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trying to understand this.....
if we want to maintain the weight...eat at the intake MFP tells us to. but if we want to lose then we need to eat more when we work out to make sure our body isnt starving right???
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I cheated but Im so glad I did
I just started this crash diet plan on this past Sunday and I wasnt supposed to look at my wieght until at least this Sunday BUT I CHEATED this morning when I got up and stepped on the scale and saw a 2 pound loss! I was out of my mind happy and so proud of myself. I am feeling better and better everyday except for the…
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Lunar Eclipse
Is anyone else as amazingly stoked as I am about this? This is so rare... It has to happen on a full moon to be total. My friends and I are going to have a late-night picnic outside to watch it. I'm going to set my alarm for every 5 minutes so that I can get a picture of the moon and mark it's progress. It's supposed to…
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I resisted the temptation!!!
So...my weakness is ice cream! I absolutely LOVE it!!! :love: I usually cave in any time that it's offered. Well...today my sisted offered to bring me a Shamrock Shake to work (ya know the ones from McDonalds that they serve around St. Pattys Day...:heart: YUMMY:heart: ) And I said NO! Can you believe it?!?! I hardly can!…
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Beach body challenge weigh ins
Sorry I haven't been around but we should all weight in tomorrow....so get ready!!!!:tongue:
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Does anyone have this issue?/
Ok so I have been working out very good for the past 4 months. I have dropped about 18 pounds which I am ok with. But here's the thing. In the past month and a half the scale hasn't moved but maybe 2 pounds. However....my pants keep getting loser and I tried on a pair of jeans I haven't worn in almost 2 years and they fit!…
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For you teachers....
\On the way home from the first day of school, the father asked his son, "What did you do at school today?" The little boy shrugged his shoulders and said, "Nothing". Hoping to draw his son into conversation, the father persisted and said, "Well, did you learn about any numbers, study certain letters, or maybe a particular…
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changed settings
Since my quest for this month is to learn about fats, the good and the bad, I already know the ugly, I thought I would put those in my settings, I chose Trans, Polyun, and Monoun to track. The trans fat says zero, which I understand, the others say N/A and I have no fat coming up on the diary at all. Does anyone else out…
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Has anyone felt lightheaded?
Hi, I'm new here, jsut finding this site this week. I'm on Day 3 of my diet, and have already lost 3 lbs. I typed in my info here and it told me that I was allowed 1200 calories. I've been sticking to it and logging in everything that I eat, but I've had a headache and feel lightheaded.
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Migraines Figured Out.....I think
Well, I think the doctor finally figured out what was going on with my migraines!!! At least I hope so. Turns out they were triggered because I quit taking my anti-anxiety medication without consulting the doctor. I will NEVER do that again. I had a MASSIVE migraine and vomiting for 10 days!!! I was miserable. I have never…
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Oh boy did I blow it today
Well, it was my birthday first off. Then lots of stress at work. Well, I fell so far off the wagon ... I had wayyyyy too much food, went almost 1000 calories of my daily limit. Didn't exercise. I'm feeling like I need to kick myself in the *kitten* good and hard. My sons took me to a hockey game for my birthday. Slices of…
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Have you ever
I have been on my diet strong for three weeks and then it happened! I got my period. Have you ever felt like you wanted to eat everything in site? It is not evern dinner time and I have almost reached my limit for the day!!! :sad: I am getting married in November and need to lose the 60 extra lbs. I have been so good. I…
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Partially Hydrogenated Oils
Okay, this probably has been brought up already. I think a way to help us from double posting so often or wonderinf it the topic has been discussed the search feature will be wonderful. *hint hint wink wink* Watcha think? :tongue: Anyway, I was reading the ingrediants on the back of some of the 90 calorie food products.…
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... A Few Good Inches
How can I lose them fairly quick? Let's say I am attending a function in a week or so ... And my slacks are a bit snug. What could I do to knock these unwanted snitches off (their crampping my style .... literally)?
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See, now I'm just confused.
Okay, I've lost almost ten lbs, but I look the same, my clothes fit the same, and my measurements are the same. How does that work? :noway: Haha, sorry, I love that face.
