local morning show and they had a plastic surgeon on. The anchor was asking the doctor questions "sent in by viewers." So the question was "I work out all the time and I still cant seem to get rid of my belly fat and my lovehandles. what can I do?" The doctors anwser was " We are all geneticlly enginereed…
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My Vow
I promise to never go back to the lifestyle i was living...my poor 3 yr old pretty much ate take out, mcdonalds, burger king, and KFC from the age of 1 until the age of2...he would barely touch it and i would wonder why...now looking back on it, little children seem to have this innate sense of what is good and what is bad…
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The Final Meltdown 8.5.09
Mornin all I finally got a workout in last night (I worked on my C25K )I even stayed under my cals and still no biscuit. I am having a pissy morning and want to kill half the people I work with because my 2 year old neice can count better than them. Hope yall are having a better day, hope to get another workout in…
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book: "Die fat or get tough"
http://www.msnbc.msn.com/id/21134540/vp/32296243#32283780 Here's a video clip from the Today show with the author of this book, "Die fat or get tough". Apparently he gives the tough love about changing one's thinking from the way a fat person thinks to the way a fit person thinks. He does admit that it's tougher in today's…
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PCOS Episode - Help
Ok, so for the past 4 yrs since being diagnosed with PCOS I never had it full blown. I just had the symptoms but never had the cysts in the ovaries. Well, Sunday I began having cramps which turned into pain that didn't go away. It was terrible. I couldn't even walk up the stairs because my right side hurt so bad. Had to…
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Is 30lbs. by Christmas a realistic goal?
My goal is to lose 30lb. by Christmas. Do you think this is a realistic goal? I have been on this website for almost 2 weeks. I lost 2lb. my first week and I have only went over my calorie limit one day. I plan to be back at home visiting family at Christmas and would like to lose the weight and surprise them. 30lb in 5…
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someone remind me
that weight loss is possible and that all this exercise and healthy eating isn't for nothing
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b12 ?
i've been told taking vitamin b12 helps with metabolism/energy. so i've thought about picking some up and trying it. my question is: is this something i need to take with multiple different vitamins? can i take it alone? which would be the best, most effective way? thanks! :drinker:
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daily intake question
Ok, so I am now at my goal weight and now I would likt to lose a few more. I am 5 3 and weigh 127 1/2 lbs. I know that doesn't sound like a lot, but I don't exercise, so I'm a flabby 127. Anyway I am going to work on the exercise, but I have been doing 1200 calories a day except the weekends. I still watch, but I don't…
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up 2lbs
so since last friday i am up 2 lbs, but i'm down another inch around my belly button :bigsmile: i started this site on june 8th 2009 and when i began this journey, around my tummy measured 40" ...now i'm down to 31 inches!!!! :bigsmile: around my bust i was 44" and now i'm down to 38" my hips were 41" and now theyre 38" my…
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ADIPEX?
is anyone else being prescribed ADIPEX? just wondering how its makin you feel and if its working?
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babies can help u lose weight too i guess
lol sooooo everytime i make something to eat my 9month comes right to me and opens his mouth like a hungry little bird....he had just got done eating a WHOLE banana and some rice cereal before i made my breakfast (oatmeal) as soon as i sit down to eat he's at my feet, mouth wide open, and grunting at me....by the time i…
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Eating 3 meals a day or 6???
So of course everyone thinks one way is better than the other. What do you think. Eating three meals a day or eating 6 smaller meals throughout the day?
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NIGHT CRAVINGS!!!! ):
Does anyone have any tips or tricks to stop these cravings? I'll be perfectly fine until around 8PM and then I'll totally pig out and go over my calories! :angry: Please help. :ohwell:
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Best Bathroom Scale???
My scale died. What would be the best bathroom scale to replace it with?? thanks!!