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Interesting article, what do you think?
http://shine.yahoo.com/channel/health/the-myth-about-exercise-may-be-that-it-doesnt-work-497734/;_ylt=AnxuF753BTo9qg8lKFcJV8kCgKU5 I don't know what to think about this........what do you guys think?
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I'm baaaack!
I'm back from vacation. Went on a cruise and ate, and ate, and ate and drank, and drank, and drank. And now I'm paying and paying and paying for it!!! I got on the scale today when we got home and it showed that I have gained 10 pounds!!! I can't be mad because I KNEW what I was doing and can't blame any one but myself.…
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This is old, but so good
http://video.google.com/videoplay?docid=2214943461952502081 I forgot all about this and it made me cry again. If we could only follow this........ Happy Sunday MFP!:flowerforyou:
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JUNE STARTERS - Monday weigh in August 3
I hope it is okay I started the thread, I wanted to get my stats up since I won't be on later today. SW: 253.4 lbs (June 26) LW: 239.4 lbs CW: 236.2 lbs Progress this week: - 3.2 lbs Total Progress: - 17.2 lbs Take care, Tammy
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Jamie Oliver "Eat to save your life"
I caught this show on the Food network couple of weeks ago. It has had a huge impact and some stuff I saw still sticks with me. I think each person concerned about their health should watch these episodes. One of the things he shows is how they hide sodium in our foods. I think it might be part 5 *** Warning, if you have a…
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What happened to BrandNewLaura and Myastime?
Anyone know what happened to them?
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Question for those who...
have had 40 + pounds to lose or already lost and have been successful by using mfp... did you have your success by putting your settings to 1, 1 1/2 or 2 pound loss [ 2 pounds obviously being at the lowest cal setting] the reason I ask is that to be healthy, and not too greedy :laugh: I set my self to 1 1/2 lb loss per…
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will dieting ever get me anywhere??
i've been dieting all my life it seems, and while it was never (up unti about a year ago) as consistent and regulated as it is now..i've been dieting pretty consistenly for about a month now!! but i havent been up on my working out AT ALL i know that working out is part of a healthy lifestyle...but lately i cant seem to…
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ate to much today and didn't exercise too much
Not a good day for diet and exercise. All, well! I'm taking this slowly...what can I say?
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grrrr, im gaining!!!!
please, what in the world am i doing wrong! I started logging EVERYTHING I EAT AND DRINK and now Im gaining again. I havent started formal exercise yet because I dont have a lot of time or energy after a full day of school, clinicals, taking care of teh kids, housework, homework, etc. I thought I could lose a little just…
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I thought wrong
I have been between 115-118lbs for the last 6 years. I last weighed myself about four months ago and was 112 (this was when I was working out all the time and eating really clean). I thought that I had put on a few lbs because I fell off my workout routine for awhile and developed some messy eating habits. I got on the…
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Should I give up?
I really don't want to do this, but it seems that I just can't follow through with my normal eating and exercise habits. Since I've started this, which was in April, I have lost only 10 pounds. And actually I probably gained some back because I haven't weighed myself in a week or so. I know what they say . . . going slowly…
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Went Overboard
Yesterday was our annual family bbq with the whole family.:grumble: In the morning and early afternoon I ate some healthy snacks to try to fill up so I wouldn't overdo it....but I ended up eating everything even with a full stomach. I didn't track my calories, but I know I definitely went way overboard. How far back will…
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Lose Weight During TOM?
Anybody else LOSE weight during TOM? :huh: I've found myself really looking forward to it because the day it arrives - BAM - 2lbs gone, and then a heck of a lot more as the week goes on. Its really strange because I can not lose for 3 weeks, then the fourth week (TOM) I lose like crazy. Could this be a hormone thing? I…
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Zucchini Bread?
I was just wondering if anybody on here makes Zucchini bread? My friend's mom had made some and it was sooo yummy and it turned out very moist and dark brownish and the top layer was very moist. I made it and it tasted similar but it was more "bread" texture than gooey. Does anybody know why this is? Or how do you make…
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My Personal 21 Day Chellenge!
