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Jillian Michaels DVD
So yesterday, I bought a 3 DVD set of Jillian Michaels (biggest loser coach) work out videos for beginners. I will start tomorrow. Has anyone else tried these? What kind of results have you had? They look pretty easy so I'm not scare to try. I got my exercise in today cleaning house and doing laundry. So I will start fresh…
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Still haven't got the balance right but...
...it's hard to say because apparently I've started my cycle today. A week early and totally unexpected. I think. Lost 0.2 pounds - about a fifth of a pound, which is okay, but it's just kinda weird. Been exercising loads - did take one day off last week and probably will again this week - trying to be nice to my bod.…
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I am amazed!
Just by plugging in what I have eaten and drank today... and it wasnt much funny enough.. I am amazed and actually a little disgusted. I cant believe what a soda costs! ( I say cost... cause it is almost like I have $$ and have to pay...) I think that will be a major help to me... keeping track of what I eat, and then…
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trying to butt out
Yes, I have another habit besides food. Have lost 44 lbs. before joining this site and about 15 more to go but I am soooooo afraid of sabotaging (sp) my weight loss. Anybody out there who has quit with some good help? I've got to make this life-style change a total change!
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week end
Just checking in to see how everyones weekend was.:flowerforyou: :flowerforyou: :heart: :drinker: :drinker: :bigsmile:
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7 day challenge-day 3
I am of to a late start. Lake of sleep from the kids being sick was made up this morning:yawn: :smile: When I look in the mirror-I like my teeth-I have never had braces, and I get a lot of compliments-my husbands teeth are the same and so far the kids too. Day 1-eyes Day 2-smile Day 3-teeth
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First 10 lbs!!!!!!
Yeah me!!! I lost my first 10 lbs!!! I have lost 11 lbs in the past 20 days!!!! I am sooooo excited. I can't feel it in my clothes or see it yet but I know it happened. On to the next 10. My husband has lost 18.2!!! YEAH HUBBY!!! Good day all!!! Stay healthy! Charlaine
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checking your scale. . .
I just read this in a magazine, and I decided to try it. Check your scale with weights. I took my two ten pound dumbells and put them on my scale. And the scale said they weight 20.6 pounds. So, my scale weighs 6 oz heavy. This is how they tested accuracy in a Prevention "review of scales" (my scale tested the highest for…
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football games -especilly chargers vs PATS
:drinker: this is a terrrible question but what is everyone eating during the football games?
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Cheat Day?
Hello everyone! I just joined Golds Gym and someone mentioned to me that you should allow yourself a cheat day once a week or once every two weeks to eat whatever you want. How do you all feel about it? Thanks! :happy:
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"Have you lose weight?!"
:bigsmile: YAY! After having been asked, "Are you pregnant?" back in December (worst question ever when NOT pregnant!!!!) TODAY (19 days in to my healthy eating lifestyle), I got the, "Have you lost weight?!" And I could HAPPILY say, "Why, yes- yes I did!" WOOHOO!!! edit//meant to say LOST weight in the title LMAO- I can…
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7 day challenge-day 2
When I look at myself in the mirror-I like my smile:happy:
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Women are pretty smart.
Enjoy and have a great night. Renee Woman: Is there a problem, Officer? Officer: Ma'am, you were speeding. Woman: Oh, I see. Officer: Can I see your license please? Woman: I'd give it to you but I don't have one. Officer: Don't have one? Woman: Lost it 4 times for drunk driving. Officer: I see...Can I see your vehicle…
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HOW DO I CHANGE MY>>>>
INITIAL WEIGHT...not updating it in goals but my initial weight!!!!!! Someone who knows please let me know. This is really bugging me!:sad:
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Anybody own a TRIKKE?
I just bought a TRIKKE from TRIKKESLC.com. I am looking forward to riding it. I understand it is a great work out. Anyone have one? I'll let you know how it goes. They are supposed to be a better workout than an uliptical machine and they really look fun. Wish me luck!
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Question re cals and fat cals???
Does anyone know what the difference is between "cals" and "fat cals". I've been wondering that ever since I bought my ruddy treadmill. It gives me 95.3 fat cals and 305 cals burned??? Anyone on what the difference really is between the two??:huh: Thanks.
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Computer down
Sorry, everyone, but I will have to put my computer in the shop for awhile. I won't be able to post or read your comments unless I can get to the library. Welcome to all the newbies and thanks to everyone else for their support and advice. Gotta go before it crashes again!:sad: :cry: :brokenheart:
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drinks!
I went out for a friends birthday last night. I ate really light for breakfast and lunch (knowing we would be going out after work) and thought I'd do fine. yeah, totally ended up drinking 1,000 calories! yikes! Just a warning to those of you who like to 'socialize' and have never really calculated it...
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Do I still need to eat?????
My meal today, mind you we milk cows. During milking: fat free cappuccino banana Breakfast: Sara lee cinnamon & raisin bagel spray butter Lunch: can of progresso soup 2 pcs homemade whole wheat bread Snack: apple weight watchers yogurt Now here is my delima, husband and I have stopped eating 2 hrs before bed which means we…
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Can you REALLY lose from low cal?
I have been a yo-yo dieter for about 5 years. My diets are usually pretty serious. I lose at least 3 pounds per week by eating 5 small meals a day, all natural foods like chicken, fish, potatoes, veggies, fruit... I certainly don't starve myself but when I do this diet I dont really enjoy food. For excersise I basically…
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Measurements
How many ounces equal 1 cup??
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----saving calories----
Im abit confused about saving calories......... If I save 300 calories today can I use them tommorrow??
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I have declared
A Cheat Day!!!! We do NO Cook Friday's within our group of friends....so I have decided Friday's will be my day/night. :explode: dd
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Workout music
Whats in your IPOD (or whatever?) Thought we could share some good workout music.. My #1 song right now is Santana with Chad Kroeger - Into the Night. :love: dd
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Weigh in question?!
I was on a topic the other day and everybody was discussing how often they weigh in. Most people agreed once a week. I put on there that I was weighing everyday and averaging at the end. I have only been doing this program here though for 4 days. So far my weight is just been going down just a little each day. I was…
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Help!!! The weekends are going to kill me!
How does everyone cope with the weekends? My husband and I have a circle of friends who we hang out with regularly, and of course it involves drinking and sometimes going out to eat. I know they all support me in my efforts to lose some weight, but it is soooooooooooo difficult to make good choices in foods and not drink…
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Losing Weight the Healthy Way
Hey Everyone - this is an article from my Health Insurance provider. I think it has some valuable information for those of us trying to lose weight, so I thought I'd post it for everyone. Good Luck to all! :drinker: Lose weight, not just money By Michael W. Rosen, M.D. Quick. That's a nice word. Easy. There's another good…
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Help!!!! I have terrible "munchies"
Hi ladies! I am having terrible munchies, and I've already eaten my alloted calories for the day!!!! What can I do? I'm drinking a cup of tea, hoping that will help. Any more suggestions?
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What to do about my chocolate addiction?
Hi all I am a HUGE chocolate lover... It took a couple days but I got over my huge craving for my chocolate sweets (which i ate through out the day..chocolate kisses, candy bars etc) I no longer shop in the candy isle, but have found myself gravitating towards slim fast optima bars, choclate Dr atkins shakes etc etc.... If…
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Grocery Shopping
Does grocery shopping count as walking. I hate it soooo bad, I think it should count as walking!