-
HELP, Plantar Fasciitis?!?!
Has anyone ever suffered from this before and if so any suggestions for relief? It is excrutiating and it is interfering in my exercise. HELP, PLEASE! Very painful:grumble: :noway: :frown:
-
Help: At Steak n shake
I am at Steak n shake what is the best thing I can order here. I don't wanna be here i was dragged here lol.
-
back on the wagon
i posted a few days ago about all my partying and how it pushed me off the wagon. i JUST got back on...officially. i think inactivity, aka lack of exercise and lazyness really contribute to my weight gain. i just jogged 20 minutes, and i feel motivated enough to plan out my diet for tommorow, just to start me back up on…
-
So I see results but I'm drained...
I've been doing the couch to 5k but I'm doing it more days a week. Today was day 5 of week 1 and to be honest I was drained... I was dripping sweat more than the other days and just not feeling good until it was over. I even switched up my music to see if it would help. Side note, I :heart: Slacker radio! What do you all…
-
started excerising and gain weight?
HELLO! so i am so frustrated...I normally never used to workout, my average routine was walking my dog for about an hour or so, and maybe not everyday. I have lost 12 lbs in about close to 3 months. However, i joined a gym and have been going for 5 days straight, doing mostly cardio, treadmill, elliptical, (burning on avg…
-
Does anyone else...
Get excited when they go grocery shopping for healthy foods? lol:laugh: I get really excited contemplating what I am going to cook for the next week. Although I was bad and bought some oreos and cheese puffs! Thats what happens when you go grocery shopping hungry. But hey, things are ok in moderation, right??? :tongue:…
-
should I be losing or maintaining?
I feel horribly fat when I look in the mirror, but maybe I just need more tone? I'm 5'7 for 133lb, and wear a UK 8 (but am verrrry small boned). Give me some advice plleeeeaaase.... MFP has me on 1200 calories net per day, and I don't feel that's enough on the days I dn't work out - I'm always hungry! I work out 5x weekly,…
-
So what's the secret to losing breast size/weight...
I am embaressed to ask, but would really love to know! This obviously begs the question, how big are your breasts. They currently weight 22lbs EACH!! Yes, I weighed them..haha. Prior to commiting myself to a serious exercise and diet plan, I quit caffeine completely and haven't had any for almost 2 years. I thought for…
-
some reassurance please!
so I generally work out everyday and feel completely lazy when I dont...now three days ago I came down with an infection which prevents me from working out. I think I'll be able to get back to it tomorrow but I feel like this gym hiatus is working against my weight loss goals. Fortunately I'm not binging or exceeding my…
-
silly question..
when it says measure waist...what part is it that you actually measure? across the belly button?
-
over protein most days????
Help!!!!!!!!! is it a real problem if I go over protein when everything else is on or under where it should be??? It mainly comes from things like grilled chicken or fish, so not unhealthy things???
-
The Final Meltdown 6.10.09
No one has started the thread today, so thought I would get it going. My best news - I drank 8 glasses of water yesterday! (Well, 6 water and 2 diet cranberry juice) A first for a long time for me! We'll see how I do today. Had 2 so far. How is everyone today? I am watching my grandsons, ages 4 and 1, so I've got to go.…
-
Stuck.. and not liking it even a lil bit :(
I was stuck at a plateau for 5 weeks then I lost 1 1/2 lbs so I thought the plateau was over but last friday and up until today the scale has not moved even a lil bit. I am getting frustrated. Can anyone help me figure out what I am doing wrong?