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Today begins week 3 of detox
Well, this is my last week of phase one on the detox. I will not get on the scale until the end of the week. Feeling great and really seeing a change in all of me. Will keep you posted. Renee
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Need some emotional support
I am feeling incredibly down. My family is sabotaging my diet attempts. I have been very unhappy in my job. I decided to think about a new career (in clinical hypnotherapy to help patients with pain management & anxiety) and my husband rolled his eyes when I told him about it. He thinks I should keep doing what I am doing…
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Brand new motovational tool just for me! and you 2..IF
IF you fit into this age group you too may have a huge reason to get healthy! I just found out I am going to be a great grandmother for the first time. My beautiful granddaughter is going to have her baby the end of September. I really really need to get healthier if I am going to be around for great grandchilren. Wow I…
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I'm so happy!!
I do not eat what alot of people eat and I usually only cook American food for my children. I cook Vietnamese or Thai food for me and my hubby and if my kids will eat it, they can. I love it and it is all that my hubby will eat but for a week I have been living off of canned food, boxed food, frozen food, etc. I went to…
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PCOS....
Hi there, Has anyone else out there been diagnosed with CPOS? (Polycystic Ovary Syndrome) My doctor just called me last night to tell me:noway: ..... :frown: I cried all night:cry: .... and am worried that I won't be able to lose the weight I need to lose....:sick: So if you have ever been diagnosed with CPOS I would love…
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Rubble Rubble Rubble
:grumble: So why is it the one thing that we as humans should have is self control....however, I find it is the first to go out the window when it comes to food? I took my two boys out to lunch today and had a hamburger.....needless to say it will be the only thing I eat today...it consumed all calories and carbs for the…
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shall I give up?
Hi I am a mum of 34, baby is now 20 months, pre preg I was 8st 3lbs, im 5ft 4 and now weigh 9st! I appreciate that some might say "you don't need to lose weight" but its about how you feel in yourself and not how others percieve you. Thing is.. I have been keeping to the 1200 cals per day pretty well, only eating ryvita…
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biggest loser website
I just finished watching tonite's biggest loser and they mentioned the website so I was curious and decided to take a look. Has anyone ever been a member or is a member? I, of course, think that this is the best website and we are the coolest people. I used to belong to Weight Watchers online and dropped because of the…
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Why do I feel like an addict??
Why is it that when I'm full from eating a lot of sweets and fatty foods I feel like saying 'I'm never eating anything like this ever again', cut to an hour later I'm been offered some chocolate cake and of course I'm not really hungry at all BUT I EAT IT, Why can't I just say no thanks! Noooo I eat the thing and then I…
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Cholesterol Levels
I guess this new lifestyle stuff really works! :happy: 10/4/2007 2/15/2008 % change TOTAL 208 165 -21% LDL 139 116 -17% HDL 30 33 10% Triglycerides 246 97 -61% Yeah Me!
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Girl Scout Cookies are here...UGH!
My daughter is a brownie and cookie time has hit my house. I vowed not to eat one cookie--maybe that was my BIG mistake!! After a week of just staring at the boxes I went cookie crazy yesterday and ended up making myself miserable. I ended up awake at 3 am very, very, very sick. I threw up for over 30 minutes. When your…
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pics of how your body would look at ____ lbs
Where are people getting these nifty 3D-looking pictures of how their body looks/looked/would look at different weights??
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deep fat frying vs baking vs microwaving options
Does anyone know the calorie effect of choosing the deep fry option over the baking or microwaving option on prepackaged foods. Last month I logged a jalapeno popper and I just recorded the information on the package. Today I thought about it a little more and considered the fact that it might have been more if I had…
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help... cough cough
I'm at work and my face is on fire, my ears squeak and pop, my nose is runny and plugged, and my coughs are heading to my chest. I think I heading for the flu. I can't have the flu!! I don't want it and I can't have it! I've been to the doctor once for a bladder infection last year and i didn't have a good experience…
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I am miserable!
It is the middle of the night and I am unable to sleep. I'm not sure if it is the food that I ate or that stupid diet pill I took earlier today. My poor tummy hurts but I hope that I can remember this feeling to help keep me on track. Anyone else ever have an experience like this? Di