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Need help, have a sticking point
Hey everyone, I'm a college student from Michigan and I have a small problem. My diet and exercise regime has been working out pretty good while I'm at college in my own apartment, but when I go home for the weekend (which I do approximately every two weeks for the weekend) I always end up backsliding. It's become very…
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I need to complain
ok, I live in New Hampshire and we had a week long snowstorm last week- easily over 24" of snow. I just found out that tonight we are expecting another 8-12". :explode: I am beginning to hate snow. blah:grumble:
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cloth size
Does anyone typically how many pounds it takes to drop a size?
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Bad Weekend
I had a really bad weekend. Started off that I had my mom and daughter at the house. I had to cook for them and I fried, yes fried, some pork chops. Mistake #1. Then Saturday morning I started feeling bad with a really bad headache. By that evening I was throwing up. Sunday morning and all day Sunday I was throwing up. I…
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Rewards
Hi my fitness pals, I have been at it for two Months. Yahoo!!!!!!!! 8 weeks, 8 lbs.! How about we list some of the rewards we are experiencing because of our healthy eating and dedicated exercise. Here are some I have noticed: My skin is improving. I feel good that I am eating food my body actually needs. My endurance is…
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Shin splints
Despite my best efforts to do this the smart way, I woke up this morning with a shin splint :grumble: Not only is it painful, it makes me mad because I was trying so hard not to end up with this. So moving on....any ideas on how to continue getting cardio while this heals? Any suggestions for quick healing? I do not have…
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Wow, this is bad
Ok, I don't normally do this, I usually eat 1,400 calories a day. According to this websie I am only supposed to take in 1,400 calories a day if I want to lose weight. Well, today my sister and I got applebees for lunch, and I had a burger that had A LOT of calories, I think around 900. And I had 4 slices for dinner…
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Is anyone else starving??!!
I just starting my 1200 calorie diet 7 days ago and am STARVING!!! Does this go away?? I have a hard time falling asleep because I am hungry!
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The back is getting to me
Ok I'm either going to the doctor today or tomorrow, depending on when they can get me in. I'm going to demand tests because it's getting worse every day. The thing is it's killing me to not work out. I can't even do yoga anymore because it hurts so bad. So of course I'm starting to feel down and gain some weight back.…
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Off Topic ...great video
copy and paste to your browser..worth the watch http://www.flashdemo.net/gallery/wake/index.htm
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I've met my goal!
I weighed myself not too long ago and I have reached my final weight goal of 125 pounds... Yay! I have reached 125 before but was unable to maintain it b/c of the holidays (cannot resist moms cooking). I am determined to get more active, stay @ this weight & get toned. I might gain some muscle weight but that's ok with me.…
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constipation
anybody else experience a change in bowel habits since starting a diet????? I've been CONSTIPATED for a month now...HELP!!!!
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Water Check!!
How much water have you had today?? <--32 ounces ( 8:58 AM) Drink it up, baby!!:drinker: :drinker: :drinker:
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five pounds gone!!
I met my first goal it was to loose five pounds by Valentine Day and I did it. I feel so good now, loosing only a pound a week never sounds like much but now thats its five it sounds great. I just wanted to share my news, this last week was really hard I quit then got back on then quit again. Five pounds will keep me going…
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A big thank you!
Ok, I'll probably kick myself for jinxing it, but I have to say that the past week (my first) has seemed SO EASY in comparison with every other time I've tried to lose weight. I don't know what I'm doing differently, or maybe I'm finally ready for the change to happen. I also have to thank everyone on here--I make it part…
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not losing weight but losing inch around waste very weird
i have been on a diet for now almost a month also bike 1 hour a day did not lose weight but my closes are getting loser very lose hope to lose weight soon
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Could someone help me?
Sorry to be a burden but I was wondering if anyone could help me...:blushing: I do a 60 minutes dvd workout(charlie brooks before and after) which involves "warmup, disco, high intensity, combat, core and cool down" 3 times a week. the question im asking you is..how do i find out how many calories im burning doing this?i…
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for all those starvation questions
I was living on a 600 calorie diet for 2 months and it worked i lost weight BUT i was tired dragging myself around and came to realize i cant live my life like this and the scale reached a point where it wasnt moving anymore.. So i decided to up my calories and tyr and live a normal ifestyle.. i am still not at the 1,200…
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1 week down and more to go
Well, I have completed one week of the detox. I feel great. My skin, moods, energy, sleeping and eating has changed so much. I can't believe the difference. Just wanted to share.
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getting rid of unwanted food in "my food"
does anybody know how to delete unwanted food that you once had in a meal, but know you won't ever have again? My list is getting too long to do a quick search. Thanks for the help, Leslie
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Perfectionism: Weekends, food, and exercise
Hi there, Where does this come from? The need to do things perfectly. I had it when I was younger, but my father was a perfectionist, so I thought I got it from him. I am now starting to realize that it is a condition that is more common. Here is the definition of perfectionism from wikipedia : ...describes two types of…
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thought this was cute
This is a great laugh When someone asks you a dumb question wouldn't you like to respond like this?..... Yesterday I was buying a large bag of Purina dog chow for my wonder dog at Wal-Mart and was about to check out. A woman behind me asked if I had a dog. What did she think I had…an elephant? So since I'm retired, with…
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no spine
Well, you have all heard me gripe about not having the spine to stand up for yourselves, or take your own decisions into your own hands and all the other idea, but sure enough I fell right into that same old crap. sunday we went cruising through neighborhoods, our lease is up and we want to move. after a very frustrating…
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Cute, Classy, and Sexy Plus Size Clothes
I have recently started dating a fantastic man and have been on the hunt for some new outfits to wear when we go out. I have found just ONE store that I can honestly say I can always find at least one or two cute pieces (www.torrid.com check it out ladies) my only problem is that the quality of clothing does not always…
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love this lace
I have been on a diet my whole life. At 43 was weighing in at 320 lbs. I started this on 1/14/08, and since then I am now down to 308. Which I know isn't much but its alot for me. I go to the gym every morning before work for an hour and I'm starting to feel better about myself and this may work. NO it will work. My goal…
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my food listings
once you've listed food for your meals it gets added to "my food" my question is how do you delete it once you realize how bad it is and that you will probably never eat it again. My list is getting too long to just glance and find what I want. Leslie
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brownies
I love this web site!! I just joined this month and I am getting better at watching my intake every day that goes by!! I was just posting dinner and yes...desert...i realized that even eating a brownie (a really decadent one) I am still 30 calories under my daily limit. It's wonderful to know that I don't have to deprive…
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[off-topic] Can anyone buy on BJ wholesale market club
Can anyone buy there or do you have to be a member. There have some nice books cheaper than regular and my mom wants that I send her some chewing gum from the us Dani
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Womanhood
So last week I gained 7 pounds!!!!!!!!!!!!!!!!! Depressing, but i WAS on my "you know what" it took me almost a week to get my energy back...I am feeling a lot better now...I just weighed myself and I am only a pound and a half over where I was...so back on track i go....I want to get under that 300 mark by next week...Ill…
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I think it is working
Hi everyone! just wanted to share that I think I have actually lost (well it is not a lot) some weight. I've been (something I shouldn't really be doing) weighing myself everyday without seeing results. It was driving me nuts! So, I went a few days without weighing (that drove me nuts too lol). After that I starting…