So' Ive been pretty horrendous lately, (I just started working at a chocolate factory, and your allowed to eat all the stuff you want + there's free latte/capp/hot choc machines in the break room) I've only gained about a pound, but that's still a pound in the wrong direction, and I want to trim down a bit for when I go…
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Stupid question
I probably already know the answer to my question I just want a little reassurance please. I take my measurements on the 9th of every month and I just happened to be in the middle of my cycle. Does anyone else gain inches in their abdomen? Well I didn't gain any inches, but am totally upset I didn't loose any. Beginning of…
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? for teachers
What activity level are you set on?
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Is it too late??
Ok, so I haven't eaten the total number of calories that I'm suppose to eat in a day, mainly because I slept in and therefore skipped a meal. I also exercised today (walked for 40 mins and calisthenics for 30 mins). Now it's already 9:34 pm, and I usually don't like to eat after 9pm since I'm less active. I've heard that…
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Looking Good For Christmas - Week 3
This is the new thread ... unless I've missed it some place. Happy Wednesday :happy: Start Date July 15 - Starting weight 189 lbs. Week 1 July 22 - 187.5 lbs (-1.5) Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total) Week 3 August 5 Week 4 August 12 Week 5 August 19 Week 6 August 26 Week 7 September 2 Labor Day is Monday…
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Help- I'm gaining weight!!!
Hi everyone, I've been on here for a month now and I have been sticking to my calories everyday (I'm logging absolutely everything and weighing my food) and I'm exercising for an hour everyday (then eating about half of my exercise calories like everyone says) The problem is that I am gaining weight!!! Since I started I am…
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Carbs instead of fat?
Every day, I'm way short on fats, but I always am over on carbs. Does anyone have an opinion on this? It's really hard to stay within my carb limits after a bowl of cereal at breakfast and a sandwich at lunch! I'm vegetarian, so I'm not eating a lot of fat. I'm wondering if maybe the carbs are contradicting all the…
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anyone from tx? looking for weight loss buddies.
I live in west TX Littlefield to be exact. Which is about 40 miles west of Lubbock. I am just looking for some people that may be in my area that I can talk with. I mean I am up to talking to anyone, but also looking for some people closer. Maybe perhaps some ladies that recently became mother. That would be a huge…
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Venting session
So i like to think that i'm pretty laid back and i dont get mad about much. It could just be that i'm about to start my TOM in a week and the week before i have really bad mood swings and crave lots of foods....well anyway its 10:50 am and I have lunch ready for my son and I....my BF's mom walks in and goes "You asians eat…
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Is this bad??
I usually wake up around 11 or 12. Then i dont go to bed until 3 am. Is eating that late bad? even if im within my calorie limit?
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I needED help..
But today I do't.. I had THREE whole entire bad eating days.. and the first day I said 'ok, one day isn't bad' then day 2 'ohmyFg, i'm gonna gain it back..' and day 3 went like this...' i can't stop eating! wtFFF!' so I woke up today, promised myself that those 3 days are GONE, never to be done again! I just did crunches &…
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Do you weigh in during Tom?
Or do you skip the week? I am up almost 7 pounds and just started Tom today. Should I update my ticker?
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Not sure if this is the right forum...
Has anyone been put on a cholesterol lowering drug and gained weight? My dr. just put me on Crestor :grumble: and I've gained 2 lbs in a short amount of time - not changing my diet or exercise. Frustrating....
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At what point does hunger become an addiction..
I honestly think I'm ADDICTED to food, I've tried everything, I've tried starving, putting motivational posters up, making goals, doing hobbies, exercising, but nothing really does help. I've managed to lose 50+ lbs from pure starving, and I know it's bad, I'm stuck on the same weight for almost half a year now, and I…
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What's the healthiest way(s) to fend off a sweet tooth!
I wish that I could say that I am a healthy eater, that would be close to true if I didn't have such a STRONG craving for sweets!!!! This week I have been doing extremely well with just will power, but most of the time I lose focus and go overboard. When I get hungry the first thing I think about is something sweet...I…