-
couch to 5k
I started the couch to 5k program today, im 21 and i am 75.6kg how do i log what exercise i have done today? I have walked and jogged for 20minutes plus an extra 5 min warm up 5 min cool down and an extra 10 minute walk just to take me back to my house. So how do i log a mixture of running and jogging? -Trudy
-
I have a confession to make ..... :-(
Hi all, As the title says, I need to confess - I'm more of a fat mummy today. Yesterday evening I lost my resolve so had a pig out. It all started by a slightly unhealthier meal due to dinner guests. But I'm an all-or-nothing kinda person, and eating something I don't usually eat, the floodgates were opened and in came all…
-
Strength Training-why does it not count for calories lost on
Maybe I missed this somewhere in the fine print of this website, but does anyone understand or know why strength training exercises don't count for calories burned? I enter many strength training exercises everyday (ChaLean workout program) and receive no idea about how many calories I burn from it. If anyone has advice on…
-
Bigger Breakfast
I'm trying to "front load" my day...eat a bigger breakfast, smaller lunch, little supper. I'm trying to reach 550 calories for breakfast. This morning I ate oatmeal, milk, berries, and an egg and only got to 350. Without adding something fatty like sausage, what more could I eat? Also has anyone tried eating this way. Any…
-
Do everyone in this website count calorie?
At least from all the posts that I read so far. I don't count calorie. I just eat 5,6 small meals each. I just makes sure I eat 2,3 oz of protein, 1 cup of veggie.each time ..... and each day I have 1 fruit, 1 cup of starch.
-
Weight loss pill
Have anyone ever heard of adipex or taken it?It is a weight loss pill that helps you lose weight fast.I have heard the good&bad just wondering do anyone know
-
Fear of eating?
I've been on MFP for a few weeks now, having some success. This morning I came to a strange realization, though. This last week or so, I haven't been able to stand even the thought of eating. Up until about noon, I feel awful if I eat, and even after I feel like I have to choke it down. I'm thinking it's more a…
-
TOM munchies
Do any of you girls out there get really munchy right before your period? I have gone over calories 3 times this week! It's only been by 50 or so but still this is the first time I've done that since February. I guess I'm just worried I'm falling off the wagon of healthy dieting. And I'm hormone laden so I need some…
-
Starting to lose motivation
So I have a lot of drive to lose weight buttt for some reason I can't stay to my diet now. I feel like this always happens. How can I regain my enthusiasm?
-
Neg. calories? Is this true?
I was reading in another site about negative calories. Apparently it's food that takes more calories to burn it than it had to begin with - like a 50 calorie carrot stick would take 75 calories to burn - leaving you with a deficit of 25 calories. Anyone know if that is true? And, if so...how can you track that?
-
fitflops?
Does anyone have these? Are they worth it?
-
Metabolism Fact and Fiction
Metabolism Fact and Fiction - Prevention Magazine Learn the truth behind the folklore and use it to your weight loss advantage. Metabolism Fact and Fiction 1. Your body burns more calories digesting ice cold beverages and foods True. But before you give yourself an ice cream headache, there's more. "The small difference in…
-
pictures to visualize your progress
I took starting pictures and was wondering how often other people take updated pictures? I'm going to probably stop weighing myself because I'm getting too discouraged by the scale not moving and will only be measuring myself every so often. My goals are going to be fitness and diet related (working out 60 minutes 4 times…
-
What kind of foods are the best to eat to help you lose weig
It's easier for me to diet when I am on a schedule. I have a regular lunch hour monday through friday. I was wondering what are the best kinds of foods to eat for lunch every day? Do you guys have a set rountine of food that you eat daily? I eat salads alot, but lately I have been getting tired of salads. I eat alot of…
-
if every day were like today....results
When I clicked to finish up yesterday, MFP told me " if every day were like today, you'll weigh 174lbs in five weeks." Today I hade another good day, reached all my targets and worked out well. When I clicked finish today, it said I'll weigh 177lbs in five weeks. What have I done to make it say that if I keep working this…
-
Uh oh... Wingfest!
I'm going to a Wingfest in my city this weekend purely for the live entertainment. I'm going with a few guy friends of mine, and I KNOW they'll be pressuring me into drinking some delicious beer and eating too much! Help!
-
fell OFF the wagon
i fell way off the wagon. my dad went away (i live with him, so i party when he ain't here!). it is summer. lots of beer. lots of burgers. lots of partying. thursday, friday, saturday, and sunday. i am back on though!!!! argh!