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Losing weight too fast!
I know it's unhealthy to lose weight fast, but my weight is going down really fast. It's almost too good to be true. I have been losing 2lbs a DAY since Tuesday. I have lost 6lbs now... I know that's not good. I have been eating my right amount and exercising, then eating those cals that I gained. Honestly I have been…
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Day light savings this weekend
Day light savings is Sat for all those it applies too. Don't forget to move your clocks forward 1 hours. 2 am Sat morning.
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Some cool tips
You guys may have already heard all or some of these tips, but for those of you who haven't, check um out!:smile: I watch a lot of style network and discovery health, and those sort of programs. Some tips I learned today are. 1) always put your food on a smaller plate, you tend to take more food(and eat it) when its placed…
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ughh
lately ive been trying to increase my calorie intake but i want to be healthy when i do it. so far ive eaten around 1144 calories today and im aiming for 1300 but this is so much harder than it seems cause im so full. i dont want to keep losing weight though. so does anyone have any suggestions?:flowerforyou:
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I did it I did it I did it!
After three weeks of not moving the scale I finally dropped two pounds for a total of 11 now. Its been six weeks and I am convinced now that this calorie counting thing works. I have not exercised but now I am thinking I might add that to the mix. Thanks for all the support that kept me going during those tough weeks when…
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I did it I did it I did it!
After three weeks of not moving the scale I finally dropped two pounds for a total of 11 now. Its been six weeks and I am convinced now that this calorie counting thing works. I have not exercised but now I am thinking I might add that to the mix. Thanks for all the support that kept me going during those tough weeks when…
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Yippeeeee!!!!!!
Wow, it actually worked!! I lost 3 lbs this week. I am now officially past the half-way mark. I have lost 68 since September and have another 67 to lose to get to my goal weight of 135. It feels good to have less to lose than I have already lost! LOL I had been at a 2 lb loss a week pretty steadily (not that I am…
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Rubber Gloves-This is cute
Next time you use a pair of rubber gloves, you're going to smile when you think of this: A dentist noticed that his next patient, a little old lady, was nervous so he decided to tell her a little joke as he put on his gloves. 'Do you know how they make these gloves?' he asked. 'No, I don't,' she replied. 'Well,' he…
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feeling bad
Hi all I got on the scale Monday and it said I gained 2 pounds. I know that can happen but it makes me nuts. I have not cheated !! One good thing though is my sugar has been lower than it has been for years!! I sure hope this week is better!!!
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Workout and Feeling Sick
So yesterday was the first time I worked out in a week and a half. I did my regular routine which was 45 minutes on the elliptical and then machine weights. I was weaker and couldn't lift as much or as many reps as I did before I was sick. When I got home, I felt nausea and eventually vomited. All that came up was the…
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Water...how much is too much?
Is it possible to drink too much water in the run of a day? Could it cause light headedness and maybe headaches?
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Bought new pants last night
and they actually fit. (No more pulling them up every time I stand up or walk more than 10 steps - LOL) But I'm having a hard time convincing my brain that I didn't just gain a whole bunch of weight over night or something because the pair I chose to wear today are a little snug around the waist. I have to keep reminding…
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My first weigh in since I started almost 2 weeks...lost 8 l
Got weighed at doctors office today, and I am very happy with the results. :drinker: Just want to say thanks to all of My Fitness "Pals":flowerforyou:
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Net Calories
I know this and you know this- you need to eat the calories you burned from exercise when your net calories go below your target. Example:If you eat 1200 calories, and you burn 300 - your body's net calories for the day are only 900. Your body needs more than that to function - you should definitely eat those calories. You…
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Helawat ~ for your friend
This is the article. At the bottom is a website addy she can go to. There is tons of info on this website from Mayo Clinic. It's VERY interesting. Back to original article Weight loss: 6 strategies for success You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and…
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cheap easy exercise
hi guys found a great way to do excercise at home! i am a skint student so cant afford the gym, but i recently started up rope jumping! i got a pair of nike ropes for £12! i have only been doing it for a couple of days, but i can feel it really working my legs, back and stomach! i do 2 sessions of 20 mins and i am gaining…
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When you loose weight
Are you guys buying clothes? Do you have some of your skinny clothes left in your closet? I walked around Lane Bryant a couple of weeks ago, knowing I was going to be on a different kind of eating style the rest of my life and would be loosing weight...I could only bring myself to by a t-shirt that was on sale. I told the…
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So many calories, so little time.
How does everyone manage to get in their recommended daily calorie intake? I feel like i've been eating all day. My daily intake is 1,340 and with what i've eaten today i'm only at 951. Today I've eaten: Breakfast: 1 slice of whole wheat toast with peanut butter and a banana Mid morning snack: 3 strawberries Lunch: Bowl of…
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How many cals in a recipe
Hi These muffins are so good/easy I used skim milk instead of butter and skip the raisins etc....just use oat flour/honey etc I haven't made these since starting my program a few weeks ago Is there a reliable way to figure out how many cals each muffin has? OAT FLOUR MUFFINS Recipe By : Serving Size : 6 Preparation Time…
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OOOOOH. . .quote of the day!
Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. - Harold B. Melchart celebrate all your "beautiful scenes" today.:flowerforyou:
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Counting WW pts. vs. calories
I lost quite a bit of weight two years ago with WW and now that I need to take it off again I am wanting to do things a little differently but I am having a hard time transitioning from pts to calories. I like the fact that pts are a smaller number and I can mentally figure what I might have left for the day/meal while…
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I'm in BIG Trouble !
This may ramble on...........I'm so Unhappy!:cry: Yesterday, my LapTop Crashed!!!:explode: :mad: I am (at this moment) in my home office on my Very OLD PC. I have dialup & Window's 95...(this one's a real relic! That's bad enough, believe me if you are living with dialup, you aren't a happy camper :( I can get online, I…
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please help me understand?
I weigh 336 lbs, my calories counter is set at 2022 calories per day....when I exercise, It tells ,e to go to 3200 calories. Do I need to eat all those colories to keep loosing my 2lbs a week, or should I stick to the 2000 mark?
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emotional eating
I have a problem with eating to much when I get to stressed or upset. I try to go exercise when it happens but I babysit 2 3yr olds anf its hard to do. I have many craft projects started but again its hard to go to them when I have the boys. I eat healthy ... just to much. Any other suggestions out there? The last 2 days I…
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Down a pant size
I was looking for something to wear. My jeans were dirty. Those black jeans I could never wear because I couldn't hold my stomach in enough were glaring at me from between the clothes around it. I locked eyes on it for a minute and thought....'ya know...I just wanna see...' I slipped them on and to my surprise!!! THEY FIT!…
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15 year anniversary
I am going to do something I NEVER would do. I just go the babysitter ok for tomorrow. I am going to bellydance for my husband on out 15th anniversary tomorrow. I want to thank Sharon for the encouragement. My cousin called and said she is dropping an outfit off for me. :blushing: :blushing: :blushing: :blushing: :drinker:…
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Stopped Losing
I have been dieting for 3+ weeks and am at a stand-still....any ideas how to move along?:sad:
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WOW WOW WOW WOWSIE
Just jumped on the scale and I'm down from 240lbs to 226.3! WHAT IS YOUR LOSS?? Sincerely, WEHEWWWWWWWWWWWWW
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My Time to Shine!!
So, I got my new scale and weighed myself 3 days ago - I weighed 164.2. I stepped on my scale again tonight... 160.7!! YAY!! Only in 3 days!! I know that this is not going to happen often but if it keeps going like this, I will be the happiest woman alive!! And my boyfriend will be happy as well! :o ) Only 31 pounds to…
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Need help...
I've fallen off track and I don't now how to get back. I did so well for about 6 weeks with a 15 lbs lost to date but just can't stop eating what I want for the last to weeks. I need advice how to kick start my healthy eating again. Plus I stopped working out except my 2 days a week I go to pilates. I don't know what to do…