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Scales-gaining or not losing
I am going to keep this short. I did a challenge that helped me so much. It was started by Banks...going for a month without hitting the scales. Our bodies change so much day to day...the scales will read that. Try not to hit the scales so much. You will start building muscle....therefore, the scale might not move or it…
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FATS question
I consistently go over my allowed fats. However, almost all my fats is from either almond butter, avocado, or nuts, which I'm under the impression is healthy fats. Do I need to try to trim the number of fats consumed in order to be healthy? I know that losing weight is about the calories and I'm generally under most days.…
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Losing weight too quickly?
This might be a weird question, but last week I weighed 156 and this week I weigh 151.....so....do the math....I lost 5 pounds this week. Which is great, except you are only supposed to loose 1-2 pounds a week to do this and be healthy, right? Could it be because this is my first week of weight loss? Should I up the amount…
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Major Discouragement surgury
I've been dieting and excercising for over a month now. I had to have an abdominal surgury in the middle of it all. I have followed my diet faithfully,and even kept up with mild excercise while recovering.I went to the doctor today and discovered I have only lost one pound in a whole month. I felt so discouraged I felt…
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LOOK WHAT I GOT FOR VALENTINES !
TAKE A LOOK AT THE PICTURE. ITS VERY PRETTY, WE GOT AN ICE STORM FOR VALENTINES DAY. MANY MANY PEOPLE LOST THERE POWER FOR HOURS AND HOURS. I WAS FORTUNATE. WE DIDNT LOOSE OURS. TODAY THINGS ARE MELTING AWAY...THERE IS A HOUSE UNDER THAT ICY TREE.
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The Differences Between Men and Women
NICKNAMES: If Louise, Trana, Sheli and Eve go out for lunch, they will call each other Louise, Trana, Sheli and Eve. But if Mike, Phil, Rob and Jack go out for a brewsky, they will affectionately refer to each other as Fat Boy, Godzilla, Peanut-Head and Useless. EATING OUT: And when the check comes, Mike, Phil, Rob and…
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Wal Mart
WAL Mart APPLICATION This is an actual job application that a 75 year old senior citizen submitted to Walmart in Arkansas . They hired him because he was so funny..... NAME: Kenneth Way (Grumpy Old *kitten*) SEX: Not lately, but I am looking for the right woman (or at least one who will cooperate) DESIRED POSITION:…
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YUCK
Do you want lemon with that? http://www.youtube.com/watch?v=qeye8wnBJoU
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eating and exercise
Are you supposed to eat before or after you exercise? How long before or after should you wait? Anybody have a clue?:huh:
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We need to laugh
WEIGHT LOSS HUMOR ONE WHO INDULGES BULGES. HE WHO STUFFETH.. PUFFETH! PRACTICE GIRTH CONTROL LOOSE LIPS BROAD HIPS TOUGH COOKIES DON'T CRUMBLE I REPEAT MYSELF WHEN I AM HUNGRY. I REPEAT MYSELF WHEN I AM HUNGRY. OBESITY IS REALLY WIDESPREAD. I HAVE TO EXERCISE EARLY IN THE MORNING BEFORE MY BRAIN FIGURES OUT WHAT I AM…
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Can you fly?
This is a lot of fun. It won't open on my computer, but it did on my sons. Give it a try Fly a helicopter http://www.hurtwood.demon.co.uk/Fun/copter.swf
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Check this out
I sent this to my husband. This one won't talk to you. His did :blushing: :blushing: :love: :blushing: :blushing: http://www.jibjab.com/sendables/view/joYCBm9uYS6zR2mv9cQKOSjf
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TOPIC! POOP VS COOKIES
HOW IS IT THAT A TOPIC CALLED POOP GETS 312 VEIWS AND A TOPIC CALLED COOKIIES GET 51, MMMMMMMMM WHAT ARE WE COMING TO?
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Surprised...
So I figured everything had gone to hell in a hand basket when for Valentine's day I decided to basically say "screw it" and eat what I wanted. I didn't even enter anything in. I went to the Olive Garden and got an appetizer, soup, a big entree, bread sticks, dessert AND coffee with real sugar in it. Oh, and I had one and…
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POOP...
i dont poop often.. maybe once every other day... or every few. is this normal
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7 Bad Habits of Overweight People
I read this and thought it was interesting; 7 bad habits of overweight people Most people who pack on extra pounds didn't get there overnight. It usually takes years of unhealthy habits which can be hard to overcome. Here are seven common bad habits that can contribute to weight gain and what you can do to avoid them: 1.…
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Does anyone watch LOST?
I just finished watching the episode tonight... and wow! What a twist ending! This show always keeps me on my toes! Are there any other fans out there?
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So....
I have been doing great with working out and eating well. My social life is amazing.....but......... (College student)----This year I decided to take 18hrs. I have done it before but it seemed so much easier. I have always been an A and B student. Recently even though I study,(apparently not enought), I have gotten low C's…
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tacky suggestion?
um.... not meaning to be tacky. honest. but thinking that sex should be on the exercise lists...lol. you know?
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Water Retention?
So I'm NOT a big water drinker--at all. In fact, I drink more diet soda and coffee than anything else, so I'm probably dehydrated 90 percent of the time. But for the past two days I've been drinking about 8 glasses (two 34 oz bottles) a day. I'm surprised how easy it is because I simply take the bottle every where I go and…
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1200 calorie diet
okay i just asked this question but im going to try and rephrase it.. if i am on a 1200 calorie diet. and lets say yesterday i ate 1200 calories. so i take this to mean i dont have to work out. then the next day i eat 2000 calories so i burn 800. is this how to lose weight or am i doing this all wrong? all i do is burn…
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cookies
I had a craving for a warm cookie. I made outmeal chocolate chip. I ate two and sent the rest out to the garage that my hubby runs. The guys that work on the classic cars out there enjoyed the classic cookies and I only had to log 100 calories for a cheat! or was that a treat? hehe
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can i change my goal weight" so it shows on my porfile what
Can I change my goal weight. When i first started I thought setting my goal lower would be more inspiring but now I feel like I would be happier if I could actually see the weight that I am working for. On my pofile it says 9 pounds down and 17 to go. It should say 42 to go. Can I change that? Thanks for this site it has…
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Predicting a change on my profile page!
Ok so I am sticking my neck out here. I am predicting that by Sunday morning my porfile page will show a brand new number. Thats right , instead of 8 where it has been stuck for two solid weeks I am predicting if you go there you will see a beautiful 9. Yep thats only a pound difference but it will be a sight to behold. I…
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do i have to workout?
if i eat 1200 calories a day do i have to work out? also if i eat over 1200 calories can i just burn what i ate over? will i lose weight this way? or do i have to work out even if i only eat 1200? so confused pls help.
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V -Challenge Results
:heart: Good morning and Happy Valentines Day!! I missed my goal of 199 for V day challenge by 1 pound :noway: But did lose 15. started 215 goal 199 ended 200 It is also 1/2 way through my 100 day journey. Hope everyone did as well.
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I was doing really good until...
... The chef brought me Fillet Mignon cooked to perfection, garlic mashed potatoes, and seasoned green beans... You can't say no to a chef. I did politely turn down the cheesecake though... that took a lot of guts:ohwell:
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Dear Abby.......
LETTERS DEAR ABBY ADMITTED SHE WAS AT A LOSS TO ANSWER Dear Abby, A couple of women moved in across the hall from me. One is a middle-aged gym teacher and the other is a social worker in her mid-twenties. These two women go everywhere together and I've never seen a man go into or leave their apartment. Do you think they…
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Lobster Tomorrow!
Ever since my husband and I have been together, he always gets me a lobster (or two) for Valentines Day. And I just checked how many calories are in a lobster and I was pleasantly surprised. I would have eaten and enjoyed the lobster anyway, but this is icing on the cake (so to speak...!) Hope you all enjoy your…
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Avoiding trigger foods...healthy attitude?
Hi ladies Well, i've been on this site for a few weeks, and have gone from 155-143...my goal is about 135ish (I'll see how i feel when i get there) Before starting this program I was a HUGE sweets junky...still am.... I have usually one a FiberOne bar or Slim fast optima bar to curb my craving so I don't throw in the towel…