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Body Wrap
I had a friend talk me into this and will be going this afternoon. Has anyone ever had one done and if so what is your thoughts on it? Any info is appreciated.
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How do you include nursing in your calorie intake...
I know that I am suppposed to take in extra calories because I am breastfeeding. But I'm not sure how many, and how to include that here. I have been tracking my exercise and food for the last week and I was really upset that I was ALWAYS doing sooo badly, but I didn't feel like I was overeating. But then I realized I…
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Fell hard
I was doing pretty good then my Gramma suddenly passed away last week. I have been in serious mourning because we were very close. I haven't been sleeping much, and I'm not eating and when I do it's not good. I had a piece of black forest cake and a glass of crown royal yesterday, that's it. I was wondering what people…
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frustrated
I have been doing so good. No soft drinks starting the 9th day. Eating pretty clean, and excersizing..and my weight went right back to my starting weight this morning. I am not trying to lose a whole lot, but geez it is so hard. I was 140.6 last Monday and by Friday morning I was 138.1. Then I was eating this soup for last…
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workout music?
i need some new workout music. what is everyone listening to these days?
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Weekend with sisters
This weekend my little sisters came to visit and we had a great time. However, first I had to see my father who has always been the person that has been my toughest critic. He decided to give me $200 for my birthday a month early which worked out great. Of course he wanted to know what I was going to buy and I should have…
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just started and now I'm sick!
I have had a successful first week...didn't fall off the wagon at all...go me! However, I got a nasty, nasty cold last Tuesday at the start of my new diet and my calories have been down most of the week. I have been trying to eat more, but the truth is...I'm not hungry. (not to mention its been hard to swallow because of…
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Chocolate Milk
I just went over my calories by 170 calories by indulging in a refreshing cold glass of chocolate milk :bigsmile: i'll make up for it tommorow!
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well crap.
i'm over my calories and i haven't even had dinner! and i'm hungry.
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Another calorie intake question.
I know that if you eat too few calories your body will go into starvation mode and you won't lose weight. I'm guessing that the number of calories to accomplish this is different for everyone, but MFP has set the average at 1200. But what if you exersize during the day and eat over 1200 calories, but you are still under…
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I totally screwed up!!!
I have undone all the work I've done for the past couple of weeks in one day! We had a family get together yesterday. I mean there was food galore! I need not tell you what happened because you already know....Needless to say I've gained back the weight that I lost. I'm starting to think that it's just not meant for me to…
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Governments New Diet Plan ------>>>>>
The Government has issued new guidelines for a healthy diet They advise you to........:noway: 1) List your ten favourite foods. 2) List your five favourite drinks. 3) List all green vegetables that look like marsh grass, fur balls or little trees. 4) List water. 5) Avoid 1 & 2; eat only 3; drink only 4.
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I was doing so well then....
I stopped! I stopped everything....counting calories, logging food, visiting the forum, AND exercising. It started as a temporary break for a special event. Then extended to a week long break in which I ate WHATEVER I wanted. Scared to look at the scale the following week, the break was further extended. Now, here I am, 3…
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Calories Late in the Day
Evening all. First time poster with a quick question. Sometimes it is hard for me to stay on track with enough calories throughout the day at work. I get extremely busy and sometimes do not get a chance to eat a big enough lunch or take small breaks to intake some calories throughout the day. I may come home at night with…
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Getting off the butt
When you feel horrible and feel like you want to eat the whole contents of the fridge, what makes you want to get off your butt and exercise? I need advice RIGHT NOW or I'm going to run downstairs, rip open that bag of cookies, and . . . ::noway:
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What exercise to do to get rid of belly fat
What exercises can I do to get rid of belly fat? I walk three to four times a week, and eat well as far as calories but I seem to be losing weight everywhere else besides my belly. Any suggestions?
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ughhh I feel like a pig!
Does anyone else feel that way after eating most of your calories? :laugh: Today I tried harder to eat all my calories and I just feel like a pig lol. I think I'm just gonna go back to what I was doing and eat what I was eating, I was usually 1200-1700. I think I'm gonna go fr a walk or to the gym for a bit to try and burn…
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Suggestions for healthy, higher-calorie snacks/foods?
After recently being on medical steroids for over 2 years (when I could eat any and everything all day without getting full), once going off, I have been having difficulty meeting my required calorie minimum if I'm eating healthy (even without the added exercise calories) once I'm full. (*ETA: Not that I couldn't eat four…
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The Final Meltdown 6.1.09
Good Monday Ladies Somebody PLEASE check out my ticker I finaly broke the plateau. I weighted Myself on Saturday for some reason and was surprised with what it said. Spent 6 hours on the Harley yesterday so I am a little burnt right now but I loved every minute of it. Hope yall had a great weekend Starting weight 165 Goal…
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Alli ??
I was wondering if any one has taken Alli before and what where the side effects... i've have tried everything from eating healthy to working my butt off and now im looking into a man made product.. i know a lot of you out there don't believe it them and i understand your opinion but i know for me i need something to get…
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Insite on Naturally Healing Your Metabolism
http://xnet.kp.org/permanentejournal/sum05/healing.html
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South Beach
Anyone ever go on this diet? Im just wondering thoughts and opinions on it. I love MFP....but just wanted to hear "stories" about it. Thanks!
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Frustrated and Fluctuating.
For the past month now I've been stuck between the same three pounds. D< I really want to break something. Ive been working out 5 times a week, sometimes twice a day. And eating healthy.. ish...? I think i've narrowed down the problem to two things: 1. Being out of school now, there has been a lot more time to go out and…
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French Women Don't Get Fat
This is a great web site!!! Thought I would share! :) http://frenchwomendontgetfat.com/
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Gonabfit's Random "Tips" for success!
WARNING: This is going to be a long long post... So if you're busy you prob won't be able to read it all! .... but I wrote a list of my rules. And wanted to post it here... lol. hope you don't mind. Might have typo's I'm studying and rushed it! GONABFIT's Random Tips for success: *These are really to remind ME of what I am…
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Yes, I need an intervention!!!
A ROLL intervention!!! Must...............have.........................rolls!!!!! :laugh: :laugh: :laugh: :laugh:
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Calories vs. Carbs
I find that I'm doing good on my calorie intake, but seem to always go over on the carbs. Any suggestions? You don't get carb credit for exercising.
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Too much protein??
Hi everyone, I seem to be doing good tracking my food and staying in the allowed amount for calories. carbs, and fat but I always go over for protein. I dont feel that I eat too much, I dont even come close going over anywhere else except for protein. I always thought it was good to have a lot of protein in your diet…
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Okay, how the heck did that happen???
I have been dieting with myfitnesspal for 5 weeks now,during the first 2 weeks I lost 9 pounds - excellent if I do say so myself. Then for the next 3 weeks I lost nothing, very frustrating!!! I kept telling myself that I was gaining muscle since I was going to the gym often but I have been a gym member before and the…
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not losing weight
SO ... I'm eating my exercise calories, I'm exercising everyday incorporating cardio and weight training. I'm staying within my recommended calories. I'm drinking lots of water .... Why am I not losing weight?! I've been on here for almost 3 weeks now. The first week I lost 5 pounds, which I have kept off. My goal is